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Swedish scalp massage can be the most relaxing part. Learn how scalp massage can release tension in Swedish massage from a massage specialist in this free health video. Expert: Nicole Aleskas Bio: Nicole graduated from the Swedish Institute of Massage Therapy and has seven years of experience practicing massage in deep tissue, myofascial release, prenatal, Swedish relaxation modalities. Filmmaker: Christopher Rokosz

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Using forearms in Swedish massage saves the hands and increases depth of pressure. Learn about other forearm movements in Swedish massage from a massage specialist in this free health video. Expert: Nicole Aleskas Bio: Nicole graduated from the Swedish Institute of Massage Therapy and has seven years of experience practicing massage in deep tissue, myofascial release, prenatal, Swedish relaxation modalities. Filmmaker: Christopher Rokosz

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Effleurage massage on the back is a great place to begin. Get effleurage massage tips from a massage specialist in this free health video. Expert: Nicole Aleskas Bio: Nicole graduated from the Swedish Institute of Massage Therapy and has seven years of experience practicing massage in deep tissue, myofascial release, prenatal, Swedish relaxation modalities. Filmmaker: Christopher Rokosz

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Avoid the areolas with an effleurage chest massage. Learn how effleurage chest massages are a good defense against heavy lifting soreness from a massage specialist in this free health video. Expert: Nicole Aleskas Bio: Nicole graduated from the Swedish Institute of Massage Therapy and has seven years of experience practicing massage in deep tissue, myofascial release, prenatal, Swedish relaxation modalities. Filmmaker: Christopher Rokosz

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You can massage the sides of your dog with the dog either standing up or lying down. Learn how in this free pet care video lesson on how to give dog massages. Expert: Mary Norton Contact: www.utahpetmassage.com Bio: Mary Norton is a Pet Masseuse and Veterinarian Assistant. Filmmaker: joseph wilkins

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Swedish neck massage uses pads of fingers to increase circulation. Learn about neck massage techniques in Swedish massage from a massage specialist in this free health video. Expert: Nicole Aleskas Bio: Nicole graduated from the Swedish Institute of Massage Therapy and has seven years of experience practicing massage in deep tissue, myofascial release, prenatal, Swedish relaxation modalities. Filmmaker: Christopher Rokosz

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In shiatsu massage the webbing of the thumb, and the temples are two great pressure points that relieve migraine headaches and stress. Relieve migraine headaches easily and immediately with tips from an experienced shiatsu masseuse in this free video on alternative medicine. Expert: Christina Bjergo Contact: www.wildirisasianwellness.com Bio: Christina Bjergo is a licensed acupuncturist, shiatsu Japanese massage therapist and qigong instructor. Filmmaker: Lisa Fenderson

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In shiatsu massage the points directly beneath the eyes and right above the eyes on the eyebrows are two great pressure points that relieve sinus headaches and stress. Relieve sinus headaches easily and immediately with tips from an experienced shiatsu masseuse in this free video on alternative medicine. Expert: Christina Bjergo Contact: www.wildirisasianwellness.com Bio: Christina Bjergo is a licensed acupuncturist, shiatsu Japanese massage therapist and qigong instructor. Filmmaker: Lisa Fenderson

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Effleurage neck massage involves applying oil from the shoulders up to the neck. Get tips on performing an effleurage neck massage from a massage specialist in this free health video. Expert: Nicole Aleskas Bio: Nicole graduated from the Swedish Institute of Massage Therapy and has seven years of experience practicing massage in deep tissue, myofascial release, prenatal, Swedish relaxation modalities. Filmmaker: Christopher Rokosz

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It's important to be very careful when massaging a dog's spine, and to use the correct techniques. Learn how to massage the spine during a dog massage in this free pet care video lesson. Expert: Mary Norton Contact: www.utahpetmassage.com Bio: Mary Norton is a Pet Masseuse and Veterinarian Assistant. Filmmaker: joseph wilkins

