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This is a video about how to gain weight the right way. Lots of people have been asking and we thought we would make a video about how to gain weight properly! Please note that everything is in moderation, please be careful about how you consume more calories and consult a dietitian. Youth Health Alliance, 501 C 3 Video By Paul Tran, PharmD Candidate 2012, and Dennis Tran Calorie Calculator: www.freedieting.com Youth Health Alliance, 501c3 Website: www.yhalive.org Our YouTube Channels www.youtube.com www.youtube.com Our Blog: www.yhalive.blogspot.com References Kenchaiah S, Pocock SJ, Wang D, Finn PV, Zornoff LA, Skali H, Pfeffer MA, Yusuf S, Swedberg K, Michelson EL, Granger CB, McMurray JJ, Solomon SD; CHARM Investigators. "Body mass index and prognosis in patients with chronic heart failure: insights from the Candesartan in Heart failure: Assessment of Reduction in Mortality and morbidity (CHARM) program." Circulation. 2007 Aug 7;116(6):627-36. Epub 2007 Jul 16. Flegal KM, Graubard BI, Williamson DF, Gail MH. "Excess deaths associated with underweight, overweight, and obesity." JAMA. 2005 Apr 20;293(15):1861-7. Temkin SM, Pezzullo JC, Hellmann M, Lee YC, Abulafia O. "Is body mass index an independent risk factor of survival among patients with endometrial cancer?" Am J Clin Oncol. 2007 Feb;30(1):8-14. Cheng JY, Ng EM. "Body mass index, physical activity and erectile dysfunction: An U-shaped relationship from population-based study." Int J Obes (Lond). 2007 Apr 24 <b>...</b>

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Grab The Number 1 Muscle Building Workout Program at www.VinceDelMonteWorkout.com Do you want to gain weight and learn the top exercises for building muscle? Here are the top 7 exercises to accelerate weight gain and get huge muscles without bodybuilding supplements. Grab The Number 1 Muscle Building Workout Program at http

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www.WeightGainMethod.com -► Discover How To Gain Weight & Build Muscle Fast! Jeff Masterson talks about food to gain weight fast. If you want to gain weight and build muscle quickly you need to know what food to eat. Jeff takes you through his kitchen, inside his fridge and his cabinets, so you can see first hand what is the best food to eat to gain weight and build muscle fast. Here is some of the food to gain weight quickly that Jeff talks about in the video... Good Protein Sources To Gain Weight - Chicken - Steak - Fish - Cottage Cheese Good Carb Sources To Gain Weight: - Oatmeal - Bananas/fruit - Brown rice - Potatoes Good Fat Sources To Gain Weight: - Flax Seed Oil - Fish - Nuts If you liked this video and you want to gain weight and build muscle in the fastest way possible, go to: www.WeightGainMethod.com and grab the FREE report that reveals the top 7 mistakes that are KEEPING you skinny and PREVENTING you from gaining muscle mass.

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42 lb weight gain over 4 months. There will be more to come, I am sure.

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skinnygainmuscle.com Shares how to gain weight with a fast metabolism if you're skinny and want to bulk up. Visit here for more info: skinnygainmuscle.com

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www.WeightGainMethod.com -► Discover How To Gain Weight Fast! Hey it's Jeff Masterson. In this video I'm going to explain how to gain weight fast for skinny guys. I'm going to explain 4 steps you can take right now to start getting faster results. Here are the notes from the video Gain weight fast by eating more calories than your body burns * 20 x your bodyweight = total daily calories * If you weigh 150 pounds you'd eat 3000 calories a day * This is just a starting point. You'll have to track your results and adjust Gain weight fast by eating 6 meals a day * 6 meals a day keeps a steady supply of nutrients coming to your body that allows you to build new muscle tissue. * When your stomach is empty your body gets energy from 3 places: * Glycogen stored in the liver and muscles * Body Fat * Muscle tissue * Eating 6 meals a day will ensure that your body stays in an anabolic muscle-building state all day long. Gain weight fast by Lifting Heavy Weights * Lift weights in the 2 - 10 rep range * 2 - 4 reps will increase strength * 6 - 10 reps will increase muscle size Gain weight fast by keeping your workouts under 60 minutes * After 45 - 60 minutes your body starts producing cortisol * Cortisol is a catabolic hormone that will break down your muscle tissue so you want to avoid this at all costs. Now these are just 4 quick tips I wanted to give you to get you started. If you want more detailed information on how to gain weight fast, go to www.WeightGainMethod.com See you <b>...</b>

