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In this workout I am using interval training with resistance to strengthen not only my muscles but also to condition my cardiovascular system. In this style of exercise, short bursts of intense exercise are followed by short rests. This causes your body to burn fat for 24-72 hours AFTER your workout. So, your body becomes a fat burning machine. Pairing this type of training with clean eating you can transform your body in just 15 minutes a day 6 days a week. Who doesn't have 15 minutes a day to workout at home? Your body will not only become leaner it will become stronger and gain more muscle tone. These workouts are for men and women alike. So, go ahead, try it! Workout Breakdown: Kettlebell swings: 15lb KB 25, 23, 21 KB 1/2 push-up Renegade rows: 10lb KBs 5, 6, 6 KB spit squat Right: 10lb KBs 17, 15, 15 KB split squat Left: 10lb KBs 17, 15, 15 Knee to feet stand up (R+L): ?, 7, 7 20s rest 40s work 15 intervals =15 minute workout

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Do you want to look and perform like Jason Statham? The Jason Statham workout routine uses explosive Jason Statham exercises to help you get ripped, jump higher, and get stronger. Visit hasfit.com for the workout's instructions to this High intensity interval Training | HIIT routine,more videos, free meal plans, and other health tips. HASfit provides the best free home workout exercise routines for men and women. We have home fitness programs for varying fitness levels because every heart and soul deserves to be fit. You love us, now like us at facebook.com We offer elite personal training San Antonio, hasfit.com

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Watch Killer Elite Trailer youtu.be bit.ly - Click to Subscribe! Facebook.com - Become a Fan! Twitter.com - Follow Us! Jason Statham talks about his new movie 'Killer Elite', how his character "Danny" fits into the plot, his favorite part about shooting the film, filming the movie with Robert De Niro, training to play an assassin and the realism of the film. Killer Elite hits theaters on September 23rd, 2011. Cast: Jason Statham, Clive Owen, Robert De Niro, Dominic Purcell, Yvonne Strahovski, Firass Dirani, Grant Bowler, Ben Mendelsohn, Lachy Hulme Based on a true story, "Killer Elite" races across the globe from Australia to Paris, London and the Middle East in the action-packed account of an ex-special ops agent (Jason Statham) who is lured out of retirement to rescue his mentor (Robert De Niro). To make the rescue, he must complete a near-impossible mission of killing three tough-as-nails assassins with a cunning leader (Clive Owen). Killer Elite trailer courtesy Open Road Films.

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Jane Fonda ate her heart out! Tiana Alexandra, actress, pop music songstress and martial arts protégé of Bruce Lee, gives us a kick-ass exercise tour de force. Before Tae Bo made a splash, Tiana was already throwing down the techniques she perfected in her roles as a karate princess in movies like "The Killer Elite" and "Catch The Heat." Her workouts get an extra musical punch from the infectious grooves she created with pop pioneer Bob Casale, drummer for the alternative rockers Devo. Whip it, Tiana... Whip it good!

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Here's the second member of the Elite Four that I must fight, Bruno! He specializes in Fighting-type Pokemon. Will his powerful fighters bring me to my knees? Or will my Pokemon be able to prevail against Bruno? There's only one way to find out, and that's watch! If I am victorious, next up is Agatha. If you like my playthroughs, you'll love Bunny's channel as well: www.youtube.com Check out this douchebag if you want to see another boring and generic HG / SS playthrough. Happy Reece?: www.youtube.com My main channel: www.youtube.com Rate, comment, subscribe.

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"If pleasure's what you seek and you like freakin' in the sheets!" Jane Fonda could never do this! Tiana Alexandra, actress, pop music songstress and martial arts protégé of Bruce Lee, gives us a kick-ass exercise tour de force. Before Tae Bo made a splash, Tiana was already throwing down the techniques she perfected in her roles as a karate princess in movies like "The Killer Elite" and "Catch The Heat." Her workouts get an extra musical punch from the infectious grooves she created with pop pioneer Bob Casale, drummer for the alternative rockers Devo. Whip it, Tiana... Whip it good!

