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Check out the Balanced Body Allegro Reformer and visit HF Industries, the Australian / New Zealand Distributor at www.BalancedBody.com.au

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Cari Riis Stemmler goes over some exercises for dancers that strengthen the upper abdominals, to open up some of the low back musculature.

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206.569.5628 pilates-seattle-wa.com This is demonstrating how to use "The Roller" to work your abdominal, hamstring, and lower back muscles. Also demonstrating proper form for your work out. LAB5 Fitness 606 Broadway East Studio A Seattle, WA 98102

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Balanced Body Pilates Podcast for Instructors :This episode features Nico Gonzalez showing us how to keep our "upper body balanced".

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Balanced Body presented 'Pilates Allegro System' built for commercial fitness at IDEA World Fitness Convention 2008 in Las Vegas, NV. This full-featured Allegro is durable and adjustable, so easily adapts for group exercise, personal training, rehabilitation and home use. Users can start with the Allegro Reformer, then add optional legs or Tower of Power later.

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"Balanced Body" balance and core conditioningworkout- Real HOLLYWOOD Trainer Real HOLLYWOOD TRAINER Dulcinea Lee Hellings with her "Balanced Body" balance training and core conditioning workout. WORKOUT: "Balanced Body" balance training and core conditioning exercises. CHAT: Exercise and good posture. Watch Dulcinea's weekly workout show. Real Hollywood Trainer airs Mondays at 9am PST on www.realhollywoodtrainer.com or on The MomTV Network www.momtv.com ner SHOW INFORMATION: NAME: Real Hollywood Trainer TIME: Every Monday from 9-10am PST FORMAT: 40 min workout, 20 minute chat/discussion Real Hollywood Trainer:Dulcinea Lee Hellings www.realhollywoodtrainer.com www.morningcrunch.com oodbootcamp.html Watch Dulcinea's new weekly workout show. Real Hollywood Trainer airs Mondays at 9amPST on www.realhollywoodtrainer.com or on The MomTV Network www.momtv.com ner ABOUT DULCINEA: BIO: I have been actively involved in the fitness industry for about 14 years. I started teaching Group Fitness classes in College at Penn State: Hi/Lo Impact, Step Aerobics, Power Training, Freestyle Jump-rope, Kickboxing, and more. When I moved to Los Angeles in 2000 I started Personal Training as a second job at Bally Total Fitness. I graduated on top of the Bally's PT Fundamentals class, but quickly outgrew the gym trainer atmosphere. I continued to work for Bally's in their Group Exercise department leading fitness classes, but decided to take my Personal Training outside of the gym and start my own <b>...</b>

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Portia Page shows how to use the Orbit to do the classic Pilates exercise Elephant & Snake, but without the reformer.

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Real HOLLYWOOD TRAINER Dulcinea Lee Hellings with her "Balanced Body" balance training and core conditioning workout. IN THIS CLIP: Dulcie takes you through the third set of balance training and core conditioning exercises. Watch Dulcinea's weekly workout show. Real Hollywood Trainer airs Mondays at 9am PST on www.realhollywoodtrainer.com or on The MomTV Network www.momtv.com SHOW INFORMATION: NAME: Real Hollywood Trainer TIME: Every Monday from 9-10am PST FORMAT: 40 min workout, 20 minute chat/discussion Real Hollywood Trainer:Dulcinea Lee Hellings www.realhollywoodtrainer.com www.alistfit.com www.morningcrunch.com Watch Dulcinea's new weekly workout show. Real Hollywood Trainer airs Mondays at 9amPST on www.realhollywoodtrainer.com or on The MomTV Network www.momtv.com www.alistfit.com ABOUT DULCINEA: BIO: I have been actively involved in the fitness industry for about 14 years. I started teaching Group Fitness classes in College at Penn State: Hi/Lo Impact, Step Aerobics, Power Training, Freestyle Jump-rope, Kickboxing, and more. When I moved to Los Angeles in 2000 I started Personal Training as a second job at Bally Total Fitness. I graduated on top of the Bally's PT Fundamentals class, but quickly outgrew the gym trainer atmosphere. I continued to work for Bally's in their Group Exercise department leading fitness classes, but decided to take my Personal Training outside of the gym and start my own business. My training company, A-List Fit, was born in 2002 with the <b>...</b>

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Portia Page shows us a set of circuit exercises that can help you take strokes off your golf game.

