Sports nutrition expert Bob Seebohar, highlights the importance of oatmeal in high school and college athletes diets. ?This morning we are making super oatmeal which I highly recommend for all of our athletes here at the Olympic training center in addition to outside athletes. Easy, fast, easily transportable and its cheap, as you can see these ingredients are normal ingredients, there?s nothing special about them, oats, whey protein powder and dark cocoa, ground flax, blue berries, raisins and/or banana here and there. Very cheap, very economical and you can find all these things in a normal grocery store. And what we usually like to do is make it quick, simple, and easy. And what you see here is that we?re just using a rice cooker, what we call hot pot. It has a hot plate in the middle of it and it is connected to a cord so all we is a plug, essentially, to plug it in. I?ve turned it on, I?ve heated up a little bit. You can see our ingredients that we?re gonna be working with. The first thing I?m gonna do is take some water, can certainly use milk, too, as your base, pour it in the hot pot and we?re just gonna let it boil ? come to a boil which will take about 30 to 60 seconds. Very quick, very easy, so the water is coming to a boil now. Very quick, very easy and again you can use milk, soya milk, regular milk if you want, too, just use it for some extra protein. So, the first thing I?m gonna do is take my role dotes and/or the instant milk pocket and take my spoon. So <b>...</b>
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