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www.WeightGainMethod.com -► Discover How To Gain Weight & Build Muscle Fast! Weight Gain Diet Advice For Skinny Guys If you've tried everything to gain weight and failed, then this video is for you. One of the most important aspects of gaining muscle weight is your weight gain diet. If you don't eat enough calories and you can't stay consistent with your weight gain program, then you won't see results. The advice in this video will show you the best way I know to stay consistent with your weight gain diet. If you want to get more info on weight gain diets you can also check out the link below www.weightgainnetwork.com

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www.WeightGainMethod.com -► Discover How To Gain Weight & Build Muscle Fast! I'm going to show you a few the best weight gain supplements you can start using right now to help you gain muscle a little faster... Towards the end of this video I'm also going to expose some of the dirty little lies that supplement companies have been feeding you -- which actually sets you up for failure and makes it IMPOSSIBLE to gain muscle weight. ...If you're trying to bulk up and gain weight you need to hear this. Alright, so what are a few GOOD weight gain supplements you can start using? Whey protein powder This is good for a few reasons. First of all, if you're trying to build muscle, you need to make sure you're getting enough protein in your body. You could do that with whole food, but protein powder simply makes it more convenient. So you can supplement whole foods with whey protein powder, and that will make your diet more practical and convenient to get all the calories you need in order to grow. Creatine: It increases your strength in the gym, which allows you to lift more weight and build more muscle. It also helps decrease lactic acid buildup, decrease mental fatigue, and speed up your recovery time between workouts. Essential Fatty Acids: This Increases testosterone levels, and decreases inflammation. Fats are also very nutrient-dense so it's a great way to get more high-quality calories in your diet. You can get essential fatty acids from things like flax seed oil and fish <b>...</b>

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www.buildmusclechallenge.com Here is my grocery list of the top food to gain weight fast and build muscle. These the top foods I get pretty much week in and week out to gain weight and build muscle (not fat). I cover the food I get to satisfy my protein requirements, carb requirements and "Good" Fat (Essential Fats) requiremtnts. If you're having trouble with what to eat and what to buy or what groceries to get in order to build muscle than this was made for you. Because I not only go over what I get, but why I get it and what I look for. Don't forget to leave me a comment and let me know if this video helped you or not. ------------------------- Learn Step-by-Step How I Gained 40lbs in 4 Months... Go to www.buildmusclechallenge.com

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www.WeightGainMethod.com -► Discover How To Gain Weight Fast! In this video I talk about the best way to gain weight. Some guys ask the question, "What is the best way to gain weight, is there a certain supplement I should take... is there a certain food I should eat...? And you can ask these questions independently and get an answer... but the truth is, I always like to tell people, it's a combination of things. There's no one supplement that you're going to take - or even a combination of supplements that's just going to magically help you gain weight. There's no one food that's going to make you gain weight either. It's going to be a combination your diet, your workout program, and a lot of other little things that go in between. So it really is a combination of things that work synergistically together that help your body put on muscle mass. Let's talk about some of those things. So obviously you're going to need to hit the gym. If you want to gain weight, gaining weight means gaining muscle mass, and that means lifting heavy weights. Specifically you want to do compound exercises that involve more than one muscle group. So things like the bench press, squats, stiff legged deadliest, barbell rows, things like that - that involve more than one muscle group is going to stimulate a lot of muscle fiber, increase growth hormone, testosterone, and get your hormones really pumping. So that's big tip number one, if you're not already using compound lifts in the gym, focus <b>...</b>

