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www.fitforafeast.com Since many of you have requested room tours, Katrina shows you around her room and points out some of the special decorations, photographs, awards from dance competitions and even Disney pins that she collects. Hope you like my room. - Kat

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www.fitforafeast.com Dance to Disney Pocohontas Colors of the Wind song. Katrina performs this acro dance solo at a national dance competition as Pocahontas. Disney made several versions of this Pocohontas song as featured in the Disney movie Mulan. Acro dance is a combination of gymnastics and dance. Check out our tutorials to learn some of the moves - like needles, splits, hand walking, pirouettes and more. Katrina was competing as a 10 year old at the beginning of competitions, then 11 years old after her birthday.

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www.dance.htm Moves Like Jagger Maroon 5 Dance Routine ft. Christina Aguilera. We asked for your suggestions for a song in our 18 million shout out and picked this song because we love it! Try the dance with us and move like Jagger! In the video you can even see Mick Jagger dancing. We will be posting tutorials with some of the steps.

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www.fitforafeast.com Katrina, Sloane & their friends from dance (Alexx, Beanie, Jenna, Monica & Paige) made up a dance to the Katy Perry Firework song (by request). We also made a tutorial for the chorus dance. Boom, boom, boom - even brighter than the moon, moon, moon! (No rocketships were harmed in the making of this video- LOL) Hope you like it.

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www.fitforafeast.com Circus School silks introduction and lesson. Flying and spinning with silks is great fun. In August we got to go to the Zacada circus school in Ontario, Canada and learn all about silks, acrobatics, juggling, rings, trapeze and more. Inspired by Cirque Du Soleil, kids can learn all about circus and acrobatics performance.

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www.fitforafeast.com Front handspring tutorial - Katrina, Sloane and Alexx give tips on how to do a front hand spring. Front hand springs are not as hard as back handsprings, but always practice them on a soft surface - like a mat or grass. Have fun!

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www.fitforafeast.com We have reached 5 million views for our Fit For A Feast channel and want to thank all of our viewers. We give a shout out to some of our biggest fans on youtube and facebook. Find out what is new with us and what is coming up & how to get your name mentioned on a future shoutout video. US Logo-Wear shop www.cafepress.com Canada Logo-Wear shop: www.cafepress.ca

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www.fitforafeast.com CHCH News in Hamilton (Ontario) did a feature on Fit For A Feast. It aired on Thursday, August 25th. We would like to thank Maria Hayes for her wonderful report. She is really nice and supportive of our project. Thx so much for watching!

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www.fitforafeast.com We have hit 6 million views! Here is a shout out to some of our top friends and fans on Youtube and Facebook for helping us get there! Get answers to our most frequently asked questions. We also reveal the secret to our backgrounds (green screen) and talk about some of the upcoming videos. See you at the 7 million! New facebook page www.facebook.com/fitforafeast

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www.fitforafeast.com Woot! We have hit 10 million video views on Youtube! Thanks so much to everyone! We give shoutouts to some of our big fans and then name the next megafeasters from our biggest fans! It was very hard to choose but we picked 10 new names to add to the draw with the mega feaster names from last time. We chose 3 winners out of the bag to win signed Fit For A Feast shirts! Thanks to everyone for their support - we wish we had t-shirts for you all! Next mega feaster draw is at 14 million, when we will pick 4 new winners!

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Here is one of Sloane's small group lyrical dances from 2011. www.fitforafeast.com It is a lyrical number that was choreographed by Caroline Torti (a finalist from So You Think You Can Dance Canada season 1). You can see some dance tutorial videos with Caroline here on our channel. This dance is about letting go of your insecurities and being confident about who you are and showing your true self to the world. Hence, the girls take off their masks one by one during the dance. Lyrical dances usually have meaning or themes - like lyrics. Sloane really enjoyed working with Caroline and performing it. We hope you enjoy it too.

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www.fitforafeast.com Find out which magazine did a page on Fit For A Feast and what is coming up with Katrina and Sloane. We give shout outs to many of our youtube and facebook fans. We also pick the new megafeaster - not 1 but 2 winners! Thanks for watching and getting us to the 7 million view mark! Luv yas! Katrina and Sloane

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www.fitforafeast.com Thanks everyone for helping us get to the 20 million views!!!!!!! We give some shout outs and pick our next mega feasters! Mega feasters are the biggest fans from the ones that have gotten a shout out & send us videos, messages, poems, comments, posters, gifts etc. Thanks 4 watching & supporting us. Sorry we can't have more winners but we can only buy so many shirts. We will have another draw - so if you didn't make it this time - try again!

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www.fitforafeast.com Katy Perry Firework Dance Steps Breakdown video shows the dance steps and choreography we made up to the Firework song. Have fun learning this dance. Visit www.youtube.com to see the full dance video.

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www.fitforafeast.com 18 million views!!! Thanks everyone for helping us get this far. This week we are back to school. Hope everyone had an awesome summer!

