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When wrapping an ankle with an Ace bandage, make sure that the wrap isn't so tight that it cuts off circulation. Learn about the importance of wrapping an ankle from the toes upward with help from a licensed RN in this free video on wrapping ankles. Expert: Kayti Brosnan Bio: Kayti Brosnan has been a licensed RN in the state of Texas since 2003. Filmmaker: Todd Green

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An all-natural liver cleansing tea consists of dandelion root, burdock root, licorice root, fennel seed, chamomile flower and peppermint leaf. Create an all-natural liver cleanse that benefits the entire digestive tract with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.

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Pomegranate juice is high in antioxidants, and it can be used to reduce the risk of different types of cancer. Discover how pomegranate juice can be used to improve memory and cognitive function with help from a registered and licensed dietitian in this free video on health and nutrition.

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When stocking emergency supplies, it's important to consider how these supplies are going to have to be stored. Discover why it's important to use non-perishable food items in a survival kit with help from a street firefighter in this free video on emergency preparedness. Expert: Joe Bruni Contact: firestop.staylow@verizon.net Bio: Captain Joe Bruni has over three decades of experience as a street firefighter and company officer. Filmmaker: Christopher Rokosz

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The benefits of apple cider vinegar include having high antioxidant levels, which can benefit the body when consumed and when applied directly to the skin. Treat a variety of conditions using apple cider vinegar with health advice from a professional wellness consultant in this free video on natural remedies.

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In children, signs of depression include excess sleep, avoidance, the creation of headaches and stomach aches to avoid activities, excess eating and a decrease in the enjoyment of pleasurable activities. Seek a family physician or therapist if a child shows signs of depression with help from a psychotherapist and licensed mental health counselor in this free video on depression. Expert: David Thomas Contact: www.WTGTampa.com Bio: Dr. David Thomas has been certified as a licensed mental health counselor in the state of Florida since 1986 and the National Board of Certified Counselors since 1987. Filmmaker: Christopher Rokosz

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The main side effect of nicotine on the body is the cutting off of oxygen to several areas of the body, particularly the muscles. Get rid of nicotine in the body after just three or four days with insight from a master of hypnotism therapy in this free video on nicotine.

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In order to flush out ear wax, a little bit of fluid can be instilled against the ear wax, but it's advisable to see a doctor to perform this procedure. Discover how flushing out ear wax can cause an infection with help from a pediatrician in this free video on ear problems. Expert: David Hill Contact: www.capefearpediatrics.com Bio: Dr. David Hill is a fellow of the American Academy of Pediatrics and vice president of Cape Fear Pediatrics in Wilmington, NC Filmmaker: Reel Media LLC

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There are a number of things a person can do to increase metabolism naturally, including physical activity with exercises that alternate between cardiovascular and strength training. Learn about foods with thermogenic properties, such as green tea, with help from a registered and licensed dietitian in this free video on exercise and metabolism.

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The best way to use apple cider vinegar for weight loss is to mix 1 to 2 tablespoons of it with 12 to 16 ounces of water and to consume the mixture before a meal. Consume apple cider vinegar in small amounts to aid in weight loss with healthy advice from a wellness consultant in this free video on dieting.

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The pros of using Invisalign braces are that they are removable, they do not compromise hygiene or cosmetics, and they frequently have faster results than traditional braces. Find out about the cons of Invisalign, including not working if the patient does not wear them frequently, with information from a general dentist in this free video on dentistry and braces.

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A recurring yeast infection should be treated after determining what is causing the recurrence. Find out how to treat a yeast infection at home through the use of a probiotic or vinegar with help from a licensed RN in this free video on yeast infections. Expert: Kayti Brosnan Bio: Kayti Brosnan has been a licensed RN in the state of Texas since 2003. Filmmaker: Todd Green

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Putting contacts in the eyes is best done initially by laying a mirror flat on the table, balancing the contact lens on the index finger and using both hands to prop open the eyelid. Practice putting in contacts, which quickly becomes second nature, with information from a practicing optometrist in this free video on eye health. Expert: James W. Kirkconnell Contact: www.bec2020.com Bio: Dr. James W. Kirkconnell graduated from the University of Houston College of Optometry in 1984. Filmmaker: Dimitri LaBarge

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In order to remedy a sinus infection, zinc supplements and saltwater drops can help with the use of a suction bulb. Find out which over-the-counter products can be used to treat sinus infections with help from a pediatrician in this free video on sinus problems. Expert: David Hill Contact: www.capefearpediatrics.com Bio: Dr. David Hill is a fellow of the American Academy of Pediatrics and vice president of Cape Fear Pediatrics in Wilmington, NC Filmmaker: Reel Media LLC

