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What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes. Welcome. For more info visit www.crossfit.com

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Chris Spealler and Heather Bergeron in an Adidas commercial from the 2010 CrossFit Games

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Highlights from the 2010 CrossFit Games Ohio Sectionals within the Arnold Classic

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21 x 15 x 9 Thruster (front squat / push press), Pull-up.

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CrossFit Journal Preview (journal.crossfit.com).

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People come to us when they need to get back in shape but can't do it on their own. Whether you don't know how or just don't have the discipline to stick with a workout program, we'll get you on track to get in better shape. What is Crossfit? Get started here www.crossfitcleveland.com

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TRY THIS BEFORE YOU COMMENT! These guys seem to be having a race, they do what I have been told is called a Fran routine with both kiping pullups and squat thrusts w/ 135 pounds, but this is something you have to see to believe. The pullups are not cheating TRY IT they are really hard to do, but the squats are equally as difficult if not more so... plus no rest... this is truely amazing.. TRY IT BEFORE YOU COMMENT!

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View the first event from the 2011 CrossFit Games - on the beach at Santa Monica Pier, then men must: swim 210 meters; run 1500 meters in soft sand; 50 chest-to-bar pull up; 100 push ups; 200 squats; and run 1500 meters.

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sarahfit.com For the first time ever, I tried Cross Fit here in Boston at Cross Fit Fenway. crossfitfenway.com , fellow Revolution Fitness trainer Casey and I tried the new fitness fad or rather fitness craze and enjoyed every training moment. Have you tried cross fit yet? Let me know on Twitter what you thought - http TheSarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. Sarah's Channel: www.youtube.com Sarah's Website: sarahfit.com Sarah's Twitter twitter.com Eat like me. Try my diet plan - www.1shoppingcart.com Sarah's iPhone App: itunes.apple.com Facebook: Facebook.com Click Fitness Channel: www.youtube.com

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Watch highlights of the from the 2010 CrossFit Games featuring the individual mens, individual womens, masters men, masters women and team competitions.

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Double-unders, burpees, box jump, rope climb

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CrossFit trainer Andy Petranek takes you through an intense workout that includes 50 double unders, 50 sit-ups, 40 double unders, 40 sit-ups, 30 double unders, 30 sit-ups (you're not done yet), 20 of each and then 10 of each. Wow.

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It's tough, demanding and probably one of the best workouts your body can handle. Check out CrossFit, the latest fitness trend.

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"In these economic times when schools have it rough, when districts have it rough, then the first thing that gets cut is the very thing that could probably help the kids in school more than cutting it out, right?" says Dr. Jon Gary, a member of CrossFit Kids. "So PE gets eliminated from schools, and that is one aspect of how they can actually improve their performance in schools." Gary looked into exercise and learning and was disheartened to find so little exercise in schools. Then he found some success stories, one from a second-grade teacher in San Diego who uses CrossFit Kids. With 30 minutes a day—as opposed to her district's requirement of 50 minutes every six weeks—her students greatly improved their proficiency in math and English. Harnessing the brain after exercise has positive results. While exercise alone won't make you smarter, Gary says it improves "the processing power of your brain." In the studies on brain function after exercise, executive function, creativity and memory all improve. CrossFit Kids HQ at CrossFit Brand X in Ramona, Calif., builds study time into their teen classes. Says Gary: "What we want to do is have them study their worst subject—something that they don't particularly like—and this is a time of attention, a time of maximal uptake ... that is where I think we're going to see the benefits across lots of domains in the classroom rather than on the exercise field." By Dr. Jon Gary From the CrossFit Journal (Journal.CrossFit.com)

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Follow me around the grocery store as I shop for Real Food...the CrossFit way. Helpful tips pop up, and of course we keep track of the Time, Quantity and Cost of the trip. Linz and I shot the film so that people could get a glimpse of what it looks like to shop with Zone, Paleo and CrossFit nutrition on your mind. Take it lightly, it is not meant to be an exhaustive overview of any particular diet :) Visit my website and leave feedback for what you would like the next video to include. JB - CrossFit Southside

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www.sixpackfactory.com brings you another extreme full body 15 minute cross fit workout you can do anywhere. If you want to burn fat fast and get six pack abs then you will love this short but powerful home workout. We used 4 powerful combo exercises that will help you burn calories like never before.