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This is a video about how to gain weight the right way. Lots of people have been asking and we thought we would make a video about how to gain weight properly! Please note that everything is in moderation, please be careful about how you consume more calories and consult a dietitian. This video was created by Paul Tran, PharmD Candidate 2012, and Dennis Tran. Calorie Calculator for Men: nutrition.about.com Calorie Calculator for Women: nutrition.about.com Calorie Count Community: caloriecount.about.com Weight Gaining Foods from: nutrition.about.com Breakfast •Whole grain toast with plenty of peanut butter •Oatmeal topped with granola, dried fruits and nuts •Omelet with cheese and vegetables •Milk or orange juice as beverages Lunch or Dinner •An extra slice of cheese and some dressing or mayonnaise (made with canola or olive oil) to your sandwich •Salad topped with avocado, nuts and an olive oil dressing •Whole-grain crackers instead of chips •Whole-grain bread dipped into olive oil with garlic •Add powdered milk to a creamed soup •Vegetables such as potatoes and corn •Brown rice or whole-grain pasta •Green and colorful vegetables topped with olive oil •Legumes, such as black beans or pinto beans •Fresh fish, poultry, eggs, or lean meat for protein instead of processed lunch meats and sausage Snacks •Dried fruits •Apple slices with peanut butter •Nuts and seeds •100% fruit juice •Peanut butter, powdered milk, or protein powder added to a fruit smoothie •Whole-grain <b>...</b>

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To gain weight healthfully, eat healthy sources of calorie dense foods such as nuts, juice, smoothies and avocado. Eat several meals throughout the day to gain weight with tips from aregistered nutritionist in this free video on healthy diets. Expert: Nicole Gaitan Contact: www.nicolegaitan.com Bio: Nicole Gaitan has been certified by the American Council on Exercise as a personal trainer and has received certification in sports nutrition. Filmmaker: Bing Hu

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www.WeightGainMethod.com -► Discover How To Gain Weight & Build Muscle Fast! One of the best foods to gain weight is eggs. In this video I'll show you how I like to cook a high-protein scrambled eggs meal to gain weight. For this scrambled eggs muscle gain recipe you'll need -A carton of eggs -Mrs. Dash extra spicy -Chopped onions -Chopped bell peppers -Shredded mozzarella cheese -Butter flavored cooking spray -Spinach To cook this delicious muscle-building recipe you'll start off by preheating the pan and putting the cooking spray on it. Then you'll add some spinach, onions, and bell peppers and let it cook for a little bit just until the spinach begins to wilt. Then add your eggs. Mix this and let it cook. You can also add in your Mrs. Dash seasoning if you like. When the eggs are almost done cooking, sprinkle the mozzarella cheese on top and mix it in. Serve with whole wheat toast, yams, or baked potatoes. To get more kick-ass advice on how to gain weight fast check out: www.WeightGainMethod.com

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Also available on youtube: Jack Lalanne - How to Gain Weight 2. Also, buy his old books for a complete weight gain meal plan such as JACK LALANNE'S SLIM AND TRIM DIET AND EXERCISE GUIDE. These used books can usually be found on Thanks jacklalanne.com

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www.WeightGainMethod.com -► Discover How To Gain Weight & Build Muscle Fast! Jeff Masterson takes us inside his home to talk about the 3 main components of how to gain weight and build muscle. This video is especially important if you are a skinny guy or hardgainer trying to figure out how to gain weight. These are the 3 components to gain weight - Weight Training - Weight Gain Diet - Resting These three components are all you need to focus on when trying to gain weight. Of course there are more details involved within each topic. But understand that you need all three of these in order to gain weight fast. You can't just eat big and expect to gain weight without working out. And on the flip side, you can't just expect to throw around weights in the gym 5 days a week and eat whatever you want when you get home. You can't gain weight that way either. And last but not least, you need to rest to gain weight fast. Your muscles grow while you sleep not while you are working out in the gym. While you are resting your body is repairing your muscle tissue and growing larger so it can sustain the heavy weight training you are doing. These are the fundamentals. For more in-depth details on how to gain weight and build muscle, go to www.WeightGainNetwork.com

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skinnygainmuscle.com A useful 8-step sequence on how to gain weight fast. For more on gaining weight, visit: skinnygainmuscle.com

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RippedLikeNick.com Does P90X work? Yes! Nick Husin is an Independent Team Beachbody Coach who offers free online fitness coaching using Beachbody home fitness videos and nutritionals. Make Nick your coach at teambeachbody.com Check out his P90X Review on his website.

