How to get a V Taper
www.scoobysworkshop.com In this video I'm going to talk about the V taper and how to get it. One of the first goals of new bodybuilders is often to get that V taper of the torso - you know, broad shoulders little waist. The thing that people dont realize about the V taper is that is all about proportions. If you make your waist smaller, your shoulders will look much more broad and musculer and your lats will appear much wider. If you have narrow hips, its a lot easier to get a V taper than if you have really wide hips like I do. There are two ways to get a V-taper, the easy and fast way and the slow and hard way. Lets start with the fast and easy way. The easy way is to lose weight and drop your bodyfat down to 8%. Here is how you do that: www.scoobysworkshop.com The slow and hard way to get a V Taper is to make your lats and shoulders more muscular, here is how you build your lats wider: www.scoobysworkshop.com ... and here is how to make your shoulders bigger www.scoobysworkshop.com If you need help coming up with a workout plan, choose one of my pre-made ones here: www.scoobysworkshop.com
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Lose Belly Fat!
www.scoobysworkshop.com Men and women alike have trouble removing fat in the love handle and belly region, the reason is, this is the first place fat is stored when you start gaining weight and its the last place the fat comes off when you lose weight. The leaner you get, the harder it is to lose fat because the body wants to keep those last energy reservers for survival purposes. If you try brute force dieting to get rid of that last bit of fat which is stored in the love handles and over the lower abs, you will end up burning off muscle as well as fat - not what we want! What I'm gonna show you in this video is how to get ripped without burning off muscle by using carb cycling. And when your bodyfat is low enough, the last fat stores are removed and for most people, that is the love handles and over the lower abs. This is not spot fat removal, there is no such thing! Carb cycling is an amazing fat loss technique, its not a fad diet, its fine tuning of the zig zag diet developed by Dr Fred Hatfield several decades ago but its not for everyone. If you have more than 20lbs to lose, just good old fashioned nutrition and exercise is all thats required to lose weight. Where carb cycling shines is for those who are already fairly lean, those with 2-pack or 4-pack abs who just cant seem to get any leaner. Carb cycling is perfect for this, it helps you go from lean to ripped without loss of muscle. I'm more ripped now because I have been following my own carb cycling plan! I <b>...</b>
Fitness Resolution and Motivation
www.scoobysworkshop.com Proper motivation is the key to getting in shape. Its easy to make a New Years Resolution to get into shape, its much harder to make it happen. Most people fail at their fitness resolutions, not beacuse they are lazy or have no willpower, its the opposite. Most people fail because they are impatient for results and work at it TOO hard! They have unrealistic expectations which just sets them up for failure. They start a starvation diet instead of a sensible diet which soon leads to binging and failure. They are too aggressive with their workout program and end up injured or overtrained so they dont make any progress. You need a sensible workout program and sensible nutrition that you can integrate into your busy lifestyle. Make your own custom workout plan here scoobysworkshop.com With fitness programs, progress is often inperceptably slow and its easy to lose motivation. In the last 10 years, I've made no progress - not an ounce of muscle gained or an ounce of fat lost - nada, zip. All my progress was in my first 20 years of lifting. People always ask me, how is it I stay motivated when I make NO progress? Most people would have given up but I workout day after day, year after year - how do I do it? Its easy - I focus on how good the workouts make me feel. I am ADDICTED to exercise, it gives me energy and makes me feel good. Its easy to do something that makes you feel good. So how can YOU become addicted to exercise? Studies have shown that showed <b>...</b>
Advice For Hardgainers
www.scoobysworkshop.com Taylor Lautner gained 30lbs of muscle in 6 months, its this kind of news that incorrectly sets peoples expectations and causes everyone to think that they are 'hardgainers'! First of all Taylor was in puberty when this weight gain occurred, even without weightlifting its not unheard of for a teen to have a growth spurt of this magnitude. In puberty, the bones grow, the muscles grow, and everything grows - without touching a single weight. If you couple a large natural growth spurt, raging teen hormones, and weightlifting, its possible to get a transformation naturally like the one Taylor Lautner had - but its not normal! Maybe 1% of teens can do this! Second point, remember that where there is gobs of money to be made, there is a temptation to cheat to get the best body. How many athletes have been caught cheating with steroids like Barry Bonds did? In hollywood, the temptation for actors to cheat to get ripped muscular physiques can be greater than it is for athletes because there is even more money involved.Are you a hardgainer? Trouble packing the muscle on? Are you an ectomorph? Need to bulk up for football? This is another video in my Beginning Bodybuilding series that discusses how to gain muscle, how quickly you can expect to gain muscle, and how to measure your progress. You can also check out my new book reveiew section www.scoobysworkshop.com And my new really cool online calorie calculator: www.scoobysworkshop.com
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Cheat Meals to Lose Fat and Gain Muscle
www.scoobysworkshop.com Do you need cheat meals? How often should you have them? People ask how many cheat meals I take. Well, I'm a oil tanker. They can take hours to turn but once they are on course, its very easy to stay on course. I am in the "maintainers" group as I reached my genetic max long ago and keep my bodyfat within narrow bounds. At most, I need to diet 2 weeks a year to make minor course corrections in bodyfat - say to reduce from 9% to 8%. Very, very slight rudder corrections are all I need to keep me on course with my physique.
