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Here Rener Gracie is submitting Multiple Army Soldiers one after the other and barely breaking a sweat!! Goes to show how powerful Brazilian Jiu Jitsu is! Rener is just toying with these guys and defeating them easily! Very inspiring for the soldiers, I'm sure! It's amazing how Brazilian Jiu Jitsu techniques allows you to defeat larger or stronger opponents with fluid technique..not strength!. Gracie Jiu Jitsu is truly an AMAZING Self Defense Art as has been proven through Thousands of Vale Tudo (No Hold Barred) fights for over 60 years!!!

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Rener Gracie takes you back to the kitchen for another Gracie Diet approved smoothie. This time he teaches you how to combine pure acai, from Acai Roots, with delicious red apples, along with a few other key ingredients, to make an exotic smoothie he calls "Amazon Apple." Rener also tells you how you can easily enter to win a one-month supply of pure acai from Acai Roots. Watch the video, enter the drawing, enjoy the smoothie, keep it real. In the video Rener is wearing the new Turista T-shirt, get yours in the Gracie Store: store.gracieacademy.com To get the chrome on black Gracie Family Champion Juicer: store.gracieacademy.com Acai Roots Facebook Page: www.Facebook.com Acai Roots Website: www.AcaiRoots.com Gracie Diet Facebook Page www.Facebook.com Gracie Diet Website: www.GracieDiet.com Follow us www.GracieBrothers.com

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www.GracieUniversity.com Which variation do you prefer?

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The Gracie family has used this unique mat making process for generations. In this video, Rener breaks it down step-by-step so you can mat your own home, garage, or school for a fraction of what it would cost to purchase pre-made mats. Rener also reveals the new green official Gracie Garage Portable Grappling Mats that you can use to turn your home into a little branch of the Gracie Academy. Get your Official Gracie Garage Portable Grappling Mats here: store.gracieacademy.com For more information on the benefits of establishing a Gracie Garage, visit: www.gracieuniversity.com Here is the breakdown of permanent mat making process: Layer 1: 1/2" Carpet Padding (tape it at the seams) Layer 2: 1" Closed Cell Polyethylene Foam - 2lb EVA (tape this also) Layer 3: Industrial Carpet (not mandatory, unless you want the luxury of being able to remove the vinyl tarp for parties from time to time). Layer 4: 18oz. Vinyl Tarp www.PolyFabrics.com The benefit of making your own mat is that it's cheaper than purchasing quality pre-made mats for the same square footage, and you'll feel really proud when you're done. The benefit of purchasing the Official Gracie Garage Portable Grappling Mats is that you can store them with ease and they have the official Gracie Academy seal on them. Plus, Rener will make you some watermelon juice when he shows up for a surprise visit.

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www.GracieUniversity.com While in Florida, Rener had the chance to spar with 33 members of the Jacksonville SWAT team and Police Department. About half of them were experienced grapplers and the other half were new to jiu-jitsu, but all of them were in determined to win. The batteries in the camera died during the 21st match so you dont get see the last 12 submissions.

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Protect your back to prolong your jiu-jitsu career. Even though my back has fully recovered, I continue to do this lumbar strengthening routine at least 3-4 times a week (during rehab I did it every day). Start at level 1 and once you find your balance, you can go to level 2. Once level 2 gets too easy, you can place your feet on an elevated platform (6-8 inches) for level 3. Start with 25 reps on each side, 3 sets, then increase the number of reps to 50, 75 and once you're then 100 on each side for 3 sets. If you live in Southern California and you've had reoccurring back issues, you owe it to yourself to visit the Non-Surgical Spine Care Center. Call Dr. Dave (714) 398-3535 and tell him Rener sent you. He'll take good care of you. If you need a very good rehab/physical therapy clinic for lower back or anything else - shoulders, knees, wrists, etc. - go to Patty Brown Physical Therapy in El Segundo. Not only are they incredibly good at what they do, but they are the nicest people on the planet. Call Patty at (310) 606-5664 and tell her Rener sent you. www.GracieUniversity.com

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Ryron and Rener were invited to Sitka, Alaska to partake in the filming of an episode of the National Geographic TV Show "Alaska State Troopers." While there they had a chance to teach Gracie Survival Tactics in the snow, shoot some crazy guns at the AST firing range, and see some bald eagles. While grappling in the snow, Ryron and Rener were wearing the Gracie High Tech Zip-up Jacket, and it held up great! Click here to get yours: store.gracieacademy.com

