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Brief talk on the beach, about what it means to be fruitarian

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I call myself The Fruitarian and my diet - Fruitarianism because most of my calories come from fruit. I do eat greens as well as well the occasional root vegetable and coconuts from time to time. In my food choices I try to follow my cravings and my instincts. I also pay a close attention to how different foods make me feel and how they affect my body and my performance. I don't eat any foods out of fear of deficiencies -- either mineral or caloric. I eat what I enjoy eating, what I crave the most, and what makes me feel good. I think it is very important not to become too obsessed with perfection of just one factor in your health program -- such as your diet -- striving for 100% fruit or 100% organic. While a certain degree of dedication is necessary during the transition period , once you are 'out of the woods' - you need to switch your focus to pursuing other things in life that you are passionate about. thefruitarian.com

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Check out this cool app and learn guitar - howc.stExpand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from carocam and more videos in the General Green Living category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Fruitarians eat only raw fruit and seeds, both for their health—they think cooked food is toxic—and for the environment's, since they believe that eating vegetables "kills" the plant. To complete this How-To you will need: Discipline Lots of raw fruit, preferably organic Step 1: Ease into it Ease into fruitarianism by starting off with fruit for breakfast, and then slowly begin eliminating meat, dairy, grains, etc. until you are eating raw fruit exclusively. Step 2: Don't mix fruit Eat only one kind of fruit at a time, and wait at least 90 minutes before switching to a different type of fruit. Step 3: Eat only when hungry Eat only when you are feeling hungry and stop when you are satisfied. Step 4: Supplement with nuts and seeds Technically, raw fruit includes things like olives, seeds (such as pumpkin, sunflower, and sesame), and nuts, like almonds, Brazil nuts, cashews, and so on. Just make sure nothing is roasted. Tip: Botanically, nuts are classified as fruits because they develop from pollinated flowers. Step 5: Limit nuts and seeds Eat as much fresh fruit as you want, but <b>...</b>

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Join the Facebook group! www.facebook.com In 1957, Essie Honiball was dying of tuberculosis. During this time, she was introduced to the fruit diet, which saved her life. Today, more that 50 years later at the age of 86, Essie is still promoting the benefits of a fruit diet. Her iconic book "I Live on Fruit", which has been reprinted numerous times since the first edition was released in 1979, has been revised and updated in 2010, by author Essie Honiball's longtime friend and editor, Johan Nel, and now published as "I Live on Fruit - TODAY". Johan, who was fascinated by Essie's life story when he first heard it, published "I Live on Fruit" in 1979, when no other publisher was prepared to take it on. To read more about the book, go to www.benedic.net

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Someone asked me if I gave up fruitarianism because of negative side effects...and actually, no, I felt the best I ever have on fruitarian (low fat raw vegan) diet, but in the winter the fruit here sucks and I got hooked back on fats, which is definitely an addiction Consultations, my book and other services: www.racrystalpalace.com friend me on facebook www.facebook.com All my other projects (music, movies, blog ect) CrystalHutchens.com

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There is no reason you cannot go out and be social on the fruitarian diet. The insider tip is to pick a restaurant that has an all-you-can-eat salad bar -- a really good one. A few options: 1.Ruby Tuesday - www.rubytuesday.com 2.Golden Corral - http 3.Sweet Tomatoes or Souplantation - www.souplantation.com 4.Fresh Choice - http 5.OliveGarden - www.olivegarden.com By doing a simple Google search you can find many more options in your area. The bottom line -- don't think that you can never eat in a restaurant again like some fruitarian outcast. Go out, be social, and enjoy your salad bar. http

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Fruit is Fast Food! I thrive off the highest quality diet, a fruit based diet! I've been a competitive runner for more than 20 years, and nothing has improved my performance more than eating tons and tons of fast food - mother natures fast food - FRUIT! It's clean, fast and efficient. I've reached all my dream running goals and feel my best on a fruitarian diet. I also happen to enjoy high performance cars along with my high performance body!

