
Hollie and I have been poling buds (and buds) since 2006 and often train together. Here we are at a Polenastics class back in 2009 having a play and practice in Milton Keynes. Hollie: butterfly, ext butterfly, Scorpio. Pips: shoulder mount walk, butterfly, split grip, split grip claw. Hollie: air invert, Gemini, Pike, jade/blade, Scorpio to Scorpio stand to plank dismount. Pips: handspring, handspring Ayesha, side climb, hood ornament, air flashes, x ankle release, handstand dismount. Hollie: side climb to knees, side flash, marlie, Gemini, hip hold to Scorpio. Pips: Knot, knot extended. Hollie: pole sit, plank/layout, supergirl, x ankle release, advanced B&A, headstand claw. Pips: Flag variant, open knees, side climb, air shoulder mount, death drop/nose breaker. Hollie: shoulder mount, caterpillar, forearm Ayesha straight edge. Pips: Flag invert attempt ;( out take. The Polenastics team are: Pips, Mimi, Jess (in Canada), Lucy, Carla, Louise, Michelle, Hollie, Alex, Michelle, Emma (in Lincolnshire), Stacey, Christine (in Spain), Layla, Lauren, Laurie and Sarah Polenastics pole dancing for fitness classes and private lessons are run in Milton Keynes, Buckingham, Leighton Buzzard, Bletchley, Fenny Stratford, Hitchin, Stotfold, Letchworth, Newport Pagnell and Wolverton. Est 2003
pole fitness
pole tricks
pole moves
pole dance
pole inverts
pole dancing tricks
pipsical
polenastics
milton keynes
bletchley
buckingham
leighton Buzzard
HITCHIN
stotfold
letchworth
wolverton
newport pagnell