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Join Ryron and Rener as they discuss the critical moments from the November 12th UFC on Fox event. Although there wasn't much to talk about in the main event, the Gracie Brothers chose to dissect the Body Triangle that Henderson caught on Guida two times in their epic three-round battle. They explain why the Body Triangle is such a tough hold to deal with and then they share some key concepts that you can use to break free if you ever find yourself in this demoralizing hold. They also analyze the slick Arm Triangle that Lamas used on BJJ black belt Cub Swanson. Lastly, they announce the winner of the Gracie Hat and the Gracie Master Cycle Blue Belt Stripe 1 DVD. Please remember to repost this video so we can continue to create more jiu-jitsu junkies! Rener is wearing the new 'Keep it Real T' available at: secure.gracieacademy.com Ryron is wearing the new Grand Master T: secure.gracieacademy.com and the Gracie University Hoodie: secure.gracieacademy.com

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An old clip from -00 An injured Wallin gets choked out by Renner Gracie in the -199 lb finals for Purplebelts. They where given their Brownbelts a week later. This is the only time Wallin ever got submitted in a competition. Team Lars Wallin/ LB4LB 1110 S. La Cieniga blvd, Los Angeles, CA www.wallinmma.com www.lb4lbboxing.com www.mmaheat.com www.vasterasbjjteam.se www.centret.nu

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www.GracieUniversity.com While in Florida, Rener had the chance to spar with 33 members of the Jacksonville SWAT team and Police Department. About half of them were experienced grapplers and the other half were new to jiu-jitsu, but all of them were in determined to win. The batteries in the camera died during the 21st match so you dont get see the last 12 submissions.

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Rener Gracie gives you a quick tour through the Certified Gracie Jiu-Jitsu Training Center in Destin, Florida, and introduces you to the head instructors, Carlos Diaz and Kyle Robey. They offer Gracie Combatives, The Master Cycle, and Gracie Bullyproof programs. If you live near Destin you MUST check these guys out. For those who don't live in the area, if you ever visit Destin on vacation, you know where you can keep it real. For more information on the CTC in Destin, visit: www.DestinMMA.com To find a Certified Training Center near you, visit www.GracieAcademy.com

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MMA Unlocked clip of Rener, Ryron, and Ralek Gracie, talking Gracie Jiu Jitsu, MMA, and The Gracie Academy. More at www.mmaunlocked.com

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www.GracieAcademy.com Rener Gracie, head instructor of the World Famous Gracie Jiu-Jitsu Academy, demonstrates how to make the perfect Watermelon Banana Smoothie. For more videos sign up for the Gracie Insider, The Official Gracie Family Newsletter, at www.gracieacademy.com.

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www.GracieDiet.com Like the techniques of Gracie Jiu-Jitsu which have been rigorously studied, tested and refined over 85 years, it's not every day that you invent a new smoothie that takes the world by storm. Roliday Rappiness is an new Gracie Diet smoothie that Rener discovered that will bring new meaning to the holiday season. Don't judge it until you try it, and once you do, let us know what you think! http for all your Gracie Diet equipment, ideas, and questions. www.GracieGear.com for all your Gracie hoodies, T-shirts, DVDs, gis and training equipment. http to learn the most effective system of self-defense from home. www.GrappleGrip.com to strengthen your grip. http to learn more about the secret ingredient. www.DeltaFaucets.com for the coolest touch-operated kitchen faucet. http www.Twitter.com

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Although Rener didn't get to spar with all the attendees, he recently attended the 2011 ILEETA conference where law enforcement trainers from around the world gathered to showcase their innovative new programs and equipment to the movers and shakers in the law enforcement community. Rener instructed the attendees in the Gracie Survival Tactics (GST) course and even though he only had four hours to do his thing, the response from the participants was overwhelmingly positive. Check the video to see what the participants had to say as well as some funny outtakes. For more information on the GST course or upcoming course dates, please visit www.GracieSurvivalTactics.com

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Ryron and Rener Gracie show some tips on keeping the mount and mount escape comment! rate! subscribe!

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www.GracieAcademy.com A few weeks back, Rener went to Oklahoma to teach a Master Cycle Mount seminar and to visit his friend Dr. Belardo. Click on the link below to watch a few clips from the trip. (Warning The ending is rated PG- 13).

