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www.scoobysworkshop.com The most common injury for a bodybuilder is a partial rotator cuff tear. In this video I show you how to nurse it back to health if you have injured it and if you dont have a rotator cuff problem, I show you how to keep it that way. Bodybuilders make HORRIBLE patients when it comes to doing physical therapy rehabilitation exercises because we are used to pain.physical therapy.

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The Truth About Abs In this video I talk about six common ab myths: Myth 1 - you get abs by doing ab exercises Myth 2 - you can get abs in just 8 minutes a day Myth 3 - you can do spot fat removal Myth 4- to get 6-pack abs you need to buy something Myth 5- For lower abs you need to do special exercises Myth 6- Getting abs requires long, grueling ab workoutsAnyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. You can ask me questions on my facebook page: www.facebook.com Please check out my blog at scooby1961.blogspot.com For more information on home workouts, please see my free website (no advertising either): www.scoobysworkshop.com Don't believe me? Check out these the expert authors of these excellent books have to say scoobysworkshop.com Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC

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www.scoobysworkshop.com Losing weight is easy when you put your metabolism into overdrive with the afterburner effect. Its EASY to do! Yes I know the title is cheesy but I had to convince people of the importance of daily cardio and also convince them not to waste money buying stupid eBooks that promise how to use the "Afterburner Effect". Its so easy, why would you waste $100 to have someone tell you need to do cardio??? Virtually all of the calorie calculators out there that will tell you your daily caloric requirement are based on the equations designed by Harris and Benedict whose research I refer to in this video. There is a good reason for this, its because the equations have been found to be accurate for millions of people! "Afterburner Effect" is not a theory, it is practical knowledge. Given the amount of cardio someone does, you can predict their daily caloric needs with a fair degree of accuracy.

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www.scoobysworkshop.com Here is a teen workout appropriate for people ages 10-17. Contrary to myths you might have heard, working out IS good for teens and it wont stunt growth. This is a 45min upper body workout you will do 2-3 times a week. There are seven exercises to workout pecs, lats, triceps, biceps and abs. These exercises are self spotting which means you can do them safely alone. You will perform all these exercises in the order shown, then repeat the whole thing two more times so that you end up doing three sets of every exercise. chest pushups, flys, dumbbell press lats: pullups, rows abs: crunches biceps: curls triceps: french press For each exercise we want to do between 8 and 15 reps. First, we are always going to lift slowly, 2s up and 2s down [demo with count]. If you can do more than 15 of these slow reps then its too easy for you and you need use more weight. If you cant do 8 slow repsthen you are using too much weight and you are likely to get injured. Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: scoobysworkshop.com

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www.scoobysworkshop.com A lot of times you hear people say that you must take one rest week every six weeks, is that true? Does it help you gain muscle faster? Maybe, It depends!

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www.scoobysworkshop.com Want Bigger, Stronger Muscles? Many of you should work out LESS! More is not always better and with bodybuilding its definitely not. Overtraining is a very common problem with bodybuilding obsessed with making rapid gains.

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www.scoobysworkshop.com Vacation is a great time to start working out! In this video I show you a fitness routine for the complete beginner that you can incorporate into your vacation, no equipment is required and it can actually make your vacation more enjoyable. The most important aspect of the workout is the cardio. Park the car and dont get back in it till its time to drive home. Rent a bike for transportation or walk everywhere, not only does it provide exercise but its a lot more enjoyable and lower stress than driving. The workout can be incorporated into your daily tourist activities and doesnt need any special time alloted. The workout is biking or walking, 1-2hrs per day crunches for core/abs, 2 sets per day (should take less than 5 minutes) pushups for chest and triceps, 2 sets per day (should take less than 5 minutes) pullups for lats and biceps, 2 sets per day (should take less than 5 minutes) I spend a lot of time in the video showing various places to do pullups, this is because I get an incredible number of emails from people who claim that they have "nowhere' to do pullups. In the video I point out lots of places you can do this key exercise. The reason many people dont get started in bodybuilding is that it seems to complex and intimidating, thats why I recommend this simple program. Its an easy program and you start feeling better immediately, and your brain starts to associate exercising with feeling good. A recent study showed that as little as 10min <b>...</b>

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www.scoobysworkshop.com Barbell curls are a great mass builder for the arms. Its a seemingly simple exercise but you have to use the right form if you want your arms to get bigger and stronger because its easy to cheat on this exercise.

