isolatorfitness.com To watch the other Frequently Asked Questions videos you can visit Isolator Fitness on YouTube here... http You can also "like" and follow Isolator Fitness on Facebook here: Facebook.com Follow us on Twitter twitter.com
flagnorfail.com put together a Awesome training session with Nick and me! I followed him thru this shoulder routine and learned a lot. Nick is a monster, expect to see a lot of great things from him in the future.
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December 18th 2010, we decided to film our chest workout and a little post workout meal at the diner . Typically I start my workouts pretty intense and heavy with traditional lifting. I will usually start with some sort of press, either bench or dumbbells to really get the blood moving at the beginning of my workout. After getting through my different presses, I will switch over to using the isolator to really focus and isolate my chest. I like using the isolator with most of my flys because I have better ROM and can really focus on squeezing at the top to get that nice separation. If you have not checked out the isolator yet PLEASE DO. This product is awesome for true muscle isolation. www.isolatorfitness.com
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MURDERING DELTS!! lol. My husband Rob does all my video editing and today we decided to throw him in the video. :) This was a pretty typical delt workout. BUt the great news is that my SITE IS UP!!!! You can buy the shirt that I am wearing in the video on my site. and if you have any questions, or if you want advice please check out my site. www.danalinn.com Once again thank you fro watching.
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flagnorfail.com Quick lil leg work out. I currently hit legs twice a week! here is one of my days!
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Hey Guys, Finally a leg video! Rob and I hit Quads and calves. Leg press 5 sets/ reps 15, 12, 10, 8, 8 close footed squat 5 sets/ reps 15, 12, 10, 8, 8 Lunges 3 ( up n back) Extensions 4 sets/ reps 15, 10, 10, 10, Calves 4 sets/ reps 15, 10, 10, 10, Check out my site www.danalinn.com And purchase any of the gear you see us wearing!! http MUSIC IS AS FOLLOWS blood for blood ( in the car) bring me the horizon ( in the car) attack attack ( warm up ) Enter Shikari Asking Alexandra
I got the invited to Guest pose!! hahaha. It was a BLASTTTTTTTT
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Sunday after the O, I had a entire free day on my hands so I decided to get some footage. I had missed a couple days of the gym because of the Olympia expo, so I think I made some of those days up in here hitting a bunch of different body parts. You'll see Dexter Jackson about half way through getting some post-Olympia gym shots done. He looked awesome as usually and always having a good time! Dex is my boy!!! My dance party starts around 2:15. Hope you enjoy it.
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Little video of me shooting in the gym again with Reg Bradford! Look out for the WHITE POWER RANGER!!!!!!
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isolatorfitness.com Seth Feroce and Dana linn Bailey working back with the Isolator at Golds Gym. This was the first full back workout Seth had gone thru with the ISOLATOR. The ISOLATOR team has more video plans with SETH in the works...Stay tuned! To watch the other Frequently Asked Questions videos you can visit Isolator Fitness on YouTube here... http You can also "like" and follow Isolator Fitness on Facebook here: Facebook.com Follow us on Twitter twitter.com
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I didn't feel good but took a shot at the Bench challenge anyway. www.danalinn.com
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We were down in North Carolina for Thanksgiving visiting my husband's parents that live in beautiful Emerald Isle, NC. So after stuffing my self with turkey, stuffing and green bean casserole for the last tow days, I some how manage to roll to Gold's Gym in Moorehead City. So here's our little turkey day back workout! Oh and I even did some filming myself of the Big Bobby Bailey (aka Rob aka husband). Multi-talented!!!!
www.isolatorfitness.com Dave Palumbo interviews Dana Linn Bailey about her upcoming show and The Cuff Edition. See how Dana utilizes the cuff for Bicep and tricep training.
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The ANIMAL crew had a benching contest at the 2010 Olympia. Guys were to bench their body weight and Girls had to bench HALF their body weight for a total of reps. So I went over to sign up, but there was NO WAY I was only doing half my body weight! That would be 7.5 lbs on each side...Really? I would be there ALL day and I had to be back at the Isolator booth!! So I did 100% body weight for a mediocre 25 reps. Not too happy with my amount of reps. 25 is a little weak! Demoing at the isolator booth all day kicked my ass, but I figured I would throw it up anyway. I don't think any other girl's did full body weight, so that's a no contest, and I'm pretty sure I beat most of the guys
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Dana Linn Bailey gets her lip tattooed at BLACK INK STUDIO with Johnny Train Wreak. This was so much fun!!! Thank you to my boy Johnny K! BTW if you cant read it I got "GUNZ" and Rob got " RUN SH*T" lol. Fun times! all fun times!
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Getting Big DLB style with huge drop sets!!! So if your looking for something super intense to the point of throwing up, try a crazy drop set. The whole purpose of drop sets is to completely fatigue the muscle. With this exercise (seat row) I do one arm at a time. I start with 4 plates on each side and rep out till failure. Once both arms have complete, drop 1 plate and rep out till failure again. I do this all the way down to 1 plate on each side. There is little to no break in between, so plan to sweat your face off and possibly throw up ;)
isolatorfitness.com This was the Isolators Team's adventure to the Shawn Ray Muscle Camp in December of 2010 Visit IsolatorFitness.com To Get More Information about the Isolator & How it can help you isolate your muscles and take your secondary muscle groups (like biceps, triceps or forearms) out of your workout. To watch the other Frequently Asked Questions videos you can visit Isolator Fitness on YouTube here... http You can also "like" and follow Isolator Fitness on Facebook here: Facebook.com
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ttp://flagnorfail.com/ and I have been filming all summer in preparation of My first DVD. We are still in production mode. I will be dropping quick clips here and there for you guys. :) And for all the haters of my form.... Buy the DVD and I will explain everything to you ;)
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Hey, just playing with the DVX100. thought I would throw it up.