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13 Minute Fitness Meal
www.scoobysworkshop.com In this video I'm going to show you a quick meal for muscle gain and fat loss. Five awesome things about this meal: 1 its so easy that even I can make it 2 it tastes great 3 its quick! takes less than 15 minutes 4 no shopping trip, its all in yoru freezer 5 no mess, cook it on your BBQ
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Healthy meals for students and other busy people: 6-pack abs and gain muscle with good nutrition
www.scoobysworkshop.com Good nutrition is the secret to both losing fat and gaining muscle, in this video I show you how to eat 6 inexpensive, nutritious meals a day without cooking or shopping. This video is in response to the hundreds of people who have written me saying they knew their nutrition was horrible but felt powerless to improve it because of the schedule constraints of their work, school, or life. Eating 6 small, well balanced meals a day is easy when you know how and once your nutrition is on track you will find it easy to reduce bodyfat to show those 8-pack abs and gain muscle too. The one thing you need to do though is get rid of the idea that food always has to be tasty. Jack LaLane had a great saying "If it tastes good, spit it out!" and its so true. If something is that good then its most likely got too much sugar, salt, fat or artificial flavors. When something tastes really, really good your first thought should be - "whats in this?". Think about what you are eating! If what makes it taste good is the nasty stuff mentioned above then spit it out. Obviously if you are eating a carrot or an apple and it tastes good this doesnt apply. The saying is designed to make you think about everything you eat. If you dont know what is on the list of ingredients and its nutritional content then SPIT IT OUT! Here are the meals I eat during the video 5:00am coffee and protein powder mixed in water (about 100 cals) 6:30am oatmeal with flax and protein powder (about <b>...</b>
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Supplements 4 fatloss &muscle gain
www.scoobysworkshop.com What supplements should you take? Which supplements will help you gain muscle? Which supplements will help you lose fat? Which supplements are dangerous? Watch this video and find out! creatine? nitric oxide? hyrdoyxcut? protein powder? jack3d? no-xplode? glutamine? zma? You can ask me questions on my facebook page: www.facebook.com For more information on home workouts, please see my free website (no advertising either): www.scoobysworkshop.com
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Dumbbell front raises, for shoulders?
www.scoobysworkshop.com Last month I talked about the very important side raise which is critical in building big shoulders. Today we are going to talk about the front raise. Now, one would think that if the side raise is good for building big shoulders, the front raise would be too - right? Wrong! Its a great exercise but its not really for shoulders. If you want to calculate how fast you can expect to gain muscle, use my Muscle Gain Calculator: www.scoobysworkshop.com
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You too can be a fitness success story!