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Watch as lead singer of The Josh gets beat up

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www.GracieAcademy.com Texas news station does a segment on Rener Gracie while he was teaching a Gracie Combatives seminar in White Oak, Texas at The Moo Duk Kwan Martial Arts Training Center

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Rener Gracie dominates a Tae Kwon Do Black Belt Instructor!!! It's amazing that even in 2009 there are people clueless to the dominance of Gracie Jiu Jitsu. Hopefully this will be an eye opener for the TKD Black Belt and he'll begin focusing on the Highly effective art of Gracie Jiu Jitsu...how can he not after getting DOMINATED?!?! Gracie Jiu Jitsu is still the best single fighting art for one on one fighting, as has been shown for over 60 years by the Gracie family! It is now even more important that ever to learn Gracie Jiu Jitsu due to the UFC being mainstream now. More and More street fighters are taking opponents to the ground due to seeing UFC's, knowledge of Jiu Jitsu is necessary now for survival. Striking arts aren't enough as was proven by Royce Gracie in 1993, a good Grappler will beat a Striker 99% of the time..the strikers only hope is to land that perfect punch and KO the grappler before they get taken down..which as we've all seen doesn't happen very often! It literally takes SECONDS for a Grappler to clinch and take you down, if you don't train Jiu Jitsu regularly then you are finished...Gracie Jiu Jitsu could save your or your families life one day! Why put your LIFE in the hands of "Theories" or myths created by other Traditional "Martial Arts"?? Why not train what has PROVEN to be effective?!?

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In this inaugural episode of the "The Gracie Way", you get to join Rener on his trip to South Africa. You'll learn some cool techniques, meet some cool people, see come crazy animals and hear one of the most unique languages on the planet. Plus, Rener will give you some tips of how you can keep it real with the Gracie Diet on the road. Rener's green "Eficiencia" T-shirt available at: www.gracieacademy.com www.Twitter.com www.Facebook.com Join the family and learn GJJ from home: www.GracieUniversity.com

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I caught up with Rener Gracie at Destin Academy of Mixed Martial Arts and was able to pin him into a corner for a quick interview. We covered a lot of material, to include but not limited to the upcoming release of the blue belt stripe 1 test, politics in jiu-jitsu and last but not least the Gracie Technique of the Month for September 2011!!

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www.bjjweekly.com This week the guys review the Gracie Bullyproof™ program. Designed to teach kids how to avoid getting bullied, the program has a huge following and has a lot of success stories behind it. Find out what the BJJ Weekly crew thinks about these BJJ instructional videos for kids.

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Rener Gracie gives a cool tour of Rebel X Mixed Martial Arts new location, Santa Fe Springs, Ca., 90670

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www.GracieAcademy.com Rener Gracie, head instructor of the World Famous Gracie Academy located in Torrance, CA, demonstrates how US Border Patrol Snipers make watermelon juice. Be sure to check out the original video youtube.com

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www.GracieAcademy.com Fox News segment on Rorion and Rener Gracie and how they teach Gracie Jiu Jitsu to the masses. This video is brought to you by the Gracie Insider the official newsletter for the Gracie Family. For more information and training videos go to www.gracieacademy.com and sign up for the newsletter.

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CombativeCorner.Com - The CombativeCorner hooked up with master-teacher Rener Gracie on January 22nd to give us the first 10 Question interview of 2011! Visit our page at the link above to read our special "BONUS QUESTION" for Rener. Link here- http Don't forget to subscribe to our page and follow us on Twitter as well. www.twitter.com

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Rener Gracie gives you a tour through the Certified Gracie Jiu-Jitsu Training Center in Cape Town, South Africa, and introduces you to the head instructors, Gary King and James Smart. Gracie Cape Town is the only CTC in South Africa. They offer Gracie Combatives, The Master Cycle, and Gracie Bullyproof programs. If you live in Cape Town you MUST check these guys out. For those who don't live in SA, if you ever visit Cape Town on vacation, you know where to go to keep your GJJ sword sharp after you finish diving with the Great White Sharks! For more information on the Gracie CTC in Cape Town, please visit: www.graciejiujitsu.co.za To find a Certified Training Center near you, visit: www.GracieAcademy.com

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You know your in Torrance, CA, when you see Gracie decals on random cars throughout the day, and you know your in the Gracie Academy parking lot when you see beautiful white triangles everywhere you look. The official Gracie Triangle car decal used to come in only one size, large, but now we have the exact same decal in a much smaller size for those with smaller cars or for those who want to remain semi undercover. In either case, the most important thing is that you know how you to put on your decal when you get it, because they can be tricky if you've never applied one before. In this video, Rener breaks down the complete process so you can keep it real in your car, no matter who you know or where you live. If you want to keep it real on your car, click here: www.gracieacademy.com If you like the Gracie University 1925 T-shirt, click here: www.gracieacademy.com www.Facebook.com www.Twitter.com www.GracieUniversity.com