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Portia Page shows us Reformer exercises that specifically work the lower body.

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Balanced Body Pilates Podcast for Rehabilitation : This episode features Brent Anderson PhD giving us tip on how to treat lower back pain, using the Pilates Reformer.

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Jonathan Hoffman shows us the basics of the CoreAlign and goes over some intro exercises.

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Andromeda Trumbull goes over some exercises to help open up the chest and strengthen the shoulders.

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Balanced Body Pilates Podcast for Enthusiasts : This episode features Shelly Power giving us an introduction to basic Pilates mat work.

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Elizabeth shows how the Pilates principles for the feet can improve balance.

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Elizabeth demonstrates effective techniques for Myofascial Meridians in Quadruped.

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Portia Page demonstrates a few prone work exercises that will spice up your Reformer classes with the help of a Pilates Arc.

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Elizabeth Larkam goes over some advanced weight bearing exercises, to improve your balance, using the combo chair and a few other props...

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Gabrielle Shrier demonstrates footwork on the Reformer. Great for working with pregnant clients or those who cant do work in supine.

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Elizabeth uses the ladder barrel to work the fascia and the hip joint for you or your clients.

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Kelli Altounian goes over three mat exercises that will challenge your core without engaging your neck.

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Brent Anderson demonstrates some Pilates exercises specifically geared towards working and strengthening the hip.

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Elizabeth demonstrates effective techniques for improving posture and balance.

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Elizabeth goes over some advanced leg work and integrated movement exercises.

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Cari Riss goes over some great exercises to help strengthen the hamstrings, open up the front of the hip, and stretch the hip-flexors.

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Elizabeth goes over a movement sequence that can correct the imbalance in the external rotators for athletes who do rotational sports.

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Shelly Power shows us mat work specifically focused on increasing core strength

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Joshua Smith shows a simple but challenging exercise that will really work your core.

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Elizabeth goes over a Pilates Arc modification on the Reformer for clients with kyphotic spines.

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Portia shows us some exercises that focus on the upper body and core.

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Chrissy Romani-Ruby shows us some exercises on the Clara Barrel designed to help patients with Layer Syndrome.

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Portia Page shows how to add a challenging and fun exercise variation on the Reformer using a Theraband and a Pilates Arc.

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Elizabeth shows how the Foot Corrector can strengthen your foot and ankle.

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Julian Littleford shares the third part of his advanced ladder barrel series. This episode specifically targets the rectus abdominous.

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Gabrielle shows us an exercise to help mobilize the thoracic spine during pregnancy.

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Melissa Kakavis goes over an intense low ab series that also opens the lower back and release the hip flexors, using the foam roller.

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Cari Riis Stemmler introduces the podcast series for dancers with tips on injury prevention, strength and stability.

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Julian Littleford demonstrates progressive exercises on the Ladder Barrel that will help your clients locate, isolate and exercise their external oblique.

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Brent shows us hanging exercises on the Trapeze Table targeted at clients who do gymnastics, martial arts or dance.

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Gabrielle shows us how to stabilize the pelvis and goes over hip differentiaion, using the reformer.

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Amy Taylor Alpers shows a standard knee-stretch series on the Reformer and how the springs affect the breath in this exercise.

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Brent goes over some exercises on the BAC Disc that are geared specifically for treatment of scoliosis.

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Brent Anderson, PhD goes over some exercises to help dancers properly land a jump.

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