scoobysworkshop.com Congratulations to Kyle, this years success story winner! He gained 20 pounds of muscle thru home workouts and good nutrition. You too can be a scoobysworskhop success story and it doesnt cost a penny. Just use my free website and free videos to get into the best shape of your life and then enter my contest! Details on how to enter: scoobysworkshop.com Many people have had trouble calculating his rate of muscle gain. 20lbs muscle in 18 months (1.5 years) is adding muscle at the rate of 13lbs/year. That is achievable even for teens with "bad genetics". Want to see how much muscle you can gain in a year? Use my muscle gain calculator below: scoobysworkshop.com
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Endo,meso, ectomorph workouts 4max muscle gain and 6-pack abs (hard gainer)
www.scoobysworkshop.com Are you a ectomorph, and endomorph or a mesomorph and how does it affect your nutrition and training?? Its really important you know how to optimize your training for your bodytype. In this video I will explain how to do this so you can maximize your muscle gains and get ripped abs. Pigeonholing people into one of the three body types (endomorph, ectomorph, mesomorph) is ridiculous. Its like trying to classify skin color as either black or white, in real life its all shades in between. Genetics play a huge role in bodybuilding but its not as simple as three body types and it doesnt matter anyway! Genetics only determines the magnitude and speed of your results, not what you need to do to obtain them.
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Dumbbell Pullovers - Amazing Chest Expander? Huge lat builder?
www.scoobysworkshop.com The dumbbell pullover is a great lats exercise you can do at home but its more than a lats exercise, it also hits a lot of other muscles like the back delts, the pecs, and the triceps. Many say it expands your ribcage to give you a huge chest, is that true?
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camel kickbacks for arms/triceps
www.scoobysworkshop.com Now I know a lot of you are only interested biceps but let me tell you why you should be more interested in triceps, because its much easier to get big arms if you do tricpes! The triceps is a bigger muscle than the biceps and it responds better to training in most people. If you want big arms, you will get them twice as fast if you do biceps AND triceps. In this video I'm going to show you how to do the triceps kickback. Its a great exercise and its easy to do at home or anywhere. I call these "camel kickbacks" to differentiate this exercise from dumbbell kickbacks where you do them from the hand rather than the elbow. The reason is that I feel these are much more effective. Got fitness questions? Ask expert bodybuilders 24/7 on the free www.askscooby.com forum! You can also ask me on my facebook page www.facebook.com
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Melt Fat Away with Afterburner Effect!
www.scoobysworkshop.com Losing weight is easy when you put your metabolism into overdrive with the afterburner effect. Its EASY to do! Yes I know the title is cheesy but I had to convince people of the importance of daily cardio and also convince them not to waste money buying stupid eBooks that promise how to use the "Afterburner Effect". Its so easy, why would you waste $100 to have someone tell you need to do cardio??? Virtually all of the calorie calculators out there that will tell you your daily caloric requirement are based on the equations designed by Harris and Benedict whose research I refer to in this video. There is a good reason for this, its because the equations have been found to be accurate for millions of people! "Afterburner Effect" is not a theory, it is practical knowledge. Given the amount of cardio someone does, you can predict their daily caloric needs with a fair degree of accuracy.
