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www.americanparkour.com http From www.youtube.com Here's my first full length parkour video marking 2 1/2 years of training. I'll be working to produce various videos soon featuring all our great parkour spots in Seattle. And yes, the back-flop at the end of this video hurt very badly!

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This is the video footage from the Denver Jam, day two and three; put together by skipper of www.americanparkour.com Note: I just posted the video, I had nothing to do with the event itself. If you want any information regarding this event, or any like it hosted by The American Parkour Traceurs, visit their website; the community is friendly, and the information is easy to find Happy Running Crosseyes x_x

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www.AmericanParkour.com A Precision Jump involves jumping from one small area to another small area by using your whole body (arms, legs, core head) in a careful coordination to help keep balance as you land. The motion itself resembles a coil being launced in the air and then landing again, absorbing and straightening out. The jump is great for situations where you need, you guessed it, precise jumping! A good example would be from a rail to another rail where balance and coordination are key. American Parkour - www.AmericanParkour.com

American Parkour Free-running Precision Jump

www.americanparkour.com http Illustrated by Serene Teh with technical pen, frame by frame. Post production credits goes to Noel Lee for his patience in piecing the sequence up together!

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www.americanparkour.com http Tutorial by Willgrind

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www.AmericanParkour.com Muscle Up This technique is a step up from the pull up. It's usefulness is never ending when it comes to top outs and upper body strength. American Parkour - http

American Parkour Freerunning Muscle Up Pull strength conditioning exercise

Just a bunch of updates on recent, current, and upcoming things. Watch the video and let me know if you have any questions! Stay up to date with Demon Drills on my Facebook page! www.facebook.com Check out APEX Movement, my Parkour and Freerunning gym! www.apexmovement.com http Check out Movemental, my Parkour and Freerunning apparel company! www.movementalapparel.com http

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www.AmericanParkour.com The Monkey vault is a common movement in parkour. Approach the obstacle, jump up and place hands shoulder width apart, then tuck your legs through your arms and pass the obstacle. American Parkour - http

American Parkour Free-running Monkey Vault Kong

www.AmericanParkour.com A simple front tuck, as utilized in FREERUNNING. American Parkour - http

American Parkour Free-running Front Flip Tuck

www.AmericanParkour.com See 'Kong Vault'. Now add unnecessary but fun quick tap. Wallaa. American Parkour - http

American Parkour Free-running Double Kong Vault

Hey people! Check out another recent work from Levi: www.youtube.com Amazing job! Great stunts and video work. A must see it! --------------------- Wait! Forget that video. There is some serious new shit he has done a few months ago and it's IMPRESSIVE! Just check it out! www.youtube.com -----Description starts here---------- Some Parkour, Free running, Acrobatics and Stunts on this video. The stunts made on this video were performed by Levi Meeuwenberg (Skynative) from "The Tribe" Team tribalmovement.com The same Team who performed some freerunning stunts at the 2007 Taurus World Stunt Awards. Levi was in this performance. This video features freerunning, some acrobatics and other stunts, it is not only Parkour (Read the information on the first second of the video AND in the beggining of this description!). ------------------------

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www.AmericanParkour.com Two Foot Gainer The gainer is a gravity defying movement where you jump FORWARD but perform a back tuck. It's mentally challenging but looks awesome!

American Parkour Free-running Gainer Back Flip

www.AmericanParkour.com The palm spin is a fun little trick to pull off. Half vault, half trick - learn this now! American Parkour - http

American Parkour Free-running Palm Spin

www.americanparkour.com http American Parkour and Swiftwick have teamed up to make killer performance socks for traceurs and freerunners. Watch Travis, Skipper, and Frosti of the Tribe tear it up in this race across the streets of DC. Available exclusively in the APK Store: www.americanparkour.com

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www.AmericanParkour.com The Back Tuck aka Backflip American Parkour - http

American Parkour Free-running Back Tuck Flip

www.americanparkour.com http Rolling is a foundation movement; you can't land from height properly if you don't know how to roll, or if you are not confident in your roll. The roll can take months of practice to build up to a level where you're comfortable doing it on concrete. I suggest starting on carpet or grass, or better yet a padded gym floor. American Parkour - www.AmericanParkour.com

American Parkour Freerunning Roll Landing

www.americanparkour.com http From www.youtube.com PLEASE READ: Jimmy has dedicated himself to training every single day for the entire year of 2011. This is Month 11 of Jimmy's 365/52 parkour training. He has been doing parkour for 3 years now and is an American Parkour sponsored athlete. You can find his training journals on APK Link to Jimmy's training log: www.americanparkour.com Sponsored by: American Parkour =D Edited by James Davidson

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www.americanparkour.com http Tutorial for progression in the "Cat Balance" exercise.

