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Extremely slow to observe technique, his recovery from the clean was extremely fast. The whole clean from start to finish took 3 seconds.
Kendrick Farris attempting an american record 205kg clean & jerk at the 2010 Arnold Classic Weightlifting Championships. First clip at 30fps, second at 300fps. Shot with Casio EX-F1.
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Izzet Ince training for world weightlifting championship 2010 Antalya Clean & Jerk
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A huge jump to 211kg gets away from him. Strong pull and overall STRONG day for Mr. Shankle. Great work!
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Jon missed, so Caleb takes it cold and makes it look easy!
Kade Weber benches 205kg in the 110kg, junior class at CPF raw nationals
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Vincent Afoa with a Samoan Junior Raw record 205kg deadlift in the 74kg class.
www.californiastrenght.com Donny Shankle hits a 205 kg jerk in practice under coach Glenn Pendlay at California Strength in San Ramon California.
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This is my brother, Burger Lambrechts, having a go at his own unofficial South African power clean record, set in 1998. The current record is192.5kg (423lb); Here he is attempting 205kg (451lb). No official power clean record exists in South Africa (only Olympic clean and jerk has a sanctioned record and that currently stands at 180kg or 396lb) so this unofficial lift is a national all-time record to the best of our knowledge. We have taken into consideration all the strongest lifters of the past including Gerrit Badenhorst, Eugene Nysschen, Ettiene Smit, Henk Booysen and so on. Unfortunately that is the nature of unofficial records - you cannot claim them with absolute certainty because there is a very slight chance that you might miss somebody.
About 85% of 1RM on a day where my condition was not super. Still a PR workout with approx +2kg over all sets. (10x3@205kg). I usually do not do my workouts this fast, and I usually do not puke. Was on a time restraint today.
30th Dec 2010
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The bottom position sqauts must be working. Havn't done a regular squat since my 200kg x 2 video, so pretty happy to get this. I think 220kg for 1 is within my reach for this time next year. Very happy with training at the moment. Fitter, leaner and stronger than ever! Remember, you don't have to be fat to be strong!!! It just takes a little longer :P
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Korte week 6, day 3 High intensity phase Squat singles 2x1x205 kg (452 lbs) PR I also did: Bench 5x4x132,5 kg (292 lbs) Deadlift 3x3x157,5 kg (348 lbs)
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Shane Maier with a PR clean & jerk at the 2010 Mid-American Weightlifting Championship. Apologies for the sideways video.
19 Year old Bodybuilder , Kyle Webber attempting 451 lbs on the deadlift 21 weeks out from his competition . He is currently sitting on a bodyweight of 67 kg .
Milsy at Iron Age Gym 5 reps with 205kg.One of the young lads at the gym showing some potential.We have a few lads who are looking good and want to compete in the future.
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