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www.WeightGainMethod.com -► Discover How To Gain Weight & Build Muscle Fast! When you're looking at different foods to gain weight that you want to include in your meal plan, you'll need to include a good source of protein for each meal. An easy way to do this is with tuna. Personally I'm not crazy about tuna, but when it's prepared the right way it can actually be delicious. These tuna melts pack a whopping 52 grams of protein so this is an ideal food to gain weight. You can eat these a variety of ways, but I usually split them up into 2 sandwiches. (Depending on your calorie requirements you may only need 1 sandwich.) Here's what you'll need for this muscle-building recipe -2 cans of tuna -1 egg -Chopped onions -Garlic powder -Oatmeal -Cooking spray or olive oil -Mozzarella cheese You'll combine the tune, egg, onions, garlic powder, and oatmeal into a bowl and mix thoroughly. (Check the video for the measurements.) Then you'll form the mixture into 1 or 2 patties. Preheat a frying pan with cooking spray or olive oil in it... When it's nice and hot, slap the tuna patties on and let them cook for a few minutes. Then flip and cook the other side. You'll start to smell the weight gain goodness. When they're done, throw them onto a baking sheet and top with mozzarella cheese. Put them in the oven and broil them for a few minutes until the cheese melts and starts to get singed. (Watch the video and you'll see what I mean.) Now they're done and you've got high-protein tuna <b>...</b>

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calculator www.2buildmusclefast.comMore MUSCLE BUILDING tips view our other videos on our channel or visit our website www.2buildmusclefast.com SEE OUR RECOMMENDED SUPPLEMENTS VISIT http WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & CAFFEINE JACK3D. 1.MR 1MR AND PRESURGE THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB. BE SURE TO CHECK OUT OUR SUPPLEMENT REVIEW VIDEOS WE ARE recently experimented WITH YOK3D AND PINK MAGIC BUT WE WILL BE DISCONTINUING USE OF THESE PRODUCTS DUE TO LACK OF RESULTS. EXTRA TAGS BODYBUILDING BODYBUILDER NATURAL grow muscles BUILD MUSCLE FAST GAIN LEAN MASS GET BIGGER GROW twinmuscleworkout RECOVER

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Lizzie Velasquez weighs only 63 pounds, and can't gain weight. She doesn't have an eating disorder. She eats regularly, and her disorder is undiagnosed. Only 3 people in the world (including herself) have this dissorder. ************************************** Lizzie's Channel: www.youtube.com Lizzie's Website: www.aboutlizzie.com *************************************** FACEBOOK PAGE www.facebook.com GOOGLE+ : plus.google.com TWITTER: twitter.com MAIN CHANNEL: www.youtube.com

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I am sick so dont mind the coughing and watery eyes :( Question Timeline: 1:40 -- WARNING! Water Intake, Skin, and Stretch Marks? 5:20 -- How do you only gain weight in your BOOBS and Butt and none in your TUMMY? 10:47 -- Whats better, GNC weight Gainers or Drug store weight Gainers? 11:58 -- What if you do not like the taste of Weight Gainers? 14:39 -- How much do I weigh? 15:26 -- Why didn't I gain weight even though I ate a whole box of pizza? 16:49 -- White food diet, what is that? 20:16 -- How long did it take for me to gain weight? 22:21 -- How tall am I? 23:03 -- What size pants and shirt do I wear? 24:33 -- How much weight did I gain in my BOOBS? 25:39 -- What can you substitute for SODA, or whats a more healthy tip? 27:21 -- What if you play sports or have to be active with your kids?

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www.therenegadehealthshow.com At Raw Union, I "ran" into Robert Cheeke. Naturally, I wanted to know what he did to keep his body strong and how he built his body on a vegan (high raw) diet.