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Swedish massage kneading petrissage is a slow rhythmic technique that squeezes and pulls the tissue. Learn how to use petrissage on the back in Swedish massage from a massage specialist in this free health video. Expert: Nicole Aleskas Bio: Nicole graduated from the Swedish Institute of Massage Therapy and has seven years of experience practicing massage in deep tissue, myofascial release, prenatal, Swedish relaxation modalities. Filmmaker: Christopher Rokosz

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Many dogs get injuries or arthritis in their back legs. Learn how to massage the back legs of your dog in this free pet care video lesson on giving dog massages. Expert: Mary Norton Contact: www.utahpetmassage.com Bio: Mary Norton is a Pet Masseuse and Veterinarian Assistant. Filmmaker: joseph wilkins

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Effleurage massage on the arms allows the stroke to connect to the upper back. Learn how to properly use effleurage massage on the arms from a massage specialist in this free health video. Expert: Nicole Aleskas Bio: Nicole graduated from the Swedish Institute of Massage Therapy and has seven years of experience practicing massage in deep tissue, myofascial release, prenatal, Swedish relaxation modalities. Filmmaker: Christopher Rokosz

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Dog ears contain thirteen different muscles that can all get tired and sore, so dogs love getting their ears massaged! Learn how to massage a dog's ears in this free pet care video guide on giving dog massages. Expert: Mary Norton Contact: www.utahpetmassage.com Bio: Mary Norton is a Pet Masseuse and Veterinarian Assistant. Filmmaker: joseph wilkins

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Some dogs don't like having their paws touched, but for tolerant dogs, paw massages can be a real treat. Learn how to massage a dog's paws in this free pet care video on how to give dog massages. Expert: Mary Norton Contact: www.utahpetmassage.com Bio: Mary Norton is a Pet Masseuse and Veterinarian Assistant. Filmmaker: joseph wilkins

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Finishing strokes in Swedish massage involve swooping around the body in a butterfly motion. Learn about other finishing movements in Swedish massage from a massage specialist in this free health video. Expert: Nicole Aleskas Bio: Nicole graduated from the Swedish Institute of Massage Therapy and has seven years of experience practicing massage in deep tissue, myofascial release, prenatal, Swedish relaxation modalities. Filmmaker: Christopher Rokosz

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Muscle stripping in Swedish massage can be gentle and effective enough for relaxation. Learn how to apply muscle stripping in Swedish massage from a massage specialist in this free health video. Expert: Nicole Aleskas Bio: Nicole graduated from the Swedish Institute of Massage Therapy and has seven years of experience practicing massage in deep tissue, myofascial release, prenatal, Swedish relaxation modalities. Filmmaker: Christopher Rokosz

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Massaging the chest area of an old dog can help stimulate the lungs. Learn more about how to massage older dogs in this free pet care video lesson. Expert: Mary Norton Contact: www.utahpetmassage.com Bio: Mary Norton is a Pet Masseuse and Veterinarian Assistant. Filmmaker: joseph wilkins

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Swedish massage knuckle petrissage is great for the lower back. Learn about using knuckles for massaging in Swedish massage from a massage specialist in this free health video. Expert: Nicole Aleskas Bio: Nicole graduated from the Swedish Institute of Massage Therapy and has seven years of experience practicing massage in deep tissue, myofascial release, prenatal, Swedish relaxation modalities. Filmmaker: Christopher Rokosz

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Effleurage massage on upper legs should have more pressure on the upstroke. Learn different stroke motions of effleurage massage on the upper leg from a massage specialist in this free health video. Expert: Nicole Aleskas Bio: Nicole graduated from the Swedish Institute of Massage Therapy and has seven years of experience practicing massage in deep tissue, myofascial release, prenatal, Swedish relaxation modalities. Filmmaker: Christopher Rokosz

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Effleurage massage strokes connect the back to the arm. Learn how using effleurage massage helps the arms from a massage specialist in this free health video. Expert: Nicole Aleskas Bio: Nicole graduated from the Swedish Institute of Massage Therapy and has seven years of experience practicing massage in deep tissue, myofascial release, prenatal, Swedish relaxation modalities. Filmmaker: Christopher Rokosz