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athleanx.com Guys always want to know...what's a good upper body workout that I can do at home to build athletic, lean, and ripped muscles in my chest, shoulders, abs, and arms that doesn't require a lot of equipment? Well, consider the question answered. Check out this Upper body agility circuit that will build upper body strength and definition like my pro athletes in just 4 exercises per 4 minute round! Talk about efficient. This is one killer home chest workout. Jeff Cavaliere, celebrity fitness trainer and the top choice of elite professional athletes in all the major sports (NBA, MLB, NFL, NHL) brings you his AthLEAN-X Training System. In fewer workouts and shorter workouts than P90X, you will get the best body you've ever had following this 90 day training system! With "grab and go" workouts, you can have nothing left to do but to just follow along and allow Jeff to virtually train you to look as great as his elite clients do. Head over to athleanx.com right now and see what has the fitness industry buzzing! Get ripped, Build Muscle Fast, Get AthLEAN-X now! For now, follow along with this killer home chest workout and get a muscled upper body today!

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Lee Miller and Chris Langley of Elite Hoops Basketball put Milton High School Varsity Boys team through a skill development workout. Milton won the Class 5A State Championship in 2010 and is lead by Julian Royal, Shannon Scott, Dai Jon Parker, Evan Nolte, Shaquille Johnson, Eric Riley, Ishmael Martin, Jalyn Patteron, Jordan Loyd, Mo Lewis and Luke Neenan, Milton is ranked #3 in Sporting News 2010-2011 PreSeason National Prep Poll. For more information on Elite Hoops visit www.EliteHoopsBasketball.com

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www.ivanscannellfitness.com Pillar Conditioning: Your Guide to Killer Abdominals! Beginner Workouts: Abdominal Curl - www.youtube.com See RESULTS with Ivan's FREE BOOK (at IvanScannellFitness.com) and VIDEO to Ivan Scannell's guide to Killer Abdominals! Designed for all levels of fitness!!This program includes Ivan's most effective Pillar Workouts for strengthening and firming your abdominal muscles. "Sometimes the best AB exercises are the ones that motivate you to exercise. Learning new AB exercises is a great way to get motivated. I have learnt that the challenge of mastering something new really helps my clients and I to get focused!" "On the surface, Core Training is simply exercising your abdominal and lower back muscles, but it is much deeper than that! I have decided to stop calling our abdominal work 'core' training and replaced it with 'pillar' training. I want to take the emphasis off just doing abs! The pillar is the centre of your body or the trunk (hip complex, abdominals and lower back) and is crucial for any active individual and elite athlete!" Ivan Scannell - ISFit For more information please visit: www.ivanscannellfitness.com

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www.elite-personaltraining.com - Sacramento Personal Trainer and owner of Elite In-Home Personal Training is filmed during a chest and back workout - http Sacramento Personal Trainers Malcolm and Jon are filmed during Malcolm's back and chest workout after Malcolm took first runner up at both the Contra Costa Bodybuilding, Fitness, Figure, and Bikini Championships and the California State Bodybuilding, Fitness, Figure, and Bikini Championships. He then Flew to NY and place third at the 56th annual Rochester Bodybuilding, Fitness, and Figure Championships. Two weeks later he flew to Chicago to make his first appearance in the lights on a national stage at the 25th Annual Jr. National Bodybuilding, Fitness, Figure, and Bikini Championships where he took and impressive 6th place in his first attempt! If you want to get in shape, you have come to the right place! www.elite-personaltraining.com http

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Finally we start the Elite Four. I decided I really didn't need to grind, and it may be more exciting this way. Bunny was super unlucky in this battle, but oh well... she's cute. Anyway, if I defeat Lorelei here I can go on to Bruno, the second Elite Four member. Will I defeat Lorelei? Or will I have to start the Elite Four from the beginning after my defeat? Find out in this video! If you like my playthroughs, you'll love Bunny's channel as well: www.youtube.com Check out this douchebag if you want to see another boring and generic HG / SS playthrough. Happy Reece?: www.youtube.com My main channel: www.youtube.com Rate, comment, subscribe.

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Killer leg routine called Super Legs. Build up to 3 sets and feel the burn baby!

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Looking for a different type of workout. Water Workouts are not just for older people. I can put the most elite athlete through a killer workout that hits every muscle. Doesn't matter if you are an individual with an acute or chronic condition or an athlete ranging from weekend warrior to professional water can be a medium. Have you ever run on an underwater treadmill? The Hydroworx pool has a built in treadmill and resistance jets to give you an incredible workout. If you want more information please email me at chriskost1@gmail.com

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Now is Here Go Go , Live!! kenfitnes.com ------------------------------------------------------------------------ Hello This is My my Change after 16 weeks training, hope you like it, make comments!!!!