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www.scoobysworkshop.com Pullup workout for the complete beginner who cant even do a single pullup. So many of us were needlessly traumatized in PE class because we couldnt do a single pullup. How stupid! PE classes are the precise place where they should be helping kids to get strong enough so they can do their first pullup. Teach rather than embarrass! Not rocket science. I'll teach you how to do a pullup since your PE classes wont!!! Pullups are one of the most important bodybuilding exercises you can do and this video shows you how to do them at home even if you have no place to do them. Pullups are the exercise that give your back that cobra like flare and they work your biceps too. This is part of my continuing beginners bodybuilding series. httpNutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: scoobysworkshop.com You can ask me questions on my facebook page: www.facebook.com For more information on home workouts, please see my free website (no advertising either): www.scoobysworkshop.com

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www.scoobysworkshop.com As with all shoulder exercises, form is key if you want to escape injury. The shoulder muscles are small and the joint complex so its easy to do damage if you jerk, bounce, or use too much range of motion. This video shows two variations of the shoulder press alternating and simultaneous. As withany dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website at the URL above. Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not <b>...</b>

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There is no such thing as "6-pack abs fast". You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work - eat less and exercise more. This video shows you how to do both.Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. Nutrition is key to losing weight and getting 6-pack abs! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: scoobysworkshop.com You can ask me questions on my facebook page: www.facebook.com Please check out my blog at scooby1961.blogspot.com For more information on home workouts, please see my free website (no advertising either): www.scoobysworkshop.com Limitation of Liability Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC

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scoobysworkshop.com This is a great 30 minute beginning workout for women that can be done at home. It combines cardio and resistance training into one non-stop great workout that will help you lose fat and get stronger. The only thing required is a cheap resistance band set available for $10 at big box stores. Make sure to crank your favorite tunes during this workout, it helps to make it fun! Here is the 30 minute whole body home workout: 10 minutes burpees (for cardio) 5 minutes pushups (for chest, triceps and shoulders) 5 minutes alternating rows and squats (for legs, butt, and lats) 5 minutes alternating curls and side raises (for shoulders and biceps) 5 minutes front planks (for abs/core) Here is how to work this workout into your weekly schedule: - Monday: 30 minute resistance band workout - Tuesday: 30 minutes brisk walking - Wednesday: 30 minute resistance band workout - Thursday: 30 minutes brisk walking - Friday: 30 minute resistance band workout - Saturday -- rest day - Sunday -- rest day Its *very* important for losing weight that you do your cardio every day! You can take the weekend off as the schedule shows if you need to but its best if you at least do a quick 20 minute walk around the block on both Saturday and Sunday. The reason is the afterburner effect! scoobysworkshop.com Want to come cheer Alyssa on at the Championships? Its the NPC Excalibur Bodybuilding Championships taking place on December 3, 2011 at: Veteran's Memorial Auditorium 4117 Overland <b>...</b>

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Forced Negative To see a side by side before and after go to this address i50.photobucket.com Months without progress? Cant even do one more rep than a month ago? Try forced reps to bust thru that plateau! forum.scoobysworkshop.com Got fitness questions? Check out the free AskScooby forum! If you have stopped making progress and can't even seem to work out hard enough to get sore the next day then perhaps its time to try forced negatives. Don't overuse these! These put a lot of strain on your joints and tendons so if you do these often you will probably suffer from overuse injuries. In forced negatives you use more weight than you can lift so either a workout partner or your other hand needs to help get the weight up then you lower the weight slowly under your own power. Here are some examples of how you can do forced negatives. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website www.scoobysworkshop.com Limitation of Liability Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your <b>...</b>

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www.scoobysworkshop.com In this video I'm going to show you a quick meal for muscle gain and fat loss. Five awesome things about this meal: 1 its so easy that even I can make it 2 it tastes great 3 its quick! takes less than 15 minutes 4 no shopping trip, its all in yoru freezer 5 no mess, cook it on your BBQ

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My wife and I were watching flipping out on bravo and we think we spotted scooby in the background doing leg raises. I know the video clarity is not real great but I'm fairly certain it's scoob, if not then there is an imposter in california! BTW Transamchic99 is my wife.

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I'm heading to europe to compete in a triathlon then its the "Tour de Hans" where I do a bicycle tour of Hans' homeland at 100+ miles a day. Please follow me on facebook or my blog for tips on staying in shape while traveling and to see what kind of trouble I get into. If you see me on the road, I'll take our picture together and post it to the blog! scooby1961.blogspot.com www.facebook.com twitter.com

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www.scoobysworkshop.com Pullups for the total beginner. How to build your strength up so you can do eight honest pullups! Man or woman, 13 or 80 - YOU CAN DO IT! This five phase program breaks it down for you.

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scoobysworkshop.com I know this is really basic but in bodybuilding, basics are very important. In this video we will cover the proper form of the pushup and of course, just for fun, I'll show you lots of ways to do them WRONG! There are many variations of pushups using different hand positions but good form always has these things in common: - there is no joint pain - shoulders down and back - abs tight - torso straight as I-Beam - stands, fists, dont recommend palms - slow, 2s up 2s down scoobysworkshop.com

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www.scoobysworkshop.com The dumbbell pullover is a great lats exercise you can do at home but its more than a lats exercise, it also hits a lot of other muscles like the back delts, the pecs, and the triceps. Many say it expands your ribcage to give you a huge chest, is that true?

