Fans! www.facebook.com Twitter! twitter.com People's idea of weight loss is often sitting around and not having an appetite. There is no way to "burn off fat" without exercise, PERIOD. You can make your body use fat reserves, but to burn it off the face of the planet you need exercise. Weight training is excellent for this because your muscle to fat ratio is greater. The more muscle your body has, the easier it is to burn off what you consume (how DENSE your muscle is, is also a factor. Body builders who lift heavy sets (ONLY) aren't training for strength, but rather for bulk. An athlete like Michael Phelps is probably the perfect example of a person who can consume a lot, because the density of his muscle fibers and low amount of body fat are phenomenally set for a higher consumption of food, and a faster burning of fat.) So basically, even if you're a woman: LIFT WEIGHTS!!! Do not rely on cardio alone (because it's BORING AS HELL). If you don't want to get bulky, as a woman, I have a secret for you: you WON'T. It's incredibly hard to gain mass during weight training as a woman because you all don't have testosterone. You can strengthen your muscle fibers nonetheless by lifting LIGHT weights, MULTIPLE times. So as many reps and sets as you see fit, but not with heavy weights. This will train your muscle to get more dense/defined, and the ENERGY needed to run a body like that will burn your fat reserves, because that's what fat is: energy. If you don't have fat, you die <b>...</b>
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