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Quick CheckList: 1. Get rid of everything in your possession that is not either a fresh fruit or a vegetable. 2. Locate a wholesale produce market in your area. 3. Use free calorie counting tool CRON-O-Meter (spaz.ca to make sure that you are eating enough. 4. Make sure to eat most of your required caloric intake during the day before dinner time. 5. Use bananas in the evening time to calm down and get sleepy. 6. Stock up on high quality dates directly from organic farms such as Date People (phone # 760-359-3211) or Bautista Family Organic Dates (phone # 760-396-2337). 7. Try sprinkling cinnamon on your fruit. Cinnamon has a calming effect on the nervous system. 8. One medium ripe Hass avocado eaten every day at around 5pm will allow you to get a sedative effect and satisfaction similar to that of cooked food. 9. Even one meal a day consisting entirely of your favorite fruits will have a revolutionary effect on your health. 10. Join me at www.30bananasaday.com fruitarian forum - a source of unlimited support and inspiration from experienced hard-core fruitarians, where you can ask all your questions and receive real answers. http

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Intro to fruitarianism. Shout to Flora!

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Wikipedia gives the following definition of Eating Disorders: Eating disorders are a group of conditions characterized by abnormal eating habits that may involve either insufficient or excessive food intake to the detriment of an individual's physical and emotional health. Insufficient food intake usually manifests as calorie restrictive diets (anorexia), and excessive food intake - as uncontrollable binges often followed by self-induced vomiting (bulimia). These people either are not able to stop eating foods they are addicted to or they are afraid to eat any food. But I also believe that anyone who is eating foods that are clearly harmful for their health, anyone who eats for the brief pleasure of their tastebuds with disregard to long term ill consequences -- has an eating disorder. Fruitarianim is based on how all animals eat in their natural habitat: raw, unprocessed, species specific foods, one type of food at a time, when hungry until full, and whatever is in season, what is available, what is easy to get. I eat for health and by default my body maintains a healthy body weight. I eat until I am satisfied. And I eat for pleasure - I love fruit. I believe I have a very natural and healthy relationship with food. If you try Fruitarianism -- you will clearly see how many people in our society actually have an eating disorder, and perhaps, you will be a little sad to see how disorderly your own pattern of eating used to be.

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Eating today is often done not for survival and nourishment. We associate our meals with our culture, comfort, entertainment, stimulation, reward, and even romance. A lot of people think that raw vegans or fruitarians have given up a significant amount of pleasure in their lives. Well, during a period of transition and withdrawal you might find the taste of fresh fruits and vegetables less intense and stimulating than the taste of cooked food full of salt, sugar and seasonings. But after a while you will find that you experience the same intensity of enjoyment if not more so eating ripe juicy fruits. The difference is that you will feel great physically, emotionally and spiritually before, during and after your meals. After eating nothing but raw fruits and vegetables for a significantly long period of time (probably about a year), there will come a day when you will stop associating any other substances with edible food. That is, when you walk into a supermarket or a deli store, you will literally not pay any attention to or think about anything else but the produce section. It's as if you quit smoking a long time ago, and don't notice cigarette racks any more. There are no vegetarians who feel sad about not eating meat. There are no former drug addicts who don't feel joy realizing that they are free from drugs. There are no fruitarians who don't feel intense pleasure eating ripe organic fruit. Give your body and your mind a chance to experience the freedom and pure <b>...</b>

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If you really want to eat a fruitarian diet and you live outside of a tropical environment where fruit grows year round, then you'll have to learn to shop at wholesalers. Unless you are really wealthy, shopping at supermarkets will be a huge financial strain on your diet. For a lot of new people trying a fruitarian diet, the greatest long term issue that they will be faced with is finding affordable fruit. Shopping at wholesalers is fun, fresh and economical - check out how I shop for my produce! For the full story go to thefruitarian.com

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This clip was originally produced for a national broadcast TV program in the Netherlands. In the clip I introduce my general experience and thoughts about eating a fruit based diet which I call fruitarianism. I share my experiences eating a fruit based diet with the public in the hopes that others discover and experience peak health and performance as I have.

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Grazing all day solved many problems that I experienced trying to eat very large volumes of fruit or vegetables when I first started out on a Fruitarian diet. As an athlete I usually require 4000-6000+ calories a day in the form of fresh fruit and some vegetables. To try and eat this many calories in only 3 meals a day requires ingesting a huge amount of food. I don't enjoy feeling like I am going to explode from eating so much, nor do I enjoy feeling tired or sedated after a massive meal. I find that eating in smaller quantities all day long is more natural, more manageable, and more enjoyable. My emotional thinking about eating large meals is too closely related to my associations with eating cooked foods. The evolution of a cooked food diet in our society is heavily tied in with having large meals at one time. It is interesting to note that in nature most carnivorous animals eat meals, whereas most herbivorous animals graze all day long. I believe eating a lot of food at once is as unnatural for us as eating cooked and processed foods. I don't think there is anything wrong with sharing food in a group with others, but having social interactions with others being based on stuffing yourself is unhealthy no matter what type of food you are eating. By eating all day long in moderation I don't find myself as hungry in the evening hours. I don't go to sleep with a very full stomach and have to get up and go to the bathroom often during the night. I sleep much better this way <b>...</b>