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farmingtonvalleyfitnessbootcamp.com Tyler and Robert English of Connecticut's Most Elite Fitness Boot Camp perform a killer workout while at BootCamp BootCamp in Louisville, Kentucky. It was the first time in over a year the two brothers and Connecticut boot camp instructors had seen each. The workout was a boot camp style workout using kettlebells and resistance bands powered by the sounds of Workout Muse. The boot camp workout consisted of a five exercise circuit using Workout Muse's 30 Mayhem. Farmington Valley Fitness Boot Camp offers your Rapid Fat Loss Solution for only a third of the cost of surrounding Canton, Avon, Simsbury, Farmington and West Hartford Personal Training Services. If your looking for a change to your current personal training program check us out! For more information about boot camp workouts, personal training or for more information about Connecticut Fitness Boot Camp and Farmington Valley Fitness Boot Camp please contact us today at farmingtonvalleybootcamp@gmail.com or visit our website at farmingtonvalleyfitnessbootcamp.com

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KD Kicking ass at the end of a workout... drop set to failure - 12lb Kickback, 10lb kickback, 8lb kickback then drop set bicep curls to failure - 35lb curls, 30lb curls, 25lb curls then over head squat presses - 15 reps at 25lbs then parallel rope slams for 20 seconds then iso rope squat slams for 20 seconds then rope circles for 20 seconds then rope overhead twists for 20 seconds thats a killer - try doing it 3 times in a row at the end of a workout... Thanks for watching Come try a free week of this at Elite Functional Training We're located in San Diego, CA 858.444.7144 is Chris' cell phone Please e mail or call for any questions at all! Chris_the_trainer@yahoo.com Thanx again for watching

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Purchase my full Pilates for Men workout DVD and Download now at www.seanviguefitness.com "LIKE" my Facebook fitness page - http - and receive TONS of FREE fitness videos, info, news, blogs - all to help you look and feel your very best! Think Pilates is just for women? Wrong - invented by a man, Pilates has been a training method for elite athletes, both men and women, since its inception. Core strength, flexibility, energy, coordination, balance and mental focus await the lucky guy who adds Pilates into his schedule. Go to www.motleyfitness.com to be smacked in the face by fitness.

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The United States Navy Sea, Air, and Land Forces, commonly known as the Navy SEALs, are the Special Operations Forces of the United States Navy, employed in direct action and special reconnaissance operations. SEALs are also capable of undertaking unconventional warfare, foreign internal defense, hostage rescue, counter-terrorism, and other missions. The origins of the Navy SEALs go back to World War II when the United States Navy saw that in order for its troops to successfully land on beaches it needed brave men to reconnoitre the landing beaches, take note of obstacles and defenses, and ultimately guide the landing forces in. As a result the Amphibious Scout and Raider School was established in 1942 by joint- Army and Navy at Fort Pierce, Florida. It was intended to train explosive ordnance disposal personnel and experienced combat swimmers from the Army and Marine Corps, becoming the Naval Combat Demolition Unit, or NCDU. They were trained by then-Lieutenant Commander Phil H. Bucklew and then later, then-Lieutenant Draper L. Kauffman. The NCDU was first employed in Operation Torch during the invasion of North Africa in 1942. This unit became the 'first group' specialized in amphibious raids and tactics in the United States Navy. After Selection in BUD/S, graduates attend SEAL Qualification Training (SQT), which is the NEC 5326 awarding schoolhouse of NSW. SQT is an arduous 16-week program consisting of the basic and advanced skill sets required to be a SEAL. The BUD/S <b>...</b>

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athleanx.com One of the most effective ways to increase your vertical jump is to use bodyweight exercises since that is what you are ultimately going to have to power off the ground during game action. When it comes to sorting through all the lower body bodyweight exercises out there, the important thing is to choose ones that are explosive. For that, I went to the "vertical jump king" Jack Cascio and challenged him to come up with a killer lower body exercise that used nothing more than bodyweight. The results are explosive....especially the single leg variation of this. It's possible to increase your vertical jump if you're combining elements of strength and power into your exercises. You can't have one without the other. Like everything else in AthLEAN-X, athleticism is a key part of delivering the unique results that the program delivers. You can copy the same exact system that elite professional athletes from all 4 major sports are doing to get ripped, lean, muscular and athletic bodies. Get the AthLEAN-X training system at http

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Sidney Wilson and Grizzly part of the Elite Squad doing a killer upper body workout. (CME) Cardiovascular Muscle Endurence