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Raw food diets are based on the idea that cooked food reduces the level of positive enzymes, which many people believe are important for health. Find out how to lose weight on a raw food diet with help from a licensed dietitian/nutritionist in this free video on raw food diets. Expert: Heidi Kaufman Bio: Heidi Kaufman is a licensed dietitian and nutritionist, and she is a certified diabetes educator for Partners in Endocrinology, Diabetes and Nutrition in Wilmington, North Carolina. Filmmaker: Rendered Communications

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To properly clear the Eustachian tubes, you want to determine what is wrong with them first. Get your Eustachian tubes cleared out with tips from a practicing pediatrician in this free video on ear care. Expert: Dr. David Hill Contact: www.capefearpediatrics.com Bio: Dr. David Hill is a graduate of the University of North Carolina Internal Medicine and Pediatrics combined residency. Filmmaker: Reel Media LLC

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Black and blue cohosh are herbs used to induce labor when they are placed in tea or under the tongue every hour. Learn how to incorporate black and blue cohosh when ready to give birth with help from a licensed midwife in this free video on pregnancy. Expert: Elizabeth Bachner Contact: www.gracefullbirthing.com/ Bio: Elizabeth Bachner, LM, CPM & L.Ac., who was voted DASC Midwife of the Year 2008, is the owner of GraceFull Birthing. Filmmaker: Danniel Fishler

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Dry eyes syndrome occurs when the mucin cells in the eye fail to produce the middle layer of tears on the surface of the eye, and it can be treated by using an artificial tear product. Understand why people are afflicted by dry eyes syndrome with information from a practicing optometrist in this free video on eye health. Expert: James W. Kirkconnell Contact: www.bec2020.com Bio: Dr. James W. Kirkconnell graduated from the University of Houston College of Optometry in 1984. Filmmaker: Dimitri LaBarge

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Acupressure can be used to induce labor when it is medically or emotionally time for the baby to come. Determine the three acupressure spots for inducing labor with help from a licensed midwife in this free video on giving birth. Expert: Elizabeth Bachner Contact: www.gracefullbirthing.com/ Bio: Elizabeth Bachner, LM, CPM & L.Ac., who was voted DASC Midwife of the Year 2008, is the owner of GraceFull Birthing. Filmmaker: Danniel Fishler

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Cleansing the sinuses means using medications, such as antihistamines, to reduce the inflammation that is caused by allergies. Discover ways to reduce swelling inside the nose with help from a pediatrician in this free video on sinus problems. Expert: David Hill Contact: www.capefearpediatrics.com Bio: Dr. David Hill is a fellow of the American Academy of Pediatrics and vice president of Cape Fear Pediatrics in Wilmington, NC Filmmaker: Reel Media LLC

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A raw food diet can be a healthy choice because raw foods maintain their fiber and vitamin levels much better than cooked food, so they offer higher food volume in addition to more nutrients. Consider transitioning into a raw food diet with advice from a licensed dietitian and nutritionist in this free video on healthy eating. Expert: Heidi Kaufman Bio: Heidi Kaufman is a licensed dietitian and nutritionist, and she is a certified diabetes educator for Partners in Endocrinology, Diabetes and Nutrition in Wilmington, North Carolina. Filmmaker: Rendered Communications

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Fish oil supplement benefits include decreasing triglyceride levels in the blood and reducing inflammation from arthritis. Learn about the potential benefit of fish oil decreasing blood pressure with information from a licensed dietitian in this free video on nutritional supplements.

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Using an Ace bandage to wrap a wrist helps to limit movement and offers support for the joint to heal. Include the wrist and forearm when wrapping a wrist with help from a certified health and safety instructor in this free video on treating injuries. Expert: Sunshine Meeks Bio: Sunshine Meeks is the owner and operator of Sunshine Safety. Filmmaker: Michael Burton

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When doing a head massage, you'll want to use all 10 fingers, but don't press too hard. Give a relaxing head massage with tips from a licensed massage therapist in this free video on massages. Expert: Melisa Brown Contact: www.uneedamasage.us Bio: Melisa Brown is a licensed massage therapist...

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The stomach flu is best treated through steady hydration, and children should be treated with specially-made rehydration solutions. Learn about ways to compensate for the vomiting that comes with the stomach flu withhelp from a practicing pediatrician in this free video on the stomach flu. Expert: David Hill Contact: www.capefearpediatrics.com Bio: Dr. David Hill is a fellow of the American Academy of Pediatrics and vice president of Cape Fear Pediatrics in Wilmington, NC Filmmaker: Reel Media LLC

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In order to remove a splinter, a sewing needle can be used to create an opening for the splinter to come out. Prevent a splinter from breaking into small pieces when trying to remove it with help from a licensed RN in this free video on removing splinters. Expert: Kayti Brosnan Bio: Kayti Brosnan has been a licensed RN in the state of Texas since 2003. Filmmaker: Todd Green

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When adults are diagnosed with ADD, they have oftentimes carried the same symptoms throughout their life, although other disorders should be ruled out first. Discover how adult ADD can be confused with anxiety with help from a licensed mental health counselor in this free video on adult attention deficit hyperactivity disorder.