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If you live in or around Williamsburg, VA, you should go check out the Gracie Certified Training Center in the area and try a free class. Owned and operated by the Nguyen brothers, the Bushin Martial Arts Academy has an incredibly cool vibe. Tell them Rener sent you! For more info on the CTC in Williamsburg, visit: www.bushinacademy.com To find a Certified Training Center near you visit: www.gracieacademy.com

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www.GracieWomenEmpowered.com The statistics of sexual assault and suicides in the US military are alarmingly high. In order to help combat the problem, Rener Gracie and Eve Torres were invited to conduct a two-day intensive Women Empowered self-defense course for the women of the 627th Security Forces Squadron at the Joint Lewis-McChord Base in Washington. Here are some of the highlights from the course. If your interested in hosting a Women Empowered seminar in your community contact the Gracie Academy at info@gracieacademy.com

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www.GracieAcademy.com Ryron and Rener Gracie From the Gracie Jiu Jitsu Academy in Torrance, CA demonstrate how to effectively catch an armlock from the mount and then break the grip. This video is brought to you by the "Gracie Insider" the official newsletter for the Gracie Family. For more information and training videos go to www.gracieacademy.com and sign up for the newsletter.

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In this Gracie Breakdown Ryron and Rener analyze all the critical moments from UFC 133 - from Brian Ebersole's back mount defense to Costa Philippou's failed Omoplata attempt to Tito Ortiz's rolling knee bar attempt against Rashad Evans. They also reveal the winner of the legendary Grand Master t-shirt and the announce the next Gracie Giveaway Item. Please help us spread the word by sharing this Gracie Breakdown with all the jiu-jitsu haters out there (the ones who boo when the fight is on the ground for more than 15 seconds). To enter to win the 11-disc Gracie Bullyproof DVD set, simply follow three steps: 1) Comment on this video 2) Subscribe to the the Gracie Breakdown channel 3) "Favorite" this video To watch several free Gracie Bullyproof clips, click here: www.gracieacademy.com To Register for Rener Gracie's seminars at the UFC Fan Expo, click here: www.gracieacademy.com Ryron is wearing the new HG Stone T-shirt: www.gracieacademy.com Rener is wearing the new Original Gracie "OG" T-shirt: www.gracieacademy.com Like at www.Facebook.com Follow at www.Twitter.com Learn at www.GracieUniversity.com

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www.GracieUniversity.com The UFC was originally created to educate the world on the importance of learning Gracie Jiu-Jitsu. Now that every professional fighter has added jiu-jitsu to their arsenal, Ryron and Rener Gracie will break down precisely how they are using it so that casual MMA fans everywhere will better understand what they are watching. The ultimate goal is to turn casual fans into students of the gentle art and to help us accomplish this, please post this video to any and all MMA forums you frequent. Follow the Family: www.Twitter.com www.Facebook.com

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Clayton Aguiar recebe a dupla Rick e Rener, no "Programa Clayton Aguiar" da TV Bandeirantes Brasília, canal 4, em 17 de dezembro de 1995. A dupla laça um novo trabalho e fala de sua carreira.

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On The Pipe 4

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In this Breakdown, Ryron and Rener analyze the slick mount transitions, guard passes, and remount techniques used by Chael Sonnen to dominate round one against Brian Stann. Then, they dissect the Arm Triangle used by Chael to close the deal and they explain why the defense strategy used by Brian Stann didn't work. The Gracie Brothers also give you a sneak peak of the official Gracie Jiu-Jitsu Blue Belt Stripe 1 Test which will be released on DVD later this month - it's INTENSE! Please re-post this video to help us educate the jiu-jitsu haters. To order the Gracie Jiu-Jitsu Master Cycle - Blue Belt Stripe 1 Test on DVD, click here: gracieacademy.com Ryron is wearing "Lealdade" (Loyalty) and Rener is wearing "Tecnica" (Technique) both are available here: gracieacademy.com For more information on the 5.5 oz GJJ Sparring Gloves, click here: gracieacademy.com Learn: www.GracieUniversity.com Like www.Facebook.com Follow: www.Twitter.com