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Formore MUSCLE BUILDING tips view our other videos or visit our website www.2buildmusclefast.com SEE OUR RECOMMENDED SUPPLEMENTS VISIT http WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & CAFFEINE JACK3D 1MR AND PRESURGE THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB. BE SURE TO CHECK OUT OUR SUPPLEMENT REVIEW VIDEOS WE recently experimented WITH YOK3D PINK MAGIC BUT WE WILL BE DISCONTINUING USE OF THESE PRODUCTS DUE TO LACK OF RESULTS. We believe a majority of supplements being marketed to those looking to build muscle are bogus such as Glutamine BCAA (branch chain amino acids) waxy maize nitric oxide supplements. We believe they are all a waste of money. To build muscle concentrate on your muscle building routine your nutrition and get plenty of rest between your workouts and you will get the head turning results you are seeking!! EXTRA TAGS BODYBUILDING BODYBUILDER NATURAL grow muscles BUILD MUSCLE FAST GAIN LEAN MASS GET BIGGER twinmuscleworkout RECOVER

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Formore MUSCLE BUILDING tips view our other videos on our channel or visit our website www.2buildmusclefast.com SEE OUR RECOMMENDED SUPPLEMENTS VISIT http WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & CAFFEINE JACK3D. 1.MR 1MR AND PRESURGE THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB. BE SURE TO CHECK OUT OUR SUPPLEMENT REVIEW VIDEOS WE ARE recently experimented WITH YOK3D AND PINK MAGIC BUT WE WILL BE DISCONTINUING USE OF THESE PRODUCTS DUE TO LACK OF RESULTS. EXTRA TAGS BODYBUILDING BODYBUILDER NATURAL grow muscles BUILD MUSCLE FAST GAIN LEAN MASS GET BIGGER GROW twinmuscleworkout RECOVER

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For the latest on Bollywood like zoOm on www.facebook.com & follow us on www.twitter.com and visit www.zoomtv.in Here's an update on all the happening parties and events from the town! Click on the latest episode of Page 3 for more!

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This is really the back story of why it's so important to me to gain and maintain my weight.. MOre to come on this subject soon!

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For business inquiries only please e-mail me at: BlkBeauty4life@gmail.com My Beauty Blog: www.BlkBeauty4life.com My Weight Gain Blog www.how2gainwait.blogspot.com My Vlog Channel youtube.com This is the final weight gain progression slideshow there will ever be This video includes the entire story from 2000-2010 Below are links on exactly how I did it HOW TO GAIN WEIGHT www.youtube.com FOODS TO EAT TO GAIN WEIGHT www.youtube.com TIPS AND TRICKS TO GAIN WEIGHT www.youtube.com

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Visit Bones To Buff to get your FREE sample muscle building workout. Click here to get started: www.BonesToBuff.com Check out the written article www.joeyvaillancourtfitness.com Today I want to share with you some quality advice on how to gain weight. Now I caution you that this is for the really skinny guy looking to really gain weight because they barely have any meat on their bones. I know what it is like when you feel like you eat all the time and have nothing to show for it. I have been there. I also understand the feelings that you feel when people start to resent you because you can eat whatever you want and not ever gain a pound. They don't realize that to skinny guys, this is a curse more than it is a blessing at times. However, I also despise people saying that they have 'tried everything but nothing works'. This is the biggest lie that you need to stop telling yourself. You may have tried a couple of things but trust me, you just haven't tried the right things yet. Here are 9 tips that will help you to start to gain weigh in no time at all. These are tips I have personally used and I guarantee they will work for you. Visit Bones To Buff to get your FREE sample muscle building workout. Click here to get started: www.BonesToBuff.com

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www.weightgaindiary.com - In this video you'll learn five muscle building mistakes most of the guys who are new to weight training make

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Do you find you can't gain weight no matter how much food you eat? Here's a quick video on what to do. Caloric Calculator: www.freedieting.com MyFitnessPal: www.myfitnesspal.com Campbell Fitness Page www.facebook.com Twitter: twitter.com