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www.fitforafeast.com Wow - 16 million views! Thanks everyone for watching & for getting us this far. We give shout outs to our fans and talk about what has been going on in the lives of Katrina and Sloane and Fit for a Feast.

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www.fitforafeast.com Twelve million Youtube video views shoutout. We filmed this video at a dance competition between our dances. It came so fast from the 11 million views! We forgot to mention that we have hit 1 million views on a second video - Our hoedown throwdown dance video. For our 13 million video, we will give some tips on how to get views on youtube! Thanks for watching everyone!

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www.fitforafeast.com Katrina and Sloane wish to thank all their friends/fans for getting them to the 8 million view mark! We give shout outs, talk about what is new and what is coming up. We will be making up dances at Katrina's birthday party and want you to suggest songs - so send in your requests! Luv yas!

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www.fitforafeast.com We had a chat with a really cool actress who is currently on broadway and has done lots of live theatre, some tv shows and movies. J Elaine Marcos talks to Katrina & Sloane about her training and what it is like to be a professional actress. She even sings her audtion song for us! We will post some tips for auditioning and breaking into show biz in our next chat with the beautiful J Elaine.

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This is a youtube video I made to thank Katrina and Sloane for everything they have taught me and for uploading entertaining videos! Please take a look at their videos and subscribe to them. ** I can't take credit for the edited pictures because I got them off of facebook** --- Patricia

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www.fitforafeast.com Sloane and her tap group perform a Beethoven themed number on stage at a dance competition. The dance was very fun & cool, even though the wigs were a bit of a pain. Hope you like it!

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A montage of Katrina from Fitforafeast to say HAPPY BIRTHDAY!!

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www.fitforafeast.com We are celebrating 4000000 Youtube views. Thanks everyone for your messages and support. We count down the top 10 countries we get subscribers from & give shout outs to some of our biggest feaster fans! Find out what is new with Sloane & some of the upcoming videos we have planned.

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www.fitforafeast.com This is a shoutout to all of our supporters and friends. Thanks for helping us make it to the 1000000 views! Half a year ago when we decided to start Fitforafeast with the encouragement of our friends, teachers, coaches and family, we never thought we could get to a million views any time soon, but you all have helped us reach this important milestone. Thanks for all of your friendship and support, and here is to a great 2010!

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www.fitforafeast.com We are so excited to have reached the 14 million video views on Youtube.! We give shout outs to more fans and name our 10 new mega-feasters! Mega feasters are our biggest fans that sub, friend, favor, comment, make vids for us, etc. We put the new mega feaster names in a bag with the ones from last time and pick out 4 names to get a Fitforafeast T-shirt!!! Thx 4 watching - if you didn't win or get picked - there is always next time (@ 20 million views we will pick 10 more names & give away 6 more shirts!) Katrina & Sloane

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www.fitforafeast.com. We celebrate 22 million views and give shout outs to fans See the clips of our appearance on YTV's The Zone and hear about our upcoming appearance as backup dancers for Brandon Pacheco.

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www.fitforafeast.com Tap Solo - Sloane "Way That You Do It" Sloane's tap solo at the national's competition in Myrtle Beach, resulting in a top 10 finish. Sloane was competing as an 11 year old at the beginning of the competition season, and as a 12 year old after her birthday. Tap is one of Sloane's favorite types of dance. The group tap numbers will be posted later this year.

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www.fitforafeast.com Our chat with Nathan Denette - a professional photographer for the Canadian Press who took photos of us for the paper. Nathan travels all over & films celebrities like Justin Bieber, Lady Gaga, Katy Perry and others. He also covers lots of sports events like the Olympics, hockey, baseball, basketball and more - including the Stanley Cup. Being a professional photographer is really a cool job (unless he is in the arctic - then it is a really cold job!) LOL - Hope you like it -- Katrina & Sloane

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www.fitforafeast.com Dance solo by Katrina at a dance competition national finals in Myrtle Beach.

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Hannah Montana The Movie Review 2009 . www.fitforafeast.com This Walt Disney hit movie features Miley Cyrus, Emily Osment, Jason Earles, Melora Hardin,Billy Ray Cyrus and Vanessa Williams and is about Miley chosing between two worlds Tennessee and Hollywood. more movie reviews on the kids website www.fitforafeast.com

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www.fitforafeast.com We have hit 9 million views on youtube - thanks to all of you! We give a shout out to some feasters & a special shout out to ones who have made us fan videos. We talk about Katrina's birthday party and what's coming up next. Thank you all for watching!

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www.fitforafeast.com Our 200th Video!! We look back at the first 2 years -how we have grown, what we have done, laughs and bloopers, and people we have met. Thanks everyone for watching and helping us get so far! Katrina and Sloane Fit For a Feast

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Paul the fireman walks Katrina and Sloane through some fire safety training to prevent candle fires at home. We hope watching this informative fire safety video will help you prevent candle fires and enjoy holidays and festivities safely. Fire Safety Training for Kids, more on www.fitforafeast.com and our fitforafeast YouTube Channel.