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"This is a validation of everything that I've done," says Dan Cerrillo, the owner of CrossFit Bellevue in Bellevue, Wash. "It's a great honor." Cerrillo has been training Matt Hasselbeck, former Seattle Seahawks QB and current Tennessee Titan. Hasselbeck says his first exposure with CrossFit came from his brother Tim, who CrossFitted and impressed his family with his "chiseled" physique. Their father, Don, a veteran Reebok sports-marketing executive and Super Bowl champion, started CrossFit and also impressed Matt. "He looked like me," Matt says. "I need to step up my game." Hasselbeck was skeptical at first, but he gave CrossFit a try. He knew it would be hard but good, but he had no idea if it would transfer over to the gridiron. "The thing I didn't know is how much of this stuff would really help me in the season," he says. Thinking he was already in good shape, Hasselbeck says the workout Cindy was a rude awakening for him. "He was dying, he was crushed, and he was obliterated," Cerrillo says. Since Hasselbeck has been training at CrossFit, both his perspective and his fitness have been transformed. "I bought in. I love it. I'm in," he says. "I feel so much stronger than when I started. I feel ready for the NFL season to come," Hasselbeck says. In his first start for his new team, Hasselbeck threw for 263 yards and 2 TDs in a narrow 2-point loss to the Jacksonville Jaguars. In Week 2, Hasselbeck amassed 358 yards and 1 TD in a victory over the Baltimore Ravens. Looks <b>...</b>

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Training has been a mainstay in Blair Morrison's life since he was young. The former football player believes that "In a way, there's a lot less pressure in a CrossFit competition because all you have to control is yourself." He plans to be as fit as he can be and give 100% during the 2011 Games season.

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CrossFit - Classic tabata squats, with a twist, resting in the hole!

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Rich Froning Jr. using MiR Weighed Vest doing his WOD, workouts used in the CrossFit 2010 competition, and other workouts that goes great with a MiR Weighted Vest. Using a weight vest will aid you in strength, speed, and stamina training. Vest used in the videos are the Fittest Narrow and Air Flow vest which is designed especially for CrossFitting. 2010 Runner Up and 2011 Crossfit Champion.

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This workout does involve punching but is not designed for a boxer. This is mainly just a crossfit workout. I have changed to title to help out with the confusion. Still this program wouldn't hurt for someone training to fight. A Great way to build up your strength endurance.

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Highlights from the third and final day of competition at the 2011 Northern California Regional--the semi final competition before the 2011 Reebok CrossFit Games on July 29-31.

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Leave your tights, weightlifting shoes and iPods at the door. In this camp, your name doesn't go on the whiteboard. It goes on your plain white T-shirt. This is SEALFIT's Kokoro Camp. "The idea is to just get them completely out of their comfort zone," says SEALFIT founder Mark Divine. On the line to accept that challenge are CrossFitters including Mikko Salo, Kristan Clever, Rob Orlando, Tommy Hackenbruck, Caity Henniger, Jimi Letchford and original firebreather Greg Amundson. "We don't just try to hurt these people physically; we teach them," Divine says. "We teach them how to be mentally tough, teach them how to be leaders, how to be good team players, and we try through a crucible experience to elicit their warrior spirit." In Part 2, training takes the athletes to the beach for some full-body submersions, push-ups into the oncoming surf, partner drags and carries, and plenty of running. Can the crew make it through Day 1? "Right now, all I'm thinking is that this is the warm-up and it hasn't even gotten hard yet. That's all I'm telling myself. It's going to get worse," Hackenbruck says.

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"Tabata Fight Gone Bad" Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises: Wall-ball 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull 75 pounds (Reps) Box Jump 20" box (Reps) Push-press 75 pounds (Reps) Row (Calories) There is no additional rest between exercises. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.

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This is some great motivation!

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Cross Fit

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Eddie spends a day with the Cross Fit LA team and their uniquely inspiring coach Kenny.

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