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Personal trainer Joe Tong demonstrates an advanced workout called the Arnold press. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com. Subscribe to our podcast on iTunes! Now you can follow us on Twitter: @i_fitness!

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www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do a dumbbell bench press. Exercises The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com. Podcast: instructionalfitness.com/podcast Twitter: @i_fitness Hosted by Joe Tong, Sherlyn Roy Produced by Peter Mikhail, Thomas Moser, Joel Moser

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Personal fitness trainer Joe Tong teaches the proper way to do a bench press. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do deadlifts. Exercises: the lower back If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do hanging leg raises. Exercises: The abs. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do flat bench flies. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do tricep rope push-downs. Exercises: the triceps If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do drag curls. Exercises: the biceps. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do chin ups. Exercises: The lats. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do incline benches. Exercises: the upper chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do one-arm dumbbell rows. Exercises: The back. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do an incline dumbbell bench press. Exercises The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do pec decks. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do a smith machine incline. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do spider curls. Exercises: the biceps If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do a decline bench press. Exercises: The lower chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do Smith machine barbell rows. Exercises: the back If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do dumbbell front raises. Exercises: The anterior deltoid, or front delt. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do T-bar tows. Exercises: The back. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do rope pull downs. Exercises: The lats. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do incline flies. Exercises: The upper chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do dips. Exercises: The lower chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do a hammer bench press. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do EZ bar curls. Exercises: the biceps If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com Trainer Joe Tong demonstrates an advanced exercise called the lower cable pull with fitness celebrity and IFBB Pro Sherlyn Roy.

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Personal fitness trainer Joe Tong teaches the proper way to do barbell curls. Exercises: the biceps. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do concentration curls. Exercises: the biceps. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do cable upright rows. Exercises: The traps. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do a machine bench press. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do leg raises. Exercises: The abs. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do dumbbell tricep extensions. Exercises: The triceps. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do preacher curls. Exercises: the biceps If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com Personal trainer Joe Tong demonstrates the shoulder press and a variation that works all three heads of the deltoid.

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Personal fitness trainer Joe Tong teaches the proper way to do preacher curls on the Hammer Strength machines. Exercises: The biceps. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do a cable cross-over. Exercises: The lower chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do dumbbell lunges. Exercises: The legs. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do a dumbbell press. Exercises: The deltoids. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do reverse curls. Exercises: the biceps and forearms If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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www.instructionalfitness.com IFBB Pro Sherlyn Roy teaches the proper to way to use the Butt Blaster machine with fitness model Natasha Yi.

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Personal fitness trainer Joe Tong teaches the proper way to do plate raises. Exercises: The anterior or front deltoids. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do dumbbell side laterals. Exercises: The side deltoid. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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World's Best Golf Wellness! Dr. Bob Donatelli has trained many golf tour professionals including Fred Funk and Natalie Gulbis. He has worked for many years in the PGA Tour Fitness and Injury Recovery Trailers working many of the Tour Players you see on TV. He is GolfersMD.com Physical Therapy and Performance Expert and will share with you his research based knowledge on how to play injury free and your best golf. This video is about shoulder strengthening. Please go www.golfersmd.com and see more than 200 videos and learn more about Golf instruction, fitness, over 3000 health concerns, sports psychology, injury prevention and cure, nutrition, putting, short game, chipping, sand shot

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Personal fitness trainer Joe Tong teaches the proper way to do cable cross-overs. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do bent-over barbell rows. Exercises: The back. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do rear pull downs. Exercises: The lats. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do dumbbell shrugs. Exercises: The traps and rear delts. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do seated machine rows. Exercises: The back. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do rows on the Hammer machine. Exercises: The back. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do rear delt pulls. Exercises: The posterior deltoid, or rear delt. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do seated cable rows. Exercises: The back. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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