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Sciatica is a type of nerve inflammation near the sciatic nerve in the lower spine. Relieve pain and stress caused by sciatica withhelp from a licensed massage therapist in this free video clip. Expert: Nicole Aleskas Contact: www.TotalBodyHarmony.com Bio: Nicole Aleskas is a Licensed Massage Therapist MA 44513, affiliated with the AMTA and NCBTMB. Filmmaker: Christopher Rokosz Series Description: Specialty massage techniques can help with a wide variety of conditions and diseases. Learn about specialty massage tips with help from a licensed massage therapist in this free video series.

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Swedish massage effleurage strokes are gliding strokes used to warm muscles for deeper work. Learn proper technique in using effleurage movements in Swedish massage from a massage specialist in this free health video. Expert: Nicole Aleskas Bio: Nicole graduated from the Swedish Institute of Massage Therapy and has seven years of experience practicing massage in deep tissue, myofascial release, prenatal, Swedish relaxation modalities. Filmmaker: Christopher Rokosz

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In shiatsu massage the webbing of the thumb, and between the first and second toes are good for relieving pain from menstrual cramps. Relieve stress from menstrual cramping easily and immediately with tips from an experienced shiatsu masseuse in this free video on alternative medicine. Expert: Christina Bjergo Contact: www.wildirisasianwellness.com Bio: Christina Bjergo is a licensed acupuncturist, shiatsu Japanese massage therapist and qigong instructor. Filmmaker: Lisa Fenderson

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Shiatsu massage uses rotating circles along the jawline to help with TMJ pain by treating blocked energy in the body without using needles. Relieve pain from TMJ easily and immediately with tips from an experienced shiatsu masseuse in this free video on alternative medicine. Expert: Christina Bjergo Contact: www.wildirisasianwellness.com Bio: Christina Bjergo is a licensed acupuncturist, shiatsu Japanese massage therapist and qigong instructor. Filmmaker: Lisa Fenderson

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Lower leg effleurage massage is good for runners. Learn other ways effleurage massage benefits people on their feet all day from a massage specialist in this free health video. Expert: Nicole Aleskas Bio: Nicole graduated from the Swedish Institute of Massage Therapy and has seven years of experience practicing massage in deep tissue, myofascial release, prenatal, Swedish relaxation modalities. Filmmaker: Christopher Rokosz

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Effleurage massage on lower legs is great for shin splints. Learn how effleurage massage promotes healing in lower legs from a massage specialist in this free health video. Expert: Nicole Aleskas Bio: Nicole graduated from the Swedish Institute of Massage Therapy and has seven years of experience practicing massage in deep tissue, myofascial release, prenatal, Swedish relaxation modalities. Filmmaker: Christopher Rokosz

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How to massage your mans neck and shoulders

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Using petrissage massage on the back does not require a lot of oil. Learn about various hand movements of petrissage on the back from a massage specialist in thisfree massage video. Expert: Nicole Aleskas Bio: Nicole graduated from the Swedish Institute of Massage Therapy and has seven years of experience practicing massage in deep tissue, myofascial release, prenatal, Swedish relaxation modalities. Filmmaker: Christopher Rokosz

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Massage a partner romantically by massaging the hands and feet, which have a lot of sensitive touch receptors that promote relaxation. Relax and alleviate stress during a romantic evening with tips from a massage therapist in this free video on massage techniques. Expert: Sundae Thomas Contact: www.Naturalsundae.com Bio: Sundae Thomas has been a massage therapist for almost a decade. She is the owner of Natural Sundae in Land of Lakes, Fla. Filmmaker: Christopher Rokosz

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Swedish massage scissoring petrissage is more intense than knuckling and kneading petrissage. Learn how to use scissoring petrissage in Swedish massage from a massage specialist in this free health video. Expert: Nicole Aleskas Bio: Nicole graduated from the Swedish Institute of Massage Therapy and has seven years of experience practicing massage in deep tissue, myofascial release, prenatal, Swedish relaxation modalities. Filmmaker: Christopher Rokosz