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Killer 10 min ab workout (advanced)
www.scoobysworkshop.com Here is an absolute killer abs workout you can do at home in 10 minutes. This is NOT for beginners as it would cause injury, if you are a beginner, please start with crunches. This advanced abs workout - it's a really simple and painful 10 minute workout that you can do once or twice a week, more is not better. There are only three exercises, windshield wipers and weighted crunches super-setted. Superset: windshield wipers weighted leg lifts weighted crunches Do this superset three times with 2 minutes rest between supersets. Dont attempt this if you are a beginner because you will get injured. If you are a beginner, please watch this video: www.youtube.com
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Women's beginning home workout
scoobysworkshop.com This is a great 30 minute beginning workout for women that can be done at home. It combines cardio and resistance training into one non-stop great workout that will help you lose fat and get stronger. The only thing required is a cheap resistance band set available for $10 at big box stores. Make sure to crank your favorite tunes during this workout, it helps to make it fun! Here is the 30 minute whole body home workout: 10 minutes burpees (for cardio) 5 minutes pushups (for chest, triceps and shoulders) 5 minutes alternating rows and squats (for legs, butt, and lats) 5 minutes alternating curls and side raises (for shoulders and biceps) 5 minutes front planks (for abs/core) Here is how to work this workout into your weekly schedule: - Monday: 30 minute resistance band workout - Tuesday: 30 minutes brisk walking - Wednesday: 30 minute resistance band workout - Thursday: 30 minutes brisk walking - Friday: 30 minute resistance band workout - Saturday -- rest day - Sunday -- rest day Its *very* important for losing weight that you do your cardio every day! You can take the weekend off as the schedule shows if you need to but its best if you at least do a quick 20 minute walk around the block on both Saturday and Sunday. The reason is the afterburner effect! scoobysworkshop.com Want to come cheer Alyssa on at the Championships? Its the NPC Excalibur Bodybuilding Championships taking place on December 3, 2011 at: Veteran's Memorial Auditorium 4117 Overland <b>...</b>
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Be a fitness success story! Fat loss, muscle gain
vote.scoobysworkshop.com Congratulations to these amazing people who have completely transformed their health and physiques the old fashioned way - with hard work and good nutrition! You too can be a scoobysworkshop success story! If you want to lose weight, then start here www.scoobysworkshop.com If you want to gain muscle, then start here: www.scoobysworkshop.com My website and videos are completely free, its my way of giving back to the sport which has given me so much.
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Chest Workout: Dumbbell Flys
www.scoobysworkshop.com How do you get a massive chest? Most bodybuilders say "do lots of heavy bench press" - I disagree. There are two types of chest exercises, pushing exercisees (like bench press and pushups) and squeezing exercises (like pec deck and dumbbell flys). You need to do both to maximize your chest development. For me personally, the squeezing chest exercises have given me much better mass and strength gains than the pushing type exerciess. The king of the squeezing exercises is the dumbbell fly and its easy to do at home with just a used set of dumbbells. Heres how you do it. lay on floor together) knees up, abs flexed (lower back support) shoulder back, shoulder blades together arms perpendicular to sides elbows slightly bent go sloooooly up and slooooowly down flex you chest at top of rep Warning straight armed is much more difficlut than elbows bent because of leverage. Decrease your weight till you can do these with your arms almost straight. Many times you will see people doing WAY more than they should and they do them like this (demo). No, use less weight. Why? Because then you can spot yourself. At about rep 6 when you cant do another straight armed one, bend your elbows slightly. This increases your leverage and makes it easier on your pecs, now you can do 2 or 3 more. When you cant do any more reps, bend your elbows a bit more. This way, you can do forced reps safely. The reason I do this on the floor is for safety, please see this video for more <b>...</b>
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Narrow Grip Pullups for Lats
www.scoobysworkshop.com This video shows how to do a close grip pullup, another excellent exercise for lats. In addition, in this video I show you how to quickly build a cheap set of handles that allow you to do these close grip pullups virtually anywhere, even from a tree. When you do these, do the reps very slowly. Try to do 2 seconds up and 2 seconds down with no swinging or jerking. Go all the way up and all the way down but keep your shoulders stationary, dont totally relax when hanging and stretch the shoulder out of joint. This exercise can be used as part of your intermediate or advanced back workouts, please see my website for complete workout suggestions www.scoobysworkshop.comAnyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website: www.scoobysworkshop.com Limitation of Liability Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC
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Teen Workout
