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These are the 5 best tips for improving your run. I have found these to be the most common problems associated with injury and premature fatigue. Incorporate these into your run and you will see a huge improvement.

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4 quick and simple steps to improve your running technique. This clip is designed to help anyone wanting to learn how to run on there forefoot or adapt the pose running method to there training. Running on your forefoot will increase your speed, efficiency, balance, increase your stability, reduce injury and impact to joints and muscles and give you greater propulsion.

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The TRX Suspension Trainer is the original bodyweight-based portable training tool that builds strength, balance, flexibility and core strength for people of all fitness levels. TRX Suspension Training harnesses your own bodyweight to create resistance as you train. That's all you need - the TRX and your own body. No additional weights required. Give it a go!

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These are the 9 primal movement based exercises for targeting weight loss. They are designed to target as many muscle groups as possible whilst hitting all primal movement patterns for functional movement. These are Squat, Lunge, Push, Pull, Bend, Twist and Gait. When performed correctly they also challenge the cardiovascular system giving you a complete total body workout that challenges most areas of fitness whilst giving you a massive calorie burn.

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As a personal trainer i have found these exercises to be the Top 10 foundation building exercises to dramatically improve strength and efficiency in all runners. These exercises are designed to improve the bodies biomechanics by challenging it through all 3 planes of motion. When performed correctly these exercises will also help to greatly reduce the chance of injury, improve core strength and function, improve joint mobility and improve flexibility.

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Flexibility and mobility of the foot is essential in your running gait and in almost every movement pattern performed by the body. Without this you will have poor bio-mechanics that will effect the body in more ways than you realise. Poor bio-mechanics of any body part will either increase the landing forces acting on the body or increase the work to be done by other muscles resulting in loss of efficiency and an increased chance of injury.

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With the right exercises designed for a given sport or activity Functional Strength Training (FST) is a great way to enhance coordination, flexibility, agility, muscular strength and endurance and ultimately to build a body better that is able to meet the challenges of sports or general performance. FST exercises should mimic the movements of the given sport/activity while working against resistance.

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With the right exercises designed for a given sport or activity Functional Strength Training (FST) is a great way to enhance coordination, flexibility, agility, muscular strength and endurance and ultimately to build a body better that is able to meet the challenges of sports or general performance. FST exercises should mimic the movements of the given sport/activity while working against resistance.

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This video is designed to help dramatically improve functional leg strength and help to greatly reduce the chance of injury in any athlete from beginner to advanced. Most injuries occur due to a lack of functional strength and stability during single leg loading. By becoming good at these exercises you will not only considerably reduce the chance of injury but you will also dramatically improve your agility, speed, power strength, flexibility and balance.

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This outdoor workout combines 4x strength endurance phases with 4x 400m sprint phases to give you a challenging workout that is to be completed in the quickest time possible.

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This workout is designed to challenge you by using just your bodyweight only. These 10 exercises will challenge anyone from beginner to advanced and can be done just about anywhere. You will challenge your strength and cardiovascular fitness whilst hitting nearly every muscle in your body all while trying to do it in the fastest time possible.

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This resistance band workout is for beginners, intermediate/advanced exercisers and includes basic moves for targeting the legs and butt using a resistance band.

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Just a bit of fun. My attempt at the 300 workout. Give it a go

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This video shows the basic exercises needed to not only keep the abs looking good but to also make sure that they are functioning correctly to help with movement.

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Most people out there have very limited dorsiflexion which restricts mobility at the ankle and foot. This video will show you how you can improve your pose/forefoot running technique by increasing your range of motion when it comes to dorsiflexion. This will greatly reduce your chance of injury and make your run much easier no matter if you are a beginner or a professional athlete.

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This workout is designed for those starting out and is a basic abs workout the targets all areas of the abs so as to get you started on the path towards getting those six pack abs or flat tummy you have always wanted.

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The Yo-Yo test is a form of fitness testing used by elite athletes and coaches and has been found to be a highly effective approach to assessing a sports competitor's fitness levels. Soccer Football Rugby Hockey Grid-iron Basketball There are many such sports where the pattern is that of short, rapid bursts of intense activity followed by less intense recovery periods. Because of the nature of the test and its proven reliability, it has been adopted by SPARQ as part of the assessment and training programme and features highly in soccer training schools.

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In this workout there are 12x 100m sprint, 12x 30sec strength intervals and 11x recovery phases. So you cover 1.2km do 6 minutes of strength work and have 3minutes recovery time. Ideal for football fitness and strength conditioning. It targets the energy systems required during a game.

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This is workout one of weeks 1-4 of the TRX 12 week Military conditioning guide

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Power ropes are an excellent tool for fat loss and total body conditioning because you are using your whole body with all the exercises. Here I use power ropes with tabata interval training. This will allow beginners to maintain good form as intervals are only 20sec during the work phases.

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No weights, no time, no space, no excuse. 5 exercises each taking 4 Minutes to complete. Using Intervals of 20sec of work 10sec of recovery. This workout shows how you can do a workout with little space, limited time and no weights. It can be done anywhere. If you travel, dont have access to a gym or just want a quick high intensity workout then this is for you. Its a high intensity workout that pushes your cardiovascular to its limit whilst increasing your strength and fitness and will take you less than 30min to complete. It is ideal for beginners but can be beneficial to the more advanced as long as a high intensity is used.

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A full-body 4 minute Kettlebell training program that is guaranteed to improve your strength, power, co-ordination as well as core stability and endurance. Kettlebell training is rapidly growing in popularity amongst general fitness enthusiasts and athletes. They are used by the Russian military and Special Forces, the kettlebell (or girya) has been touted as the most effective, efficient piece of strength training equipment available.

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Tabata Training was developed by Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan. When done over a six week period, working out 5 days per week studies show you can improve your VO2 max by about 14-16% and your anaerobic capacity by 28%.

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A basic home bodyweight workout that is time efficient, space efficient and requires no equipment. It can be done anywhere so is perfect for those that travel or don't have access to a gym.

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Just helping to clean the wounds.

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In this workout i combine functional ab exercises with isolation exercises in a circuit format to achieve an awesome all over ab workout guaranteed to get results. In it you will find 15 ab exercises in the full circuit that will challenge anyone from beginner to advanced. If you find the circuit to hard just start with anyone of the three mini circuits and work your way up. If its to easy then challenge yourself with a second or third time through, add more weight or race yourself against the clock.

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