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www.fitforafeast.com City News in Toronto did a feature on Fit For a Feast which aired August 18th. We would like to thank Audra Brown for her great report- she was really nice! We also want to thank Dancemakers studio in Toronto for letting us film there (we were doing a contemporary dance camp). Thx for watching!

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www.fitforafeast.com Based on your requests, we have done a tutorial on some of the moves we did in the Moves Like Jagger dance we made up. We may put up another tutorial if we have enough requests. Nathan McLeod joined us for this tutorial - if you don't know who he is, he is currently on the YTV Life with Boys series, but has been on other shows and on stage singing and acting. Look for the Sunday chat with Nathan to learn more.

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www.fitforafeast.com Here is the segment on Fit For A Feast from Global TV's National News Hour's Generation Inspiration. We think the reporter Allison Vuchnich and Jimmy the camera man did a great job and we are sure you will agree. Thank you so much for watching and always being so supportive with all we do! And thank you to Premiere Dance Studio for letting us do the shoot there.

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www.fitforafeast.com Sumo suit wrestling party featuring Dojo Dumpling vs. Big Mac. This funny outdoor sumo suit battle doesn't take place in Japan, but we have a fun time with these suits. Katrina's brother hosts a party of his own with the suits for some tougher action in the Japanese tradition. Visit fitforafeast.com for more videos and fun.

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Hi Everyone! so here is our first video! its a fitforafeast dance mn=onatge! hope you likey ! :D cindy and fiona

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www.fitforafeast.com This dance was performed at several dance competitions and features Sloane's acro group. The song is Stand Still Look Pretty and the girls are dressed like mimes - like they are not meant to talk.

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www.fitforafeast.com Thanks for helping us reach the two million views on Youtube! A shout out to all of our supporters and friends. Summer is near, so when school is over, we'll get to spend more time outdoors. Swimming, badminton, dancing, playing in the park, ball games, jumprope, hopscotch, biking, walking, surfing, fencing, whatever you enjoy, you get to Do It!

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A montage to fit for a feast to thank them for all the amazing stuff they have shown us and taught us!

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www.fitforafeast.com . Here are some tasty pumpkin seed recipes for Halloween or Thanksgiving. Easy pumpkin seeds recipes that you can make at home from Asian style to one for the sweet tooth. Either way, pumpkin seeds are healthy and make a great holiday treat, so roast your own pumpkin seeds this fall and create your own unique blend of flavors using this video as a guide.

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Lady Gaga-Born this Way For fitforafeast! I love you guys so much!! :D Hope you like it! Here is a link to their channel www.youtube.com

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www.fitforafeast.com We are celebrating 3 Million Views! Thanks to all of our friends and supporters we reached this important milestone of three million views. We were just at the Myrtle Beach national dance competion with our dance groups and made this video while we were there. We got some time to go to the beach while we were there and had a great last night fireworks show on the beach! Thanks to everyone for all of your positive comments and we look forward to sharing more videos with you.

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fitforafeast.com Hoedown Throwdown: How to do the steps to Hoedown Throwdown by from the Hannah Montana Movie 2009 where Miley Cyrus performs the Hoedown Throwdown in Tennessee. Here are step by step instructions on how to do the hoe down throw down dance. Once you learn the dance, see our full version of the Hannah Montana Hoedown Throwdown Miley Cyrus Dance to music. (see our youtube channel: fitforafeast)

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www.fitforafeast.com Eleven million youtube video views shoutout! Thanks to everyone for getting us to the 11 million views mark! We also talk about our March break, what is coming up & the pets that Katrina minded over the break. We also talk about the earthquake & tzunami in Japan and how together we can make a difference. Thanks everyone!

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Yes, congratulations on the 8000000 million views! I made this video in like 5 minutes, so it's not very good, but I hope you like it anyway! I am probably make another one with the 8000000 views, because this one REALLY sucks, but thank you, Katrina and Sloane, thank you for everything! - Melissa. Song: Katy Perry - "Firework"

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www.fitforafeast.com Thanks everyone for helping us get to 13 million Youtube Video Views!!! Many people ask us how they can get more views for their videos. We give our top 10 tips for getting more views on youtube. We also give shoutouts to a few big fans and show you our first fan gifts. The next shout outs will be at the 14 million views, when we pick the next mega feasters! Thanks for watching. Katrina & Sloane

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Ever wonder what it is like to be a model? Want to know how kids get into toy commercials, clothes catalogs, newspapers, billboards and movies? This inside Sunday Chat interview with successful young model Aidan to get the inside scoop. Kat and Sloane of www.fitforafeast.com host this interview as part of their Sunday Chat series.

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