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www.bjjweekly.com In this episode Ryron Gracie shares the finer details of one of his favorite submissions, the arm lock from side control. Make sure to watch this one a few times, like every good thing that appears simple there are a lot of hidden details that make it successful.

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www.bjjweekly.com Ryron Gracie shares a drill you can use to improve your ability to switch from mount to side control to knee on belly and back to the other side.

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www.bjjweekly.com Ryron Gracie shares a drill he likes to use that can help you when you need to move from side to side for an arm lock. Sometimes the armlock on the same side can be tough to finish with a really strong guy who sees it coming and grips up. If you can smoothly flow to the other side you'll have another chance to attack, but the movement can be difficult to master. Give this drill a try and let us know what you think!

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Join Ryron and Rener as they discuss the critical moments from the November 12th UFC on Fox event. Although there wasn't much to talk about in the main event, the Gracie Brothers chose to dissect the Body Triangle that Henderson caught on Guida two times in their epic three-round battle. They explain why the Body Triangle is such a tough hold to deal with and then they share some key concepts that you can use to break free if you ever find yourself in this demoralizing hold. They also analyze the slick Arm Triangle that Lamas used on BJJ black belt Cub Swanson. Lastly, they announce the winner of the Gracie Hat and the Gracie Master Cycle Blue Belt Stripe 1 DVD. Please remember to repost this video so we can continue to create more jiu-jitsu junkies! Rener is wearing the new 'Keep it Real T' available at: secure.gracieacademy.com Ryron is wearing the new Grand Master T: secure.gracieacademy.com and the Gracie University Hoodie: secure.gracieacademy.com

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www.GracieAcademy.com Ryron Gracie teaches you how to make the Gracie Diet vegetable smoothie that he drinks daily. Its not a simple process, but, like fighting giants, with the right technique and enough practice anything is possible. Don't be scared by the quantity of vegetables, since he is preparing enough vegetables to be used on four separate meal occasions. For more Gracie Diet vids, go to http

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www.GracieAcademy.com Ryron Gracie, head instructor of the world famous Gracie Jiu-Jitsu Academy in Torrance,CA, demonstrates how to make his favorite juice smoothie; cantelope juice blended with papaya and bananas.

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Ryron and Rener were invited to Sitka, Alaska to partake in the filming of an episode of the National Geographic TV Show "Alaska State Troopers." While there they had a chance to teach Gracie Survival Tactics in the snow, shoot some crazy guns at the AST firing range, and see some bald eagles. While grappling in the snow, Ryron and Rener were wearing the Gracie High Tech Zip-up Jacket, and it held up great! Click here to get yours: store.gracieacademy.com

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www.GracieAcademy.com Unquestionably one of the best armlock tutorials on the web. The two most important things to take notice of are 1) the various types of transitional methods Ryron uses when going from one side to the other, and 2) the "lowness" of Ryron's during each transition. ps Try at your own risk. Ryron's partner for this drill Rodrigo Salas, couldn't train for two weeks after this exercise because his face and his rib cage was so scuffed up from Ryron's legs. If you live in Hermosillio, Sonora, and your looking for a place to learn Gracie Jiu-Jitsu, please go to http

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My Daughter Jessica on the 17th April 2011 grading in Dublin for her White/Yellow Belt in Gracie Junior Combatives. She will never forget this day because she actually rolled with Ryron Gracie, one of her instructors from The Gracie Academy in LA

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MMA Unlocked clip of Rener, Ryron, and Ralek Gracie, talking Gracie Jiu Jitsu, MMA, and The Gracie Academy. More at www.mmaunlocked.com

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Ryron and Rener Gracie show some tips on keeping the mount and mount escape comment! rate! subscribe!

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This week Ryron Gracie from the Gracie Academy shows our viewers a nice grip break. Timing is everything with this break, check it out.

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www.bjjweekly.com In this episode of Rolling Reflections we get a chance to listen in to what Ryron was thinking during his roll with Pete. This is the same video as the original episode, but with a new voice over soundtrack by Ryron Gracie.

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www.bjjweekly.com In this video Ryron Gracie shows us how he uses his open guard to set up a nice loop choke.

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www.bjjweekly.com Ryron Gracie shows us a slick wrist lock from side mount. This move happens very quick so be careful when training!

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www.bjjweekly.com Ryron shows us a nice footlock from the open guard. This may be an option if you find you are having trouble passing the guard.