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www.HugoRivera.net - Learn how to do a Home Chest & Back Dumbbell Workout Routine designed to help you build muscle as fast as possible. Become a fan www.facebook.com The 10 sets of 10 reps bodybuilding workout has been used in bodybuilding circles for years in order to break through plateaus and make weight gains in the form of lean muscle mass. Many people have claimed to its invention, but regardless of who came up with it, it has been used with great success by awesome bodybuilders from the past such as Vince Gironda, as well as Dave Draper and Arnold Schwarzenegger. Today, many athletes on the know still use this method and even elite strength coaches, such as Charles Poliquin, are great advocates of it and use it on their Olympic athletes when they are in need of gaining muscle weight quickly. I've used this method myself without fail since early on my bodybuilding career. It never ceases to yield great results. As a matter of fact, early on when I was less informed, I thought that I had invented it. That was until I found out that this bodybulding workout has been around since the early 60s! The 10 sets of 10 reps bodybuilding workout has proven time and time again to be fantastic at increasing muscle mass through the systematic fatigue of the muscle fibers being worked on. In order to implement a 10×10 routine, a mass building exercise is chosen and a weight that you can perform for 15 reps or so is selected. However, you will stop your set once you achieve 10 <b>...</b>

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volleyballdrills.ropando.com Hayley Merrett is the man who invented this incredible system. Volleyball players and trainers from all over the world are already sissled by his groundbreaking new system which can turn every second-league volleyball team into a championship team. volleyballdrills.ropando.com The great thing is - his system really works. Apply it and you will WIN MORE GAMES!!! Volleyball trainers and players are fascinated from Hayley's VOLLEYBALL VIDEO TUTORIALS showing exactly the perfect volleyball drills that will make you successful. Start winning more volleyball games today - have a look at Hayley's great system and videos now at volleyballdrills.ropando.com .

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Follow the Pharaoh`s daily workout on You?Tube .Get in the sickest shape of your life withe the Pharaoh.

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Just a fun vid of an old, washed up basketball player trying to find his vertical again. It's tough to be a weekend warrior! I did some leg training first to pre-exhaust my legs before I hit the hoops. Man...I used to have such great hops! Hopefully I can get some of that back... Oh, and I had a really bad camera for this, so I apologize for the crappy angles, etc...

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Personal training, yoga and fitness for the mind, body and soul in Whitby, Oshawa, Ajax, Pickering, Courtice, Brooklin, Toronto and the Durham Region. Effective, motivating and supportive fitness solutions for women. Real women, real bodies...real results. Bodysculpt Bootcamp owner and Elite Personal Trainer, Richelle Morgan, is joined by instructors Misty and Camille as she guides you through great exercises to use for your partner workouts. Catch Richelle on Lifestyles with Rita Nave bi-weekly where she is there resident fitness expert.

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Click Here bit.ly for more info about "The Human Trainer" The "Human Trainer" Is an elite total body suspension gym that you can use in at home. With the The "Human Trainer" you can do hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. I like The "Human Trainer" WAY better that other suspension gyms like "TRX" because The "Human Trainer" has TWO Dual-anchor suspension straps!!! Two suspension straps nearly eliminate the rubbing on your arms and neck which you get from using a single-anchor, suspension gym like TRX. The Dual-anchor suspension straps also allow you to preform more exercises like "DIPS" that are totally impossible with a single-anchor, suspension gym. Another advantage that "Human Trainer" has over a single-anchor suspension gym like TRX, the fact that YOU CAN USE IT ON A PULL-UP BAR! The main reason that I never bought TRX was because you HAVE to drill anchors into your wall to use it! Thats fine for your home (you can use anchors for the "Human Trainer" too) but what a bout when your on vacation? Now I can bring "Human Trainer" to any hotel and no matter how shitty the gym is, as long as they have a pull up bar, I can use the "Human Trainer" to get a great workout! This is also great for people that cant (or don't want to) drill anything into your wall that will be permanent, now you can just attach the "Human Trainer" to your "Iorn Gym" style pull up bar and take it all <b>...</b>

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bodybuildinghealth.blogspot.com If you are doing abdominal exercises in the hopes of getting a strong core and a flat stomach, you aren't alone. Ab exercises are some of the most popular exercises for both novice and elite athletes. However to get a flat belly and defined abs takes more than just crunches. You also need to reduce the layer of body fat covering up your well-defined abs. To develop your abs you will perform specific abdominal exercises that work all the abdominal muscles. There are many exercises you can do to work the abs. There are also some great products that you can use at home, such as a large exercise ball. Using the ball for crunches requires that you stabilize your torso while balanced on the ball and you end up using more muscles than when performing standard crunches.