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Video of me lifting @ Gold's Gym in Thorndale, PA. This is actually my old gym I used to train at when I lived in Honeybrook. Believe it or not this is actually one of my favorite gyms that I belonged to. This is one of those gyms that only serious people that like to lift go to this gym. It's old, dirty, and rugged! In the summer it's hot and in the winter it's freezing. It doesn't matter what it looks like, because you're there to do work! So anyway, sorry if I look all grumpy in the beginning, I didn't get to eat much that day and then we had to travel here, so it was a long day ....but I think I pulled through and made it a little exciting I start off with traditional lifting, with some weighted pull-ups, some rows, and some pull-downs. After my Biceps were shot from the st8 bar rows,
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This is a video from the summer of 2010. My max bench is now 215. I will get a video of that up here soon. This was taken the day of the World Physique cover shoot with Sean Jones. We took a little break half way thru the shoot to see what my max was. lol. Hope you all enjoy!
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flagnorfail.com and I have been filming all summer in preparation of My first DVD. We are still in production mode. I will be dropping quick clips here and there for you guys. :) And for all the haters of my form.... Buy the DVD and I will explain everything to you ;)
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htpp://www.isolatorfitness.com ISOLATOR BACK TRAINING VIDEO WITH DANA LINN BAILEY and DAVE PALUMBO of RXMUSCLE.COM
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htpp://www.isolatorfitness.com Someone gave IFBB PRO Seth Feroce a Microphone at the Natural Ohio. This is the Interview Seth did with me :) Dana linn Bailey. We go over the cuff, the ISOLATOR and Me competing in the new NPC Women's Physique Division.
Hey Guys! I just wanted to tell you that my site is live and FLAG NOR FAIL apparel is being sold on it! Check out the tanks I have in a few of my videos are for sale. All apparel is printed by hand and designed by Rob. Quantities are limited. We are only printing so much of each tank/shirt/hood then it is gone forever. So get it while it hot! and keep checking in we will have more clothing each week!!!
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Andy Haman & Dana Linn Bailey posing for pictures at the Hartford,CT Mr. Europa Sports Expo 2010.
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RX Muscle Interview with Isolators Dana Linn Bailey working Detls with the Isolator LIKE us on Face Book facebook.com Follow us on Twitter twitter.com
Just filmed my workout with Rob tonight. It was a short little Quad video. We should have it edited and posted buy early this week!!! I am excited. Hope you guys love it
Bryan Dulaney The Celebrity Maker asks Dana Linn Bailey, "How does the Isolator work for Back?" To get more information about The Isolator visit... IsolatorFitness.com Join Isolator on Facebook Facebook.com Watch more videos about Isolator here: YouTube.com To get more information about The Celebrity Maker visit... TheCelebrityMaker.com Best, Bryan Dulaney Call me with questions at 484-798-9861
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In this interview Bryan Dulaney asks Dana Linn Bailey Answers - How Does The Isolator Work For Chest & Shoulders? You can visit Isolator Fitness here: IsolatorFitness.com You can visit The Celebrity Maker here TheCelebrityMaker.com You can watch more videos on youtube here YouTube.com Best, Bryan Dulaney 484-798-9861 Call me if you have any questions!
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isolatorfitness.com Europa Dallas 2010 with Team Isolator and Dana Linn Bailey The Isolator Team went to Dallas to show people what the Isolator can do for them. Here is what they have to say! To watch the other Frequently Asked Questions videos you can visit Isolator Fitness on YouTube here... http You can also "like" and follow Isolator Fitness on Facebook here: Facebook.com Follow us on Twitter twitter.com
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www.isolatorfitness.com EUROPA Hartford 2010 with Team Isolator and Dana Linn Bailey Towatch the other Frequently Asked Questions videos you can visit Isolator Fitness on YouTube here... http:/youtube.com/isolatorfitness You can also "like" and follow Isolator Fitness on Facebook here: Facebook.com Follow us on Twitter twitter.com
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DO YOU WANT MORE ???? HIT ME UP ON WWW.LINDADURBESSON.COM Twitter : twitter.com facebook : www.facebook.com
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IsolatorFitness.com - To get more information about The Isolator and you can check out the other links below.... To become a fan of Isolator Fitness on Facebook visit here Facebook.com You can check out more YouTube videos here: YouTube.com To get more information about The Celebrity Maker... TheCelebrityMaker.com Best, Bryan Dulaney PS Call me at 484-798-9861 if you have any questions about The Celebrity Maker and how I can help you increase your exposure and visibility online!
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In this video, Bryan Dulaney The Celebrity Maker asks Dana Linn Bailey, "What is the weight rating for the Isolator?" To get more information about The Isolator visit... IsolatorFitness.com Join Isolator on Facebook Facebook.com Watch more videos about Isolator here: YouTube.com To get more information about The Celebrity Maker visit... TheCelebrityMaker.com Best, Bryan Dulaney Call me with questions at 484-798-9861
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isolatorfitness.com To watch the other Frequently Asked Questions videos you can visit Isolator Fitness on YouTube here... http You can also "like" and follow Isolator Fitness on Facebook here: Facebook.com Follow us on Twitter twitter.com
Bryan Dulaney The Celebrity Maker asks Dana Linn Bailey, "What Is The Isolator?" To get more information about The Isolator visit... IsolatorFitness.com Join Isolator on Facebook Facebook.com Watch more videos about Isolator here: YouTube.com To get more information about The Celebrity Maker visit... TheCelebrityMaker.com Best, Bryan Dulaney Call me with questions at 484-798-9861
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