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After eating pure low fat fruitarian diet for several years, you will notice that you feel better eating high water content fruits such as melons and oranges as opposed to denser fruits such as dates, raisins, bananas, mamey, etc. Lower water content dense fruits are a must during the transition of giving up cooked food and overt fats. Once you are free from cooked food, you will feel that eating high water content fruit brings a different physical and emotional experience from eating low water content fruit. Even though dense fruit doesn't introduce toxins into the body, it does require much more digestive energy and supplemental water intake. After a meal of dates or bananas you might notice that you feel tired, sleepy and, somewhat, sedated, similarly to how you used to feel after eating cooked food. You might also notice that the elimination process takes longer and perhaps is not as effortless as it normally is with lighter, high water content fruits. As the body becomes cleaner and more pure - the detox process takes less time and effort and your need for a sedative effect from more dense fruits lessens. Your body craves high water content fruits that have the advantage of needing less energy for digestion. I think that dried fruit, particularly, dates, and other dense fruit are invaluable for the transition period and also in situations where it is difficult to obtain high quality ripe fresh fruits as during winter season. I do recommend dates for very high <b>...</b>

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Dr. Gabriel Cousens MD talks about Chemtrails at Alive with Gabriel. To see the entire video, watch the playlist: www.youtube.com For more information on Dr Cousens and the Tree of Life Rejuvenation Center visit : drcousens.com

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A lot of people are wondering what The Fruitarian's teeth look like? Fruit has a lot of sugar in it, doesn't it? If you have so much fruit in your mouth all the time -- wouldn't it just dissolve your teeth? Well, I haven't had any dental problems at all in the last 2.5 years since adopting a strict fruitarian diet. So, where did the myth of fruits rotting our teeth away come from? I think it came from people transitioning to the fruitarian diet that already had existing dental problems, and also from people eating too much fat, nuts and seeds, avocados, dried fruit, unripe fruit, and/or going back and forth to cooked foods. If you are transitioning to the fruitarian diet and experiencing teeth sensitivity or any other teeth problems -- take a good look at your diet and see if anything from the above could be the reason. Have faith that after a couple of years your teeth and gums will become stronger than ever before, but also consider the following tips: 1. Make sure that no more than 10% of your daily caloric intake is coming from fat (overt as well as covert). Blood sugar imbalances caused by a high fat diet can result in teeth sensitivity and demineralization. If you have blood sugar issues - it's the best to temporarily forgo overt fats completely. 2. If you have a history of candida -- focus on monomeals. Efficient digestion will help to starve off the candida and your teeth will feel stronger. 3. If you have any current teeth problems or sensitivity, try to minimize <b>...</b>

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www.FruitariansAreTheFuture.com "Fruitarians are the Future" A basic guide to sweet success through the science of fruitarianism and Mono-Meals. How to get an abundance of what you need from the best stuff on the planet without wasting your playtime in the kitchen Over 30 Mono-Meal "Recipes" including fruit selection strategies and seasonal guides. www.fruitariansarethefuture.com

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New Channel! Check It Out! thefruitarian.com - To my subscribers, I will now refer to my diet as 'Fruitarianism I maintain the diet of what Dr. Douglas Graham refers to as 801010RV, yet I want to refer to it as Fruitarianism moving forward.

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This is an example of what to eat as a fruitarian. These are 3 easy meals for your breakfast, lunch and dinner. Get the book at www.FruitariansAreTheFuture.com This book is a practical guide to being successful as a fruitarian.

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(CLICK This Downward Pointing Arrow For More Info) →→ You can read and subscribe to my blog at this at this link: zakmartinkilgour.com You can sign up for my bi-weekly newsletter and browse other articles on creating a longevity lifestyle on my homepage here: www.secrets-of-longevity-in-humans.com You can follow me on twitter here: twitter.com

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My personal experience with fruitarianism, health and fitness. An 8 month check-in on my progress and what I have discovered. It was not what I thought....it was much better!