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Certain massage techniques can help combat the effects of fibromyalgia. See how massage techniques can help alleviate fibromyalgia symptoms withhelp from a licensed massage therapist in this free video clip. Expert: Nicole Aleskas Contact: www.TotalBodyHarmony.com Bio: Nicole Aleskas is a Licensed Massage Therapist MA 44513, affiliated with the AMTA and NCBTMB. Filmmaker: Christopher Rokosz Series Description: Specialty massage techniques can help with a wide variety of conditions and diseases. Learn about specialty massage tips with help from a licensed massage therapist in this free video series.

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Effleurage massage on the abdomen is great for conditions like acid reflux. Learn about other conditions effleurage abdomen massage helps from a massage specialist in this free health video. Expert: Nicole Aleskas Bio: Nicole graduated from the Swedish Institute of Massage Therapy and has seven years of experience practicing massage in deep tissue, myofascial release, prenatal, Swedish relaxation modalities. Filmmaker: Christopher Rokosz

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Thumb walks are a massage technique that can be used to massage around a dog's spine. Learn how to use thumb walks in a dog massage in this free pet care video lesson. Expert: Mary Norton Contact: www.utahpetmassage.com Bio: Mary Norton is a Pet Masseuse and Veterinarian Assistant. Filmmaker: joseph wilkins

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When beginning a dog massage, use your fingertips to check for bumps and temperature changes that may indicate problems. Learn how in this free pet care video guide on how to give your dog a massage. Expert: Mary Norton Contact: www.utahpetmassage.com Bio: Mary Norton is a Pet Masseuse and Veterinarian Assistant. Filmmaker: joseph wilkins

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Shiatsu massage is a great way to treat nausea by applying pressure to points on the arms. Relieve nausea symptoms easily and immediately with tips from an experienced shiatsu masseuse in this free video on alternative medicine. Expert: Christina Bjergo Contact: www.wildirisasianwellness.com Bio: Christina Bjergo is a licensed acupuncturist, shiatsu Japanese massage therapist and qigong instructor. Filmmaker: Lisa Fenderson

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Effleurage massage on the legs in prone can promote better circulation. Get tips on how effleurage massage helps blood flow from amassage specialist in this free health video. Expert: Nicole Aleskas Bio: Nicole graduated from the Swedish Institute of Massage Therapy and has seven years of experience practicing massage in deep tissue, myofascial release, prenatal, Swedish relaxation modalities. Filmmaker: Christopher Rokosz

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Shiatsu massage has pressure points specifically designed to help with large intestine function, such as the wrist and an outward motion from the belly button. Use acupressure and shiatsu massage techniques to help with constipation easily and immediately with tips from an experienced shiatsu masseuse in this free video on alternative medicine. Expert: Christina Bjergo Contact: www.wildirisasianwellness.com Bio: Christina Bjergo is a licensed acupuncturist, shiatsu Japanese massage therapist and qigong instructor. Filmmaker: Lisa Fenderson

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It's important to keep dogs calm during a massage by getting rid of distractions like bones and toys. Learn more about how to massage your dog in this free pet care video lesson. Expert: Mary Norton Contact: www.utahpetmassage.com Bio: Mary Norton is a Pet Masseuse and Veterinarian Assistant. Filmmaker: joseph wilkins

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Petrissage massage on the upper leg in supine position is great for runners when they are sore. Get tips on using petrissage to help with muscle pain from a massage specialist in thisfree massage video. Expert: Nicole Aleskas Bio: Nicole graduated from the Swedish Institute of Massage Therapy and has seven years of experience practicing massage in deep tissue, myofascial release, prenatal, Swedish relaxation modalities. Filmmaker: Christopher Rokosz