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A labor and delivery nurse has many jobs, including managing the care of women before they deliver a baby, OR circulation, triage, doing inductions and starting IVs. Discover more tasks that are often assigned to labor and delivery nurses with help from a labor and delivery nurse in this free video on nursing and obstetrics.

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Secret hypnosis is done on a constant basis through advertising, as advertising is designed specifically to bypass the conscious and analytical mind and speak directly to emotions and the subconscious. Understand how hypnosis is performed with information from a certified hypnotist trainer in this free video on hypnotism. Expert: John Graden Contact: www.JohnGraden.com Bio: John Graden is a business owner, author and motivational speaker. He uses hypnotism as part of his training program. Filmmaker: Christopher Rokosz

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To stop smoking with hypnosis, a process of regression therapy is the best way to address the core reason why the individual is smoking, which is the first step in ceasing the habit. Discover the power of hypnosis, which can help people stop smoking or even lose weight, with information from a certified hypnotist trainer in this free video on hypnotism. Expert: John Graden Contact: www.JohnGraden.com Bio: John Graden is a business owner, author and motivational speaker. He uses hypnotism as part of his training program. Filmmaker: Christopher Rokosz

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Braces are used by dentists and orthodontist to realign teeth into a more desirable position for cosmetics and functionality purposes. Learn about the difference between traditional braces and Invisalign braces with information from a general dentist in this free video on dentistry and braces.

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Aloe vera juice has many help benefits, including improving circulation, regulating blood pressure, strengthening the immune system, defending against bacteria, healing ulcers and treating psoriasis. Consider taking aloe vera orally withinformation from a professional caterer in this free video on food. Expert: Merrilee Jacobs Contact: www.3hottamales.com Bio: In 2001, Merrilee Jacobs launched a catering business called Peasant Fare Catering. Filmmaker: Paul Kennamer

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Fasting is a great way to clean out the colon, but incorporating natural juices, soups and Metamucil can keep you from getting too weak during a colon cleanse. Eliminate toxins and solid waste from the body with advice from a licensed dietitian and nutritionist in this free video on healthy eating. Expert: Heidi Kaufman Bio: Heidi Kaufman is a licensed dietitian and nutritionist, and she is a certified diabetes educator for Partners in Endocrinology, Diabetes and Nutrition in Wilmington, North Carolina. Filmmaker: Rendered Communications

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Foods that can be eaten to increase serotonin levels include bananas and walnuts, although carbohydrates themselves can temporarily increase serotonin. Learn about vitamins that increase serotonin, such as vitamin B6 and vitamin C, with help from a licensed dietitian/nutritionist in this free video on increasing serotonin through the diet. Expert: Heidi Kaufman Bio: Heidi Kaufman is a licensed dietitian and nutritionist, and she is a certified diabetes educator for Partners in Endocrinology, Diabetes and Nutrition in Wilmington, North Carolina. Filmmaker: Rendered Communications

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Performing crystal healing can help repair you or another person's chakra. Cleanse yourself with crystals with help from an expert holistic practitioner in this free video. Expert: Laura Parker Contact: www.naturaltherapiesinstitute.com Bio: Laura Parker opened Stones of Change, Wilmington's Crystal Healing Center, to educate the layperson through developing a deeper relationship with stones and the entities who express through them. Filmmaker: Rendered Communications Series Description: Many different crystals can be used to help people heal their bodies and chakras. Discover the different crystals you can use with help from an expert holistic practitioner in this free video.

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Sciatic nerve paint is common during pregnancy, as the uterus can put pressure on the lower spine, but a few simple stretching exercises can help relieve much of the discomfort. Practice these sciatica stretches a few times a day with advice from a certified nurse-midwife in this free video on pregnancy. Expert: Michelle Collins Contact: www.vanderbiltnursemidwives.org Bio: Michelle Collins has more than 20 years of experience in the field of maternal-child health, first as a labor, delivery and pediatric nurse, and currently as a certified nurse-midwife. Filmmaker: Dimitri LaBarge

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The olive oil liver cleanse is a complicated process that takes a day and a half using the juice of 14 grapefruits, 12 apples, four lemons, a cup of olive oil, water and Epsom salt. Cleanse the liver after doing a colon cleanser with health advice from a professional wellness consultant in this free video on natural remedies.