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www.facebook.com Eat Healthy Diet Plan -► Discover How To Gain Weight Fast! This is my mass gain diet that I used to gain weight fast. If you start eating these muscle-building foods that I show you in this video, you'll start gaining weight in no time. (As long as you're eating enough calories each day.) In this video I go over all the food I have in my fridge and cabinets to gain weight quickly. This is the exact weight gain diet I use every day to pack on muscle mass. We'll talk about good sources of protein, carbs, and fat that you should be getting in your diet on a daily basis. Go to the grocery store right now and pick some of these foods up and add them to your mass gaining diet plan. And if you want to get more info about weight gain diets, check out this page Eat Healthy Diet Plan

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www.WeightGainMethod.com -► Discover How To Gain Weight Fast! In this video I'll explain how to build lean muscle fast -- especially if you're a skinny guy who wants to gain weight. As a skinny guy you might not even be 100% sure if you CAN build lean muscle fast. So I'd just like to reassure you that YES, you can. When I first attempted to build muscle I weighed just 142 pounds at 6 foot 2. I was extremely skinny! Today I weigh a healthy 205 pounds. That's a 63-pound gain! Now if I can gain 63 pounds of lean muscle using the methods I'm about to show you, do you think you can at least do half of that? Easily! Anyone can gain 30+ pounds of muscle. It all depends on how bad you want it and how disciplined you can be. So let's get into it. How do you build lean muscle fast? I'll cover the 3 key areas you need to focus on to start gaining muscle mass #1 Eat More Calories Than Your Body Burns - 20 x your bodyweight... And that equals the total number - Eat 6 meals a day #2 Lift Heavy Weights - Focus on compound lifts. - Work in the 2 -- 10 rep range. - Keep your workout under 60 minutes. #3 Get Enough Rest To Allow Your Muscles To Grow So how can you make sure you're getting enough rest? - Get 8 hours of sleep each night. - Never train 2 days in a row. And if you want to get more info about how to gain weight and build muscle fast, go to www.WeightGainMethod.com - and I'll see ya there.

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I'm sorry about the time this took to get on Youtube,Now I got my new computer up and run so their will be more coming sooner. So enjoy!(The sound is owned by fable1) Nov2 2011 (new note) why do you guys think the music is so sad?

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Your going to want to see this. I thought it was pretty neat putting pics side by side to see how I've gained over the last few years. Seeing myself LOSING that weight that I put on is very gratifying. Thank you all for joining me in this journey. I promise I will not let you down! I will make you proud of me and I WILL hit my goals!!!

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More talk about my weight gain

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www.WeightGainMethod.com -► Discover How To Gain Weight & Build Muscle Fast! What is the best ectomorph workout routine? Jeff Masterson gives 3 tips ectomorphs can use to gain weight and build muscle fast. Ectomorph workout tip #1 Use compound lifts. It's important to focus most of your time end energy in the gym on things like deadlifts, squats, pull-ups, bench press, etc. These will give you your biggest muscle gains by a longshot. Isolation exercises are only an afterthought if you have extra time. Ectomorph workout tip #2: Work in the 2-10 rep range for the fastest muscle growth. Anything over 12 reps will not be effective for gaining weight fast. The 2 - 6 rep range will work on your strength and the 7 - 10 rep range will build size. Ectomorph workout tip #3: Never train for more than 45 - 60 minutes at a time. Cortisol is released at the 45 minute mark during your workout which is a catabolic hormone. This means your body is using muscle tissue for energy and you need to STOP working out and get food in your stomach quickly. Visit www.WeightGainMethod.com to grab the FREE report that reveals how Jeff gained 47 pounds of muscle in just 26 weeks... And how you can use his PROVEN weight training methods to pack on muscle mass if you're an ectomorph or hardgainer.

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All my lean fellas that say all they want to do is gain weight heres what you gotta do. EAT. im talking bout as little as 5 to six meals a day. Workin out at the gym all the time is not all you have to do. You have to eat. jack you calories up and mmore importantly jack up ur protein counsumption. im takin bout 250 grams a day or better. im at 300grams and about 4000 calories aday and all this does is put on about 1 maybe 2 pounds on a month. If i want to gain more than that i got to eat more than im eating right now.

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The story of Violet's weight gain

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We want to gain muscle, not just fat.

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