Cat QM Balance Tutorial American Parkour

www.AmericanParkour.com Tic Tac to Cat Just a combination of movement, a fluid transfer from a tic tac to a cat grab. American Parkour - http

American Parkour Free-running Tic Tac Cat Grab

www.AmericanParkour.com The kong vault is used for longer obstacles than the monkey vault, when one must dive over them. American Parkour - http

American Parkour Free-running Kong Vault Monkey

www.americanparkour.com http From www.youtube.com My District

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www.AmericanParkour.com A wallrun is a way to ascend a wall by using one or more steps to propel your body. It can be one of the most useful techniques to overcome an obstacle, most specifically when the obstacle is too high to vault or jump over. To run up a wall, it takes a few simple things; speed, timing, and a solid push off. American Parkour - http

American Parkour Freerunning Wall Run Wallrun pop climb

www.AmericanParkour.com Linking movements together subconsciously helps improve flow. This is one of the many combinations you can achieve. See 'Kong Vault' and 'Precision Jump'. American Parkour - http

American Parkour Freerunning Precision to Kong vault saut de chat same level

www.AmericanParkour.com Normal two-footed landings can be used in any instance of parkour where the drop is small and a roll is not needed. American Parkour - http

American Parkour Freerunning Landing Drop

www.AmericanParkour.com The Two Handed Vault This is the traceur's basic vault in parkour. Approach the obstacle by placing two hands on it, then lift your legs up and over to the sied of the object. American Parkour - http

American Parkour Freerunning Two Handed Vault

www.americanparkour.com http From www.youtube.com www.youtube.com/theninjamonkey23 - Justin "Rabbit" Oakes Been working on this edit now for about 4 months.. Thanks to everyone that is a part of this video and for the support.. more videos coming soon! Subscribe and Like :) Peace Freerunners Featured - -Justin "Rabbit" Oakes -Logan Mahone -Vinnie Coryell -Racheal Scarbrough -Jeremy Carpenter -Keegan Swirbul -Justin "Jet" Sheaffer -Damion Martin -Trever Floyd -Victor "Blackkid" Karp -Adrian Silva Thanks guys much love!

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This is the most serious thing in the world!

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www.AmericanParkour.com The Cat Leap can very well be the keystone of a fluid run. Performing it can easily make or break your rhythm depending on the execution. For a beginner, this may be one of the more "attractive" techniques to learn, but it is commonly mistaken as something with much less detail and precision than is demanded for a clean cat leap. American Parkour - http

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www.americanparkour.com http From www.youtube.com Hi, here's my new video. Hope you'll like it ! Salut, voici ma dernière vidéo. ^^ Music : - Royalston- All my life (ft. mark berry) - Ratatat - Drugs - Chase & Status ft. Liam Bailey - Blind Faith

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www.americanparkour.com http from www.youtube.com It's been a super snowy winter up here in Minnesota. Most of what we've been doing has been in the gym. Also I dislocated my thumb and was unable to work my flow, handstands, many vaults, etc. I did what I could though and this is what's come out of it. What have you been doing this winter? Music by Lunar. Download the tracks here - lunaresonance.bandcamp.com

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www.americanparkour.com http from www.youtube.com our parkour jam in Birmingham, Alabama and people don't take this seriously its a sport only for fun and all hate comments will be removed and that just proves you cant do any of this or have a great team like us have fun and stay safe and a big help by (UG),and Steel City Free Runners TSE-Thomas/Founder

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www.americanparkour.com http From www.youtube.com Parkour Park in Rostov-on-Don song: BoB - NY, NY

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www.americanparkour.com http Here I take a look at some of the more technical aspects of the parkour roll. For supplementary info and high quality download of this video go here: www.americanparkour.com WARNING: The techniques shown in this video are intended to improve those who already have a good foundation in the parkour roll. If you are just getting started then please look instead to more fundamental tutorials such as those at AmericanParkour.com Roll Tutorial: www.americanparkour.com Tutorials: www.americanparkour.com

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this is sabree in action, as you would notice, this exact video was posted in youtube before. but with a vertocal squished frame. so is the exact frame of the rendered video i edited.

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American Parkour and SYLVANIA pair up for some rockin' performanes at the NASCAR SYLVANIA 300

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www.americanparkour.com http From www.youtube.com Masa Suzuki (Tokyo/ Japan). Goes to Westmont college Santa Barbara/ CA/ USA. Red Bull Art of Motion Japan 2011 - Sub MC I'm thankful for my Family back home, all my awesome friends all around the world, and the great Parkour community. I love you all!! You guys are AMAZING!! You guys encouraged me soo much with my improvement this year. I also want to thank God for providing this amazing art-form to me and to keep me safe. If it wasn't for Parkour I wouldn't be the same person I am right now. I feel so blessed to freely move my body like this. Finally....Thank you for those who watched this video. Please rate, comment and subscribe if you can!! Train Hard, Train Safe!!

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truely one of the sickest parkour videos out! go vote for us on www.nbc.com if we get the most likes on our video we are goin to nyc to be on the office

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German exchange student, Junien Epunkt, coolest kid alive, we got a few days to hangout.lol. but that what he got, hes a great kid and a fast learner, hes gunna make it far in Germany, keep it up kid, we all cant wait for you to come back. =]

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www.americanparkour.com http from www.youtube.com Another montage of the St .Louis freerunners!!! The guys I run with from many different crews from various parts of the area! =)) Great times, and a lot of progression. ^___^ Fan me on facebook!!! www.facebook.com Follow me on twitter!! www.twitter.com LIKE THIS SONG?!!? GO HERE TO DOWNLOAD!!! www.reverbnation.com (Look for 'APRIL SHOWERS')

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www.americanparkour.com http From www.youtube.com Brayden Jones Stan Curtis Risi Monsta Trainin it up at cloud gardens in t dot! music: Bass head - Bassnectar

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www.americanparkour.com http From www.youtube.com Video of the Month for April! Good Job! shot by Dustin Sims and Aaron Moller special thanks to Sudu for the new shoes (sudu-usa.com) song: Jack Conte - Gulf

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