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www.GracieAcademy.com Ryron Gracie vs Souza Gracie World Championship 2006 Brought to you by the Gracie Insider. For more free techniques and other videos go to www.gracieacademy.com and sign up for the Gracie family newsletter, "The Gracie Insider"

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Download our iPhone app here www.mmafighting.com For more check out www.mmafighting.com

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Ryron went to Atlanta for some seminars and found out that one of the students at the CTC in Conyers, GA is the head athletic trainer for the Atlanta Falcons. As a result, Ryron was invited to the Falcons' training center to have some fun and roll around. Ryron took a camera so you could join him in the mix. Rumor has it that the Quarterback for the Falcons, owns the Gracie Combatives DVDs and is also a student of the art, so if you see him on the street, be cool. Ryron is wearing the Original Gracie Fight Shorts in Black: store.gracieacademy.com

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If you haven't seen Ryron Gracie do Jiu-jitsu, then you're missing out. Ryron is quite outstanding, and so is the rest of his brothers, uncles, and so on! In this video, Josiah and I practice some basic Gracie Jiu-jitsu, and Ryron's switching arm bar attack: it's used when a guy defends the first arm bar by grabbing his own bicept. This is the first day we practiced this switching attack, so we're not so sharp on it, but go check out Ryron for the real deal! We tossed in some flying armbars (What Jiu-jitsu video would be complete without them?). God bless and subscribe! Nik & Si

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Helio Gracie, the Grand Master of jiu-jitsu, passed away in January 2009. On February 7th, Helio Gracie's son Rorion Gracie held a celebration of Helio's life and contribution to martial arts in jiu-jitsu. Here, Helio Gracie's grandson Ryron Gracie shares a story from his time with his grandfather.

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www.GracieUniversity.com The UFC was originally created to educate the world on the importance on learning Gracie Jiu-Jitsu. Now that every professional fighter has added the jiu-jitsu to their arsenal, Ryron and Rener Gracie will break down precisely how they are using it so that casual MMA viewers everywhere will better understand what they are watching. The ultimate goal is to turn casual MMA fans into students of the gentle art and to help us accomplish this, please post this video to any and all MMA forums you frequent. Follow the Family: www.Twitter.com www.Facebook.com

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Ryron is a fenominal Blackbelt and his technique is flawless. He has the right attitude and always looks for the submission. Take a class with him if you ever get the chance , you won't regret it! =)

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www.GracieAcademy.com Ryron Gracie vs Souza This video is brought to you by the "Gracie Insider" the official newsletter for the Gracie Family. For more information and training videos go to www.gracieacademy.com and sign up for the newsletter.

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Tyler spreads the word about his battle with Nephrotic Syndrome, a kidney ailment that could lead to kidney failure at the Gracie Academy in Torrance. Ryron and Rener roll with him. Check out www.healingtyler.com

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Tyler rolls at the Gracie Academy Feb. 2010, he is 8 and focused. He rolls with his head instructor Ryron Gracie in the second half of this filming.

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Had the opportunity to interview Ryron Gracie about the Gracie Diet. Where did it come from, what are some of the basic ideas, and what was it like growing up with it.

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www.GracieUniversity.com While on vacation in Madrid, Ryron couldn't stand not training for an entire week, so he googled a jiu-jitsu school and kept it real.

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www.bjjweekly.com Adding footlocks to your game totally changes the dynamic of open guard and guard passing. A lot of people are nervous about footlocks because they don't understand the dynamics of the movement, what's safe, and what's not. It also helps to have a good understanding of how to escape and counter. Ryron Gracie shows us a whole series of attacks and counters.

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Ryron conducted a seminar at Garfield Brazilian Jiu Jitsu. In this technique, Ryron conducts armbar drills from the back and explains the details of the armbar. To learn techniques like these, visit GarfieldBJJ.com for more information. http AnnapolisBJJ.com

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Lars has scools in Sweden , Los Angeles and Las Vegas. www.wallinmma.com www.lb4lbboxing.com www.vasterasbjjteam.se www.centret.nu Los Angeles location is located at South. 726 La Brea Ave at LB4LB Boxing

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Kyle receiving some 1 on 1 instruction from Ryron Gracie while being evaluated for his yellow belt.

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Me, sparring with my teacher, Ryron Gracie. Comedy!!! The good news is, I have lots of room for improvement...

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Sweet go flag Mma!!

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A little taster of a seminar with Ryron Gracie

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Matt "the maniac" doing work!!

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www.GracieAcademy.com Ryron and Rener Gracie From the Gracie Jiu Jitsu Academy in Torrance, CA demonstrate how to effectively catch an armlock from the mount and then break the grip. This video is brought to you by the "Gracie Insider" the official newsletter for the Gracie Family. For more information and training videos go to www.gracieacademy.com and sign up for the newsletter.

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Created on April 24, 2011 using FlipShare.

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...Ryron Gracie, head instructor at the Gracie Jiujitsu Academy HQ in Torrence, California will be teaching Gracie Combatives® and advanced GJJ techniques over this 4 x seminar weekend. This is in association with Golden Tiger Academy, Ireland's first Gracie Garage.

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