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Shows some of what occurs in a typical off-ice training session at my facility

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TRAINING PROGRAM: www.synergy-athletics.com CONDITIONING MANUAL: www.bullstrengthconditioning.com Last week I performed a search for unilateral and single leg lower body exercises on youtube. My search yielded about 10 results - most were yoga or PT stuff. I was disappointed. Rewind to about 8 months ago.... ....when I wrote an article for Elitefts.com stating that athletes need lower body single leg exercises. Why? Sports are played unilaterally. Do basketball players tie their legs together and bunny hop up the court? Not even close, they sprint, cut, jump, etc. Same with nearly every other sport. Therefore, I find it very important to teach the body how to fire the muscles while utilizing one leg - especially in the glutes where a lot of athletes have weaknesses. Back in present time... ...I'm starting to get fired up that a lot of people are skipping their unilateral training. Perhaps there isn't enough selection out there? I grabbed my Flipcam, handed it to Crazy Jeff, and told him to start recording and I started repping out unilateral exercises until I couldn't feel my glutes. Bulgarian-Split-Squat Bottoms Up Split Squats are one of my favorites near the 10 min and 30 second mark. 62 exercises in total. That's right 62! Many of them are changing the loading patterns of split squats, step ups, lunges, etc, BUT that makes a HUGE difference in the exercise. Calling all those the same would be like saying the front squat and back squat are the same exercise because <b>...</b>

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www.BrianDevlin.com http Explode Your Personal Training and Boot Camp Business 19 CommentsJanuary 5th, 2009 10 Surefire Fitness Boot Camp ExercisesWatch This Never Released Video Packed With Underground Training Techniques We are in a new season of fitness. The days of 1 on 1 personal training are being rapidly replaced by functional group exercise. If you want to make a GOOD living in the fitness industry you absolutely must learn the art of conditioning groups as if they were personal sessions. It is so important that your client has a personal experience while working under your supervision and care. Groups can be very intimidating to the average fitness enthusiast. Generally speaking most people seek personal fitness training as a means of boosting their self image or finding themselves again. As a trainer it is the difference between success and failure when you meet these individuals in a challenging group environment yet make them feel like they are alone with you. This takes a magic touch. It takes a deeper understanding why they are here and what they are seeking. it is much deeper then fitness.trust me. When you use good systems that are strongly grounded in psychology and human anatomy the results can be astounding. Do not teach a fitness boot camp if you dont understand movement! As Boot Camp fitness instructor you need to be on the ball. You need to have eyes in the back of your head! But most importantly, you need to know how to throw a good party. Use humor <b>...</b>

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URL: www.kenfitnes.com I know that maybe you didn`t believe me but... *This time after a while i`m back guys with my recent condition and my whole change week by week in photos for you, Have fun, Comment And Visit! Now Kenfitnes.com is a Reality! Thank you for watch my first video... Please Comment! ***Remember: Report Included, FREE! ;-)

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This video shows segments of a Bosu total body workout

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www.LeeHayward.com I have a little confession to make... You see I've been using some "help" to improve my physique over the last several months. Now, you're probably thinking that I've been using some kind of "performance enhancement product"... right? Well, I'm sorry but that couldn't be further from the truth. But I have been getting some "help" in the kitchen... You see I'm very fortunate because one of my closest friends, Dave Ruel (aka The Muscle Cook), is an Elite Level Nutritionist who has worked with hundreds of bodybuilders, world class fitness models, and top athletes. So when I decided back in December of 2009 to take on the challenge of competing in the 2010 Atlantic Bodybuilding Championships (which is less then 5 weeks away!) I knew I was going to need to do something different in order to take my physique to the next level of ripped muscularity. For me I have no problems with working out, in fact I love it. I actually look forward to my time in the gym. But when it comes to dieting and nutrition... Well, that's another story... Maybe you can relate, I know for a lot of guys hitting the gym is the easy part. But knowing what to eat (and what NOT to eat) between those workouts is the REAL challenge. Anyway, as luck would have it, Dave was already working on a killer nutrition tool for bodybuilders and fitness competitors, and funny enough, he asked me to volunteer to try this new "tool" as he was creating it... Yep, I was one of his guinea pigs :-) Dave's <b>...</b>

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There are many different ways to do every exercise, but when it comes to doing dips... There are 2 that are going to build you muscle fast.

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Nike Elite Fitness Trainer Patrick Goudeau takes you step by step through this killer move that will help strengthen the muscles in your legs and biceps. If you feel it in your inner thighs and glutes, you're doing it right! For more workouts download the NTC app here: go.nike.com

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