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After you stay on a Fruitarian diet for some time -- you will gradually notice that your perception of reality literally transforms. You will start seeing things differently. Colors will become brighter and more intense. You will feel deeply connected to nature. Your digestion load will lighten to an effortless purity. You will begin to experience more life. You will discover and start trusting your inborn intuition. Instead of living by the accepted rules you will realize that you have your own answers. Your thoughts will transform. You will notice that you hardly ever experience fear, anxiety, worry or anger. You will have enough energy to spread your love and compassion to ever widening circles. You will notice that your mental and physical perceptions are sharpened and your thinking is crystal clear. Occasionally you will feel as if you are living in a different dimension from most people and from where you used to live. At times you will feel that you are literally high... Today I ran 50 miles in 95F heat and it was easy. I ran as if I was a natural wild animal in nature, just doing what I was born to do, in perfect health, in perfect harmony, and on nothing but fresh natural fruits! Am I high, or just experiencing how we should all feel naturally all the time? To learn more go to www.thefruitarian.com

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Interview on my athletics, progression and fruitarian diet Check my site for more info - thefruitarian.com

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A lot of people complain about cold weather and how it creates difficulties in maintaining a fruit based diet. I am not disagreeing that cold climates can create challenges, but I do think you have a choice in how you respond to the challenge. I love the various climates on planet earth. I love the 120F temperatures in the desert, and I love the -30F temps that I've experienced climbing mountains in the dead of winter. I love the various elements but my diet doesn't change for them. I still prefer frozen bananas over granola bars! The winter months bring out the best citrus of the whole year, not even mentioning pomegranates and persimmons. We live in a world and age where all year long we have good options to chose from. Making excuses about climate and temperature is not a good enough reason to go back to cooked addictive foods that will always compromise your health and vitality. I embrace the winter, I look forward to it. I also love the spring, summer and fall. I love all that the natural world has to offer, and I love it more when eating a fruitarian diet. www.thefruitarian.com

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Just prior to NYC Marathon 2010 a writer from Daily News was looking for a story about a local runner. He contacted the president of my running club (The Van Cortlandt Track Club) and asked if they could interview one of the top club runners. The club's president gave the reporter my phone number. Little did he know that the main topic of his story was soon going to be about my dietary lifestyle and not so much my training and running schedule. He was so fascinated by my story that he sent over a film crew to shoot a video. Enjoy!

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The simplest and the most straightforward way to eliminate these cravings is to eat more fruits and vegetables. Yes it is a simple solution, and yes it works. It is another one of those obvious solutions that are kept out of sight because these ideas put into practice shut down junk food factories. Disease is a big business. Let's make REAL health bigger. Buying organic local fruit means making our local environment fruitful with beautiful trees and fresh chemical free air. We're changing the world, one fruit at a time : ) Check my site for more info - thefruitarian.com

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See Recipes Demo'd LIVE with StaceyJ in person A Simple Accessible Approach to Raw Food Saturday's 11:00 AM - 12:30 PM 1700 W. Sunset Blvd. Los Angeles, CA 90026 @ a restaurant Mooi in Echo Park only 10$ w/ RSVP to RawBeautyChallenge@gmail.com Go to Raw Beauty Challenge's Recipe Page to Download the printable Recipe...follow this link: rawbeautychallenge.webs.com Please go to RawBeautyChallenge's Facebook & "Like" it to get daily posts right on your wall :) ...follow this link: www.facebook.com Need help living a healthier Lifestyle??? Contact StaceyJ for Coaching -Low-Fat, Raw, Vegan, Natural Hygienic, Seasonal, Whole, Fresh, Ripe Fruits & Veggie Custom recipes made by yours truly "Raw Beauty Chef Stacey J" -Meal Preparation (5 days a week) including Breakfast, Lunch, Dinners, a snack & a desert -Delivery (within Los Angeles, Can overnight FEDEX outside of LA w/ ex charge) -Coaching/Consulting -Meal Plans for Saturday & Sunday -Recipe Book by StaceyJ -Grocery Shopping -Meal Preparation Courses -Health Lessons -Monday face-to-face (or skype) motivational measuring & weigh-ins -12pm-5pm availability (phone calls, texts, skype) -Mix and match any of the above points to make a Custom program that works just for you, email StaceyJ to discuss discounted pricing at email below. -contact StaceyJ .... rawbeautychallenge@gmail.com My Fruitarian TV Show www.megavideo.com It is finally here, and I just got to watch it. The series is called "My Life In Food" and the episode I was <b>...</b>