www.scoobysworkshop.com Here is a teen workout appropriate for people ages 10-17. Contrary to myths you might have heard, working out IS good for teens and it wont stunt growth. This is a 45min upper body workout you will do 2-3 times a week. There are seven exercises to workout pecs, lats, triceps, biceps and abs. These exercises are self spotting which means you can do them safely alone. You will perform all these exercises in the order shown, then repeat the whole thing two more times so that you end up doing three sets of every exercise. chest pushups, flys, dumbbell press lats: pullups, rows abs: crunches biceps: curls triceps: french press For each exercise we want to do between 8 and 15 reps. First, we are always going to lift slowly, 2s up and 2s down [demo with count]. If you can do more than 15 of these slow reps then its too easy for you and you need use more weight. If you cant do 8 slow repsthen you are using too much weight and you are likely to get injured. Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: scoobysworkshop.com
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Reverse Fly For Shoulder
www.scoobysworkshop.com Lots of people make the mistake of just doing their favorite exercises rather than doing a well rounded workout. For example, lets take the bench press people, you can spot them easily they walk around like this. Their chests are so out-of proportion strong that it seems to pull their shoulders forward like a dry leaf. Dont let this happen to you! Its really important for the health of your shoulders and knees that all the muscles, even the small ones, are strong and in balance. With shoulders many people just like doing the pressing exercises because you can do a lot of weight with presses but as I mentioned before its important to keep things in balance. The reverse fly is one of those important exercises, it works the back of the shoulders, the traps, the upper back, and can help with posture. The right way to do this exercise is to bend over so the back is horizontal and motionless, you can lightly touch your head to a table or bench to give tactile feedback that you are remaining motionless. From this position, we slowly raise the dumbbells up with straight arms till the dumbbells are as high as our shoulders, we hold in this position for a second, then slowly let the weight down. When the weights are in the up position, your body should look like a "T" when viewed from above , your arms should be in a line with each other not swept back like a 747 ready for takeoff. There are some alternative ways to do this exercise. If you are concerned <b>...</b>
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Pec Exercise: Incline Dumbbell Press
www.scoobysworkshop.com Video clip showing proper form of the incline dumbbell press exercise for chest. This variation of the basic dumbbell press is a great mass builder also, just another twist to keep your muscles guessing. If you dont have an incline bench you can make one by securely tying a 2x8 to a coffeetable as I have done here. This exercise is best done with a spotter. If you are working out alone, use lighter weight and higer reps for safety. As withany dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home <b>...</b>
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Drop Sets for Mass Gain
www.scoobysworkshop.com In this video we are going to talk about drop sets and an easy way to do them at home. Now most of you know what drop sets are but for those that dont, its an advanced techinque where you do as many reps as you can, then lower the weight, and without any rest, continue to do as many as you can. Its a great technique for breaking thru a plateau when your strength gains have stagnated. Drop sets are a way of going beyond failure but whats interesting is that many of you are using drop sets without even realizing it. What many people naturally do is when they cant do any more reps, they end up doing cheat reps where they use momentum or other tricks to do a few more reps. When you think about it, this is exactly the same as a drop set - just not as safe. Its using tricks to reduce the load on the muscle being worked out, just like lowering the weight does. Another way you might be doing drop sets without thinking about it is by using a spotter. If the spotter is helping you do a few more reps when you cant do any more, thats exactly the same thing as a drop set - they are making the last reps easier for you by removing some of the weight. To the muscle being worked out, all three of these techniques are the same. The difference is that drop sets are safer, more controlled,and dont require a spotter. How much to drop the weight? Try to drop the weight so that you can do another 4-6 good reps, for most people thats about a 30%-40% drop in weight. Now <b>...</b>
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DVD2, Lat Workout - S61XL Mass Gain Program
www.scoobysworkshop.com Welcome to my new S61XL mass gain program! This series is for the hardcore intermediate or advanced bodybuilders who wants to gain muscle and is willing to work hard to get it. If your gains have stagnated and you are having trouble making progress this series is for you! If you hate coming up with workouts but still want to work out hard, this series is for you! The videos in this series are complete workouts, just press play and follow along. Please do not attempt these S61XL workouts unless you have been weight lifting five days a week for at least a year. Beginners would be much better off with my beginning workout plan. It takes time to build up the tendons and joints to withstand this kind of punishment and you will get injured if you start this program before your body is ready. I'm going to focus on some unusual workouts that even a pro bodybuilder would find challenging. Most bodybuilders make the mistake of not mixing their workouts up enough and get stuck in the three-sets-of-eight rut or the one-rep-max rut. Its best to do these workouts at home but do them at a gym if thats your only option. Home is much better because you can completely eliminate the wasted time running between machines or waiting for equipment. These workouts are designed so that they only require inexpensive used weights, nothing fancy. I guarantee you that if you incorporate these unusual workouts into your training program once a month or so you will see an <b>...</b>