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After quitting smoking, it is important to help the lungs rebuild and heal by taking vitamins, drinking plenty of fluids and taking supplements for healthy tissue growth. Encourage healthy lung function with advice from a smoking cessation specialist in this free video on ways to quit smoking. Expert: Michela Christensen Contact: www.breathecalifornia.org/ Bio: Michela Christensen is a tobacco cessation counselor working for Breathe California. Her class has helped hundreds of smokers stop smoking. Filmmaker: Bing Hugh

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When choosing a stethoscope, it's important to first determine what the stethoscope will be used for and how much money can be spent. Pick a stethoscope that is good for pulmonary or cardiac usage with help from a licensed RN in this free video on medical equipment. Expert: Kayti Brosnan Bio: Kayti Brosnan has been a licensed RN in the state of Texas since 2003. Filmmaker: Todd Green

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Symptoms of gallbladder problems usually include constipation, headaches over the eyes, complaints of gas, burping, nausea and dizziness. Learn how gallbladder problems can cause pain under the right ribcage with help from a nurse and respiratory care practitioner in this free video on gallbladder problem symptoms.

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Wrapping a foot using an Ace bandage is appropriate when the foot is merely sprained and does not require medical attention. Wrap the Ace bandage securely around the injured area with help from a certified health and safety instructor in this free video on treating injuries. Expert: Sunshine Meeks Bio: Sunshine Meeks is the owner and operator of Sunshine Safety. Filmmaker: Michael Burton

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The symptoms of autism in infants include joint attention, which means the child looks to the mother to figure out how to react to novel things, and disinterest in their own name. Identify the early signs of autism with advice from a practicing pediatrician in this free video on autism.Expert: David Hill Contact: www.capefearpediatrics.com Bio: Dr. David Hill is a fellow of the American Academy of Pediatrics and vice president of Cape Fear Pediatrics in Wilmington, NC Filmmaker: Reel Media LLC

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Sciatica is a type of nerve inflammation near the sciatic nerve in the lower spine. Relieve pain and stress caused by sciatica withhelp from a licensed massage therapist in this free video clip. Expert: Nicole Aleskas Contact: www.TotalBodyHarmony.com Bio: Nicole Aleskas is a Licensed Massage Therapist MA 44513, affiliated with the AMTA and NCBTMB. Filmmaker: Christopher Rokosz Series Description: Specialty massage techniques can help with a wide variety of conditions and diseases. Learn about specialty massage tips with help from a licensed massage therapist in this free video series.

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Massages can be used on yourself to perform natural constipation relief by targeting the descending colon and transcending colon. Perform this natural constipation relief with tips from a licensed massage therapist in this free video on massages. Expert: Melisa Brown Contact: www.uneedamasage.us Bio: Melisa Brown is a licensed massage therapist specializing in Thai massage, Shiatsu, pre-natal massages for expecting mothers, post-mastectomy massages and more. Filmmaker: Paul Muller

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Home remedies for foot odor can include changing shoes on a daily basis, wearing natural-fibered socks, soaking the feet regularly in a solution of apple cider vinegar, Epsom salts or lemon juice, and scrubbing the feet with a food brush or loofah. Control food odor using natural ingredients and practices with health information from a practicing herbalist in this free video on natural remedies.

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There are many colon cleanse options, and the lemon juice method is one that can be done at home with warm water and a lemon. Get rid of the impurities in the body with help from a certified health counselor and nutrition consultant in this free video on colon cleanses.

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Home remedies for helping a cold and flu include chicken soup, teas made with ginger, cayenne, chamomile or common yarrow, a long shower, and getting extra sleep. Consider adding lemon or honey to tea to help with the symptoms of a cold or flu with advice from a practicing herbalist in this free video on alternative medicine.

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A functioning alcoholic is typically not someone who is physically dependent, but rather someone who is psychologically or emotionally dependent on alcohol. Look for a functioning alcoholic's leisure activities to revolve around alcohol withhelp from a licensed mental health counselor in this free video on alcohol abuse. Expert: David Thomas Contact: WTGTampa.com Bio: Dr. David Thomas has been certified as a licensed mental health counselor in the state of Florida since 1986 and in the National Board of Certified Counselors since 1987. Filmmaker: Christopher Rokosz

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Natural herbs and vitamins that are good for the eyes include antioxidant rich foods, lutein found in colorful vegetables and vitamin A rich foods. Eat colorful vegetables, liver and grape seed oil to help prevent macular degeneration with advice from an ophthalmologist in this free video on eye care and vision problems.

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