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www.scoobysworkshop.com Broad shoulders are one way that you can build an incredible "V"-taper to your torso! Side raises are my favorite exercise for building width to your shoulders.

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www.scoobysworkshop.com Last month I talked about the very important side raise which is critical in building big shoulders. Today we are going to talk about the front raise. Now, one would think that if the side raise is good for building big shoulders, the front raise would be too - right? Wrong! Its a great exercise but its not really for shoulders. If you want to calculate how fast you can expect to gain muscle, use my Muscle Gain Calculator: www.scoobysworkshop.com

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scoobysworkshop.com Happy Halloween! I have a hard time getting my cheat-meals without getting caught and I LOVE candy. I thought for sure this Captain America disguise would let me eat gobs of candy with impunity! Epic FAIL!

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www.ScoobysHomeWorkouts.com Bad form while lifting weights can be funny! This video was suggested by YouTube user "The Boomshine" and others from a segment in my latest video "Drop Sets For Mass Gain" www.youtube.com To find out how you can lose weight and gain muscle at home without spending a dime, please check out my free website listed above. I dont sell anything! I'm just trying to promote back-to-basics fitness.

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scoobysworkshop.com Congratulations to Kyle, this years success story winner! He gained 20 pounds of muscle thru home workouts and good nutrition. You too can be a scoobysworskhop success story and it doesnt cost a penny. Just use my free website and free videos to get into the best shape of your life and then enter my contest! Details on how to enter: scoobysworkshop.com Many people have had trouble calculating his rate of muscle gain. 20lbs muscle in 18 months (1.5 years) is adding muscle at the rate of 13lbs/year. That is achievable even for teens with "bad genetics". Want to see how much muscle you can gain in a year? Use my muscle gain calculator below: scoobysworkshop.com

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www.scoobysworkshop.com Do you need cheat meals? How often should you have them? People ask how many cheat meals I take. Well, I'm a oil tanker. They can take hours to turn but once they are on course, its very easy to stay on course. I am in the "maintainers" group as I reached my genetic max long ago and keep my bodyfat within narrow bounds. At most, I need to diet 2 weeks a year to make minor course corrections in bodyfat - say to reduce from 9% to 8%. Very, very slight rudder corrections are all I need to keep me on course with my physique.

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www.scoobysworkshop.com How would you like to be 19% stronger in ONE day? I'll show you how in this video! With summer now here, hydration is a great topic becuase every one of you *thinks* you drink enough water but most of you DONT! In this video I will also show you how to properly hydrate. First, I'll cover 4 great reasons why you should drink lots of water. Got fitness questions? Get them answered 24/7 from me and other helpful bodybuilders on the AskScooby forum! www.askscooby.com

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www.scoobysworkshop.com The pullup is the #1 best exercise for building wide lats. In this video I'm going to show you the proper form to build cobra-wide lats. Just a note here, there are many pullup variants that have goals other than building really wide lats. I'm focusing here on the form you want to use if you want to target lats and build your lats as wide as possible for a great V taper. If you cant do a single pullup, then please start with pullups for beginners: www.youtube.com If you want to learn more about how to get a v-taper, please watch this video: www.youtube.com lats lats back v taper v-taper wide broad bodybuilder bodybuilding basics form proper howto how to exercise workout shortcut fast short cut quick workout strong stronger mass gain build pullup pull up pullups pull-up pull-ups chin-ups chinup chin up chinups home scooby scoobysworkshop scooby1961

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www.scoobysworkshop.com How much can Scooby bench? Watch this video and watch Scooby set a new record! Learn my secret for massive pecs, its "60/40". To find out what that means and how to use it to accelerate your chest mass development you will need to watch this video! The other secret to massive pecs is to stop looking for shortcuts! There are none and those YouTube trainers who promise you otherwise are just telling you what you want to hear to get your money. I got my pecs thru 30 years of lifting 5 days a week, if you have good genetics, you might be able to do it in 5-10 years. If you watch all the way to the end of the video, I added some funny things that you folks suggested in the last few videos :)

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scoobysworkshop.com The Pec Chef presents an amazing healthy meal that you can make in 2 minutes and its so good that even people who normally hate healthy food like it! Not only is it fast to make but you can make it with what you have in the refrigerator right now. I hate those "simple" recipies that start by sending you on a 5 hour scavenger hunt at your local grocery store. Here are the macros for this meal: protein 44% carbs 32% fat 24% Got questions? Ask me on facebook: www.facebook.com or the AskScooby Forum: www.askscooby.com

