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Redke And Baeré playing with: Steve Angello & Sebastian Ingrosso - Click De Souza Ft. Shena - Guilty (Eddie Thoneick Remix) David Guetta feat. Chris Willis - Everytime We Touch (Extended Version) Dobenbeck feat. Joanna - Please Don't Go ( D'azoo At Night 2008 Remix) Download: www26.zippyshare.com

Redke Baeré Steve Angello Sebastian Ingrosso Click De Souza Shena Guilty Eddie Thoneick David Guetta Chris Willis Everytime We Touch Dobenbeck Joanna Please Don't Go D'azoo At Night 2008

Megamix Af Remix'ne :) Download: www26.zippyshare.com

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WHY WE ARE DOING THE 100 MILE HUMP FOR THE WOUNDED WARRIOR PROJECT! This is Brian Redke, who took shrapnel to the arms and brain while serving in Iraq. Randomly we ran into him on route 87. He pulled over to motivate us. Look out for the 100 Mile Hump Wounded Warrior project fundraiser in2011!

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www.polepraxis.com So here is my USPDF 2011 Entry...! Good luck to everyone who is entering this year!!! xoxo

USPDF 2011 Entry Karol Helms Miss Sexy 2010 East Coast 2009 Pole dance girl hot crazy wasted mazzy star X-Pole xpole itac Bad Kitty Exotic Wear heels polefit extended aysha layback no hands floorwork knee hold hood ornament booty tricks

★Karol Helms - "Who Needs the Sunshine"★ | Produced&Edited: Don Curry (www.donqphotography.com) | Concept: K.Helms, D.Curry & K.Mancini Shot on Location: Apple Jelly Studios (www.applejellystudios.com) | Sarasota, Florida (030112) Music: The Heavy - "Who Needs the Sunshine"

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Here is a demo i did at the studio party during my awesome visit to Ottawa Pole Fitness..! You ladies treated me like royalty!! Thanks again! xoxo

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Here is a lil video i made with this new editing program. I used two different videos that were shot that night. Hope you enjoy it..!!

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Well, ive been thinking about that move marlo did at polesuperstar, and it occurred to me that i could go PAST the pole like i do with my superman fall and end it that way, rather than the shoulder mount like she does hers..! So here is my new scary drop, calling it the Dove Drop, since i do it from a dove. Also some ...other stuff in this vid, veena's variation of jenyne's "tumble" move, some split drops, and some other fun stuff... Enjoy!!

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www.polepraxis.com http www.youtube.com I had so much fun at Rock the Pole this past weekend! Thanks to Michula for organizing a great event! Everyone did an awesome job and it was great seeing familiar faces along with some new ones!! Thanks also to Leigh Ann for lending me BeSpun to teach private lessons on sunday. And huge thanks to Alethea for being my tour guide/ chauffeur..! You all rock!

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My Performance at the Power of Pole showcase at the Money in Rock Hill, SC. www.polepraxis.com See Melanies performances http See Stars performances www.youtube.com See Stefanys performances www.youtube.com See Takeilas Performances www.youtube.com Thanks to Spivey at The Money for letting us put on the show..!! I hope you all enjoyed it..!! Thanks to everyone who came out to watch..!! xoxo

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Just a fun video i made to a fun song..!! **I hold no rights to the song - if you like it please buy it on ITunes..!!** White Town - Your Woman www.polepraxis.com

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www.polepraxis.com Ok so i actually had my routine recorded to post before the competition, but i ended up changing a few things last minute so i wanted to rerecord my routine exactly the way i ended up doing it on stage. Hope you all enjoy!! Cant wait to see everyone at finals in march!! http

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www.polepraxis.com Im ecstatic about being the New Miss Sexy 2010. Hope you all enjoy this fabulous vid shot and edited by Alethea Austin Miss Sexy 09 and the new USPDF 2010 Champ!! Song is Blinding by Florence + the Machine...!!

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no hands superman move. It hurts, alot. LOL Check out my face in the last clip.. prolly the 14th time i'd done it that day.. lol

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I finally seriously worked on this today and figured out what wasnt working with what i had tried before.. Im sooooo stoked..!! www.polepraxis.com

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www.polepraxis.com Went to Sabrinas studio sunday to work on my routine for USPDF and we decided to have a threesome...! heheh Enjoy!