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www.gracieacademy.com Official release date for the Blue Belt Stripe 1 Official Test DVD is October 31. Pre-order yours before then and your copy will be autographed by Ryron and Rener Gracie. Beyond blue belt, Gracie Jiu-Jitsuconsists of hundreds of advanced techniques, all of which have been organized into a clearly defined, systematic curriculum called the Master Cycle®. The Master Cycle is broken down into three levels: purple belt, brown belt, and black belt. Advancement within each belt level requires successful completion of four stripe courses, each of which features 50-60 lessons which are divided into seven positional chapters. On this DVD, Ryron and Rener explain the entire Blue Belt Stripe 1 testing process and they demonstrate all 160 techniques that must be perfected for promotion consideration. The Six Drills The Blue Belt Stripe 1, Official Test consists of six drills, three Technical Drills and three full-resistance Sparring Drills. On this DVD, Ryron and Rener Gracie discuss the parameters of each drill as well as demonstrate all 160 techniques in the exact order that will be expected of you. The brothers also explain the grading criteria that will be used to grade your performance. Drill 1: Mount & Side Mount Techniques (15 minutes) Drill 2: Guard & Half Guard Techniques (15 minutes) Drill 3: Back Mount, Leg Locks & Standing Techniques (15 minutes) Drill 4: Gi Sparring (5 minutes) Drill 5: No-gi Sparring (5 minutes) Drill 6: Fight Simulation Sparring (5 <b>...</b>

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PARA UMA ALGUÉM ESPECIAL...

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www.GracieAcademy.com Rener Gracie, head instructor of the Gracie Jiu-Jitsu Academy in Torrance, CA, teaches you how to make a smoothie that follows the Gracie Diet using honeydew melons.

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www.GracieUniversity.com The UFC was originally created to educate the world on the importance on learning Gracie Jiu-Jitsu. Now that every professional fighter has added the jiu-jitsu to their arsenal, Ryron and Rener Gracie will break down precisely how they are using it so that casual MMA viewers everywhere will better understand what they are watching. The ultimate goal is to turn casual MMA fans into students of the gentle art and to help us accomplish this, please post this video to any and all MMA forums you frequent. Follow the Family: www.Twitter.com www.Facebook.com

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In this episode Rener and Ralek Gracie break down the devastating side mount control that Roy Neslon used to devastate Mirko Cro Cop in round 1. They explain the recommended escape options and the key details that made it so challenging for Cro Cop to move. Then, the brothers analyze the critical jiu-jitsu moments of the three-round battle between Diaz and Penn. Particularly, they discuss the first round scramble that gave BJ the back mount on Nick and what BJ did that gave Nick the perfect window to escape and take the fight back. They also announce the winner of the 5.5 oz Gracie Sparring Gloves and they announce the next Gracie Giveaway prize - watch and win! As always, please share this breakdown on all the appropriate forums. The more they understand the less they hate. Order the Master Cycle DVD (Blue Belt Stripe 1 - Official Test) with the bonus 25-minute narrated Brotherly Battle between Ryron and Rener Gracie: www.gracieacademy.com Gracie Dry Fit T-shirt: www.gracieacademy.com Gracie Embroidered Hat: www.gracieacademy.com 5.5 oz. Gracie Sparring Gloves: www.gracieacademy.com Like: www.Facebook.com Follow: www.Twitter.com Learn: www.GracieUniversity.com (sign up for free and start learning today!)

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Rener Gracie vs Jason Mayhem Miller

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www.BubbaGracie.com Recently, we started selling a grappling dummy, nicknamed "Bubba Gracie" for dedicated Gracie University students who live in the middle of nowhere but can't find a training partner. When the first prototype dummy arrived at the Gracie Jiu-JItsu Academy, it looked so life-like that we had an idea for an ingenious prank. In this hilarious video, Rener Gracie and Brian "T-city" Ortega, from the Gracie Academy, join forces with Bubba Gracie for the best prank ever conducted in Gracie Family history. Included on the list of people who got "punk'd" are the following - Rorion Gracie - The Grand Master - Ryron Gracie - 5th Degree Black Belt - Eve Torres - WWE Diva and GJJ Blue Belt - Mike Saffaie - Strongest Student at the Academy - Billy Graziadei - Guitarist from world famous band "Biohazard" - John Boyd - Black Belt Instructor, aka "Uncle John" - along with several other students, and friends of the Gracie Academy! You will not believe how funny their reactions are. Check out the video and be sure to share it with your friends! If you train Gracie Jiu-Jitsu and you need a friend to drill with at your house, check out www.BubbaGracie.com --- He's 6'2'', he comes with his very own Gracie Gi, and he never taps out! Learn at http Like us at www.GracieAcademy.com Follow us at http best prank ever best prank ever best prank ever best prank ever best prank ever

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