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www.scoobysworkshop.com Now I know a lot of you are only interested biceps but let me tell you why you should be more interested in triceps, because its much easier to get big arms if you do tricpes! The triceps is a bigger muscle than the biceps and it responds better to training in most people. If you want big arms, you will get them twice as fast if you do biceps AND triceps. In this video I'm going to show you how to do the triceps kickback. Its a great exercise and its easy to do at home or anywhere. I call these "camel kickbacks" to differentiate this exercise from dumbbell kickbacks where you do them from the hand rather than the elbow. The reason is that I feel these are much more effective. Got fitness questions? Ask expert bodybuilders 24/7 on the free www.askscooby.com forum! You can also ask me on my facebook page www.facebook.com

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www.scoobysworkshop.com Are you a ectomorph, and endomorph or a mesomorph and how does it affect your nutrition and training?? Its really important you know how to optimize your training for your bodytype. In this video I will explain how to do this so you can maximize your muscle gains and get ripped abs. Pigeonholing people into one of the three body types (endomorph, ectomorph, mesomorph) is ridiculous. Its like trying to classify skin color as either black or white, in real life its all shades in between. Genetics play a huge role in bodybuilding but its not as simple as three body types and it doesnt matter anyway! Genetics only determines the magnitude and speed of your results, not what you need to do to obtain them.

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www.scoobysworkshop.com Here is an absolute killer abs workout you can do at home in 10 minutes. This is NOT for beginners as it would cause injury, if you are a beginner, please start with crunches. This advanced abs workout - it's a really simple and painful 10 minute workout that you can do once or twice a week, more is not better. There are only three exercises, windshield wipers and weighted crunches super-setted. Superset: windshield wipers weighted leg lifts weighted crunches Do this superset three times with 2 minutes rest between supersets. Dont attempt this if you are a beginner because you will get injured. If you are a beginner, please watch this video: www.youtube.com

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How much weight should you lift? This is a confusing topic to many beginning bodybuilders www.scoobysworkshop.comNutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books scoobysworkshop.com

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www.scoobysworkshop.com In this video I'm going to talk about the V taper and how to get it. One of the first goals of new bodybuilders is often to get that V taper of the torso - you know, broad shoulders little waist. The thing that people dont realize about the V taper is that is all about proportions. If you make your waist smaller, your shoulders will look much more broad and musculer and your lats will appear much wider. If you have narrow hips, its a lot easier to get a V taper than if you have really wide hips like I do. There are two ways to get a V-taper, the easy and fast way and the slow and hard way. Lets start with the fast and easy way. The easy way is to lose weight and drop your bodyfat down to 8%. Here is how you do that: www.scoobysworkshop.com The slow and hard way to get a V Taper is to make your lats and shoulders more muscular, here is how you build your lats wider: www.scoobysworkshop.com ... and here is how to make your shoulders bigger www.scoobysworkshop.com If you need help coming up with a workout plan, choose one of my pre-made ones here: www.scoobysworkshop.com

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www.youtube.com A long time ago in a galaxy far, far away life had gotten too easy for much of the population. Their sedentary ways and poor nutrition caused obesity to become the number one cause of death. The key to saving this dying planet is the closely guarded "afterburner effect" but two factions wrestle for control of the secret. The rebellion lead by Obi-wan Scoobobi wants to make it available to the entire population for free. The evil empire wants to hold the secret hostage and only make it available to those willing to pay one hundred galactic credits, which few of the population can afford. The evil empire has nearly total control of the planet's media and hope for the rebellion is dim. Only your help can save the rebellion. News of the secret afterburner and its ability to let people lose fat and get 6-pack abs must be spread ... before it is too late Encrypted transmission to follow ... scoobysworkshop.com

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The clip is in response to Kyle's questions posed to me about chronic anxiety and depression. Start with water, its fundemental to all bodily processes which support clear thinking and balanced emotions. Take sleep seriously, light cycles regulate the primary endocrine pathways governing rest and repair. Stop eating denatured foods, foods stripped of the full nutritional spectrum inherent in unprocessed groceries. De-energize your anxiety by observing and controling your breathing. A single deep steady breath can calm the mind and return you to the present, the NOW moment, eternily. Pay close attention to fear for chronic fear itself is known to slow healing processes. www.ppssuccess.com http www.paulchek.com water emoto cure treatment drugs sleep symptoms reaction diet protien fat attitude self help personal power will spirituality mercola scooby1961 psychetruth natalie http www.paulchek.com http

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This short clip was extracted from Paul Chek's industry classic 3-Hour DVD series "Dynamic Medicine Ball Training" To find a CHEK practitioner, seminar or workshop in your area or to browse free Chek articles, video & audio clips go to: www.chekinstitute.com OR http fitness health ripped muscles abdominals abs scooby1961 6-pack 8pack buns back swiss ball medicine ball kettle bell gym workout fatloss natalie psychetruth diethealth diet.com undergroundwellness plyometrics bounding speed agility quickness stamina endurance

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