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★ Karol Helms - "Seventeen Seconds" ★ | Captured & Edited: Don Curry (www.donqphotography.com) Just a little freestyle i did after a really fun dance and transitions class i taught at VIP JAx..! I put a bunch of the moves i taught into the freestyle.. Thanks to Don Curry for being there to film and doing an amazing job editing..! And thanks to the VIP ladies for always treating me like a rockstar when i come through..!! :P Location: VIP Women's Dance, Jacksonville, Florida (030512)

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www.polepraxis.com http www.youtube.com Handspring tutorial for moobaseto.

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www.polepraxis.com http www.youtube.com Feeling pretty lazy with this practice, no wow factors here. Spinning practice, there's a jade split in there about halfway. I really just wanted to make a video with my new haircut..!! The music is in the credits at the end people..!

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Some double stuff me and Amber were playing around with during my visit..!! Enjoy!

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www.PolePraxis.com My best bud came over to play on the pole and we decided to have a go at some doubles moves... hilarity insues.. We did well at most of them, getting alot of them on the first try, but ive got a hell of a blooper reel to debut later, so stay tuned!!

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I cant tell you how much fun we had performing together..! There are a couple of stumbles, Aletheas pole stops turning, and me having a seizure in the floor with my heels in my hands, and almost eating shit out of my aysha..! Thanks to ALL of our fabulous back up dancers..!! Thanks to Leigh Ann and everyone involved in making Pole Show LA an even bigger, more exciting show than last year..!! It just keeps getting bigger and better.. Who knows, new venue next year?! :P www.polepraxis.com http

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Huge thanks to Jessalynn for organizing such an amazing event that was so much fun for all who attended..!! She really put so much work into this event, and it was amazing, especially it being the first of its kind..!! Thanks to all the pole dancers, supporters, and event staff for being there as well..!! Thanks go to all the amazing ladies (and men) who hit the stage and blessed us with your talent..!! Hope to see you all plus the rest of you next year!!!

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www.polepraxis.com Worked on The Roxy, wish i had the split to complete it with.. also been doing The Allegra quite a bit but didnt have any video of it.. Also tried the cradle jump into superman that i saw Q doing. Tried jenyne's Flying Ballerina, but didnt get anything good enough to post with that one... Happy new years everyone!!

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www.polepraxis.com http www.youtube.com Just a bunch of clips of me messing around. It was too hot to do a song all the way through without stopping and cleaning my hands and the pole. Playing around with some older tricks that i havent played with in a while.

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My freestyle performance at Poletential's Twirloween Party.. Enjoy

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Well, i have a new pole space now that my bestie, mel, moved out.. First freedance in my new pole room.. Song is PJ Harvey - To Bring You My Love

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I know a couple of us advanced girls have been practicing the twisted grip since we saw Joy's. www.youtube.com Here is my progress. It's been about a week and i feel really secure in my grip when i'm up there. I did not do the twisted grip inverts ever before i tried it in the handspring. Now i prefer it. Also i am finding it much easier to control my body on the way down then on the way up. I still have to jump a little to get into it. My goal is to be completely fluid and "levitate". What i love about pole dancing is seeing everyone make the impossible possible, awesome job to the other ladies posting their progress.!!! Redke and Starrrgirl look awesome.. And if you are thinking about trying new tricks Just remember take it slow, Pole dance is a lot of strengh, control, and flexibility, stretch and dance it out a lot, and when trying something new do some trial runs. know where you are gripping, with what parts of your body, where your weight is going to be distributed, and how you will get out of it. xoxo alethea

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Here is the demo i did at Awakenings Pole Fitness in King of Prussia, PA.. Thanks to the amazing Heather for having me out, and thanks to all the students eager to learn from me..!! www.polepraxis.com

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Finally nailed the Phoenix on static!! Happy days!!

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me getting a little practice in before we get busy. Getting bored of my same old routine. Any suggestions for new combos or moves, please let me know. The music playing in the background is a U2 cover of 'with or without you' by Heaven 17

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www.polepraxis.com Just me messing around on my pole after i got it set up.. nice to have my own room just to pole..!! Song is 33 by the new amsterdams

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So after being sick the day of the competion last year, and beating myself up for a long time afterwards, ive decided to give myself one more chance and submit for the USPDF Pro Championships..! There are so many amazing ladies submitting this year, that i know this year's competition is going to be fierce! I cant wait to train hard and pour my heart out one last time on that stage and share the experience with my closest pole pals and fans!! Wish me luck! My official 3 min submission is from :10 - 3:10.. www.polepraxis.com http

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www.polepraxis.com http www.youtube.com Ok, so we had to do another video together. Keep in mind this is after a very long weekend of poling and workshops and lessons...!! Watch Alethea's camera angle here www.youtube.com Music from our regular sunday fix, Trueblood..! =)

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