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2010 was a year of adventure! I accomplished so much and never felt so good. I'm very satisfied with the results of my dedicated training. The longer I continue to reach new levels of performance on a fruitarian diet the more confidence I have in continuing to eat this way. In 2011 I will continue to challenge myself to new levels, I welcome the challenges and have faith that my body has almost no limits when I eat, sleep and train properly. I hope that through my larger-than-life physical achievements I will instill great confidence in others to increase their raw fruit and vegetable intake. The more fruit I eat the more I live life to the fullest. Thanks for all your support! I'll keep pushing the limits and show the world what can be done eating nothing but raw whole high water content fruits and vegetables found in nature. www.thefruitarian.com

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thefruitarian.com - I continue to reach new levels of fitness. Today at the 2010 Boston Marathon I reached a 15 year goal of running a sub 2 marathon. I finished 57th overall in 2:28.29 It was a spiritual experience for me, a great day in my life and well deserved from literally years of hard work and dedication. I believe my fruitarian diet was a major part of my success.

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Arnold does his thing interviewing everyone at breakfast what are they eating and WHY THEY SWITCHED TO A MOSTLY FRUIT AND LEAFY GREEN LOW FAT LIFESTYLE BASED ON 80-10-10

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Click here for EXCLUSIVE CONTENT - www.thefruitarian.com My interview for Idai Makaya - an authority on Martial Arts Conditioning, Self Defence, Intermittent Fasting and Human Physical Performance. Check my site for more info - http

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how much water do we need to smash the day like a watermelon!? :) you need enough so your peeing clear upon waking and peeing clear at least 10 times a day and a couple times at night. this is optimum and one of my secrets why i have such ultra endurance energy that i can win 24 solo mountain bike races with ZERO drugs, stimulants, crakcao etc. Durianriders 2$ audio mp3 and blog links below. ‪www.30bananasaday.com Blog ‪www.durianrider.org‬ Facebook 'Durianrider' fan page

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Detoxification or detox is the process of removal of toxic substances from a living organism, and additionally can refer to the period of withdrawal during which an organism returns to homeostasis after long-term use of an addictive substance. Detoxification can occur in many different forms including but not limited to acne breakouts, low energy, headaches, cold sores, mouth sores, diarrhea, high fever, all sorts of temporary skin rashes, coated tongue, mucus discharge through the nose, mouth or eyes, irritability, cold symptoms, etc. Detoxification sometimes manifests as an autointoxication, caused by poisoning one's body with internally released toxins as a result of insufficient food intake. In this case the body is breaking down massive amounts of body fat for fuel and therefore toxins stored in the fat are being released too quickly. You can't eat a diet that is "too clean" -- this is a myth. But you can undereat and therefore start experiencing constant "detox" symptoms and low energy. If you are convinced that you need to detoxify, go on a fast under a proper supervision, otherwise -- eat enough to support your lifestyle and goals. Try not to sabotage your detoxification attempts by going back to foods that you are trying to detoxify from. When you make a big change in your diet -- expect some adverse reactions, stick with it, and have faith from other people's experiences that it will get better.

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Part 2 of my fruitarian diet and athletic achievements Check my site for more info - thefruitarian.com

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fruitarians.net There are many kinds of fruitarians, but all of them base their diet on whole fresh fruit, and maybe some seeds.

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Durianriders 2$ audio mp3 and blog links below. ‪www.30bananasaday.com Blog ‪www.durianrider.org‬ Facebook 'Durianrider' fan page

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Star Khechara The Facelift Food Coach, has created a series on some common nutrients that are assumed lacking on a Low Fat Raw Vegan/high fruit diet. In this video she discusses the essential mineral Calcium For more info: www.starkhechara.co.uk

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Going to the bathroom is something that we all do multiple times each day - every day. It's important to recognize how unnatural most people's bathroom experiences when they eat a conventional diet. As a fruitarian I am having a totally different experience going to the bathroom. I am now in shock at how unhealthy my elimination was before I adopted a natural fruitarian diet. What you eat in private shows in public, and what you eat in private will eventually show up in the bathroom - what are your bathroom visits like!? If you're eating a healthy fruitarian diet your bathroom visits will be fast, odorless, effortless and natural - just as it should be. thefruitarian.com

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You guessed it! From fruits and vegetables! Do I need to say more? I have to point out that a lot of people that try this diet do not eat enough fruit. I eat at least 4000 calories worth of fruit a day. That may be an astounding amount of fruit to a newbie; few have a frame of reference for someone eating 40 pounds (as I might on an ultra day) or eating 40-50 bananas. I will post a video soon showing you a clear visual explanation of what gets eaten in a day. thefruitarian.com

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Here I explain why I call myself a Fruitarian and how I define the diet. Check my site for more info - thefruitarian.com

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