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Petrissage massage on the lower leg in prone feels helps people who are on their feet all day. Learn how to use petrissage to aid with relieving pain from a massage specialist in thisfree massage video. Expert: Nicole Aleskas Bio: Nicole graduated from the Swedish Institute of Massage Therapy and has seven years of experience practicing massage in deep tissue, myofascial release, prenatal, Swedish relaxation modalities. Filmmaker: Christopher Rokosz

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The yoke yoga massage pose stretches the hips by pushing the knee to the opposite shoulder and is also great for massaging the back of the thigh. Incorporate this massage pose into future massage sessions with tips from an experienced yoga masseuse in this free health video. Expert: Gina Kennedy Bio: Gina Kennedy holds the title of Yoga Siromani and is a member of the Yoga Alliance. Filmmaker: Christopher Rokosz

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A special technique called a deep friction massage can help a condition called osteoarthritis, which is a degeneration and loss of cartilage. Learn about deep friction massage for osteoarthritis withhelp from a licensed massage therapist in this free video clip. Expert: Nicole Aleskas Contact: www.TotalBodyHarmony.com Bio: Nicole Aleskas is a Licensed Massage Therapist MA 44513, affiliated with the AMTA and NCBTMB. Filmmaker: Christopher Rokosz Series Description: Specialty massage techniques can help with a wide variety of conditions and diseases. Learn about specialty massage tips with help from a licensed massage therapist in this free video series.

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In shiatsu massage and acupressure, apply pressure perpendicular along the energy channel for the best results, and use varying speed and depth depending on the needs of the recipient. Discover how to correctly massage pressure points in acupressure with tips form an experienced shiatsu masseuse in this free video on alternative medicine. Expert: Christina Bjergo Contact: www.wildirisasianwellness.com Bio: Christina Bjergo is a licensed acupuncturist, shiatsu Japanese massage therapist and qigong instructor. Filmmaker: Lisa Fenderson

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Athletes commonly suffer from injuries and problems in their joints. Get tips on what common sports injuries and problems can be helped by sports massage therapy in this free educational video for athletes and massage therapists. Expert: Alexson Roy Bio: Alexson Roy has been certified and licensed as a massage therapist for over 8 years. Filmmaker: Nili Nathan

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The bridge lift yoga massage pose stretches the front thigh muscles as well as the lower back and helps with blood flow. Incorporate this massage pose into future massage sessions with tips from an experienced yoga masseuse in this free health video. Expert: Gina Kennedy Bio: Gina Kennedy holds the title of Yoga Siromani and is a member of the Yoga Alliance. Filmmaker: Christopher Rokosz

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Lymphedema is a build-up of lymph fluid underneath areas of your skin. Find out about the positive effects of massage for Lymphedema withhelp from a licensed massage therapist in this free video clip. Expert: Nicole Aleskas Contact: www.TotalBodyHarmony.com Bio: Nicole Aleskas is a Licensed Massage Therapist MA 44513, affiliated with the AMTA and NCBTMB. Filmmaker: Christopher Rokosz Series Description: Specialty massage techniques can help with a wide variety of conditions and diseases. Learn about specialty massage tips with help from a licensed massage therapist in this free video series.

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Massage can help increase the range of motion of a dog that has arthritis or an injury, but check with your vet first. Learn how to massage for increased range of motion in this pet care video lesson. Expert: Mary Norton Contact: www.utahpetmassage.com Bio: Mary Norton is a Pet Masseuse and Veterinarian Assistant. Filmmaker: joseph wilkins

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A Swedish tissue massage is a very specific type of full body massage. Learn how to give a Swedish tissue massage withhelp from a licensed massage therapist in this free video clip. Expert: Nicole Aleskas Contact: www.TotalBodyHarmony.com Bio: Nicole Aleskas is a Licensed Massage Therapist MA 44513, affiliated with the AMTA and NCBTMB. Filmmaker: Christopher Rokosz Series Description: Specialty massage techniques can help with a wide variety of conditions and diseases. Learn about specialty massage tips with help from a licensed massage therapist in this free video series.

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