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Triceps press for big arms
www.scoobysworkshop.com Want huge arms? Most people only work out biceps when they want big arms, big mistake. Working out triceps is the easiest way to make the arm bigger!Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books scoobysworkshop.com
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Chin-ups (underhand pullups)
www.scoobysworkshop.com In this video I'm going to show you how to do chinups, also called underhand grip pullups. When you do these, your palms are toward your face. These are a great exercise for many reasons. When you do chin ups, its not just your lats doing the work, its your biceps too. This has a lot of advantages. If you are a beginner who cant do an overhand grip pullup, then do chin ups untill you are strong enough to do pullups. The other great use of chin ups is a way to work your biceps when you dont have any weights available to you, because you are on vacation or because you simply cant afford them. You can get an amazing whole bodyworkout without any weights at all: pushups, pullups, chin ups, crunches, hanging windshield wipers, and walking lunges. A killer workout at vacation or at home. Now lets talk about form, first of all, I HATE the name "chin ups". The reason is that it puts people in the horrible mindset that they have to get their chin up above the bar. Dont try to get your chin above the bar, that causes people to do crazy and dangerous things. They kick, swing, and crane their neck like a turtle, or dislocate their neck attempting to get their chin above the bar. Just go as high as you can. Use slow form, this is the right speed about 2s up and 2s down Go up as high as you can but dont worry about getting chin above bar When you go down, dont hang and relax. Dont let shoulders move up toward ears
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Scooby Smackdown. S61XL arm workout!
www.scoobysworkshop.com Who has the biggest arms, Scooby or Scooby? Scooby does his own S61xl arm workout while trash talking himself. Scooby vs. Scooby Smackdown! Seriously though, this video shows you how to use the S61XL videos to workout just like you would your old P90X videos. People are often curious how I work out when I'm not making videos, here is one example! PS, this video was shot 6 months ago before I did carb cycling and before my shoulder surgery.
Hip Dumbbell Press for Chest
www.scoobysworkshop.com Two reasons I love this exercise, first is that is works the chest like no other exercise. Where I feel it is across the top of the pec, the part you want to build so you can set cups of coffee on top of your chest. But the more important reason I like the hip dumbbell press is because its shoulder friendly. For several types of shoulder problems, this is the only chest exercise you can do without causing pain or damage. So if bench press and ordinary dumbbell presses hurt your shoulder, give this one a try
6-pack Abs by July 4th!
www.scoobysworkshop.com Its not too late, you can still get 6-pack abs in time for beach weather this summer! Getting 6-pack abs is quite simple but requires a lot of hard work and dedication. Two things you need to do to get 6-pack abs. The first is to do ab exercises but that isnt as important as you might think. The second, and most important thing you need to do to get 6-pack abs is to lose weight. Lets quickly cover the losing weight part. Remember, this is the most important thing to get 6-pack abs. To lose weight you need to eat less and do more cardio. I have lots of videos on nutrition and weight loss, you can view them by clicking here www.youtube.com A valuable tool in helping you lose weight is a free iPod touch/iPhone application called "Lose It!" by FitNow If you are not good at reading nutritional labels or good with numbers then this application will really help you lose your weight on schedule. This application lets you enter your current weight, your target weight, and how strict you are willing to be with your diet. You then enter how much cardio you do and it gives you a daily calorie allocation. You then can enter everything you eat and make sure that you keep on track for your weight loss goal. If you dont have an iPhone or Lose It is not available in your country then try the free "Hackers Diet" website. You can sign up for a free account at: www.fourmilab.ch Now lets talk about the ab exercises. Here is a good little workout that takes less than 10 <b>...</b>
Elbow position during pullups
www.scoobysworkshop.com What to do with your elbows during pullups and how it affects your lats and biceps.
Flex-R-cise! anytime anywhere workout
www.scoobysworkshop.com Time 4 - Go ahead, laugh at me! Its ok. The flex-R-cise routine starts at 4:18 and its serious, not a joke. Young people who have never had a serious health problem will think its funny and laugh themselves out of their chairs. To those of us who are older, its not so funny. I always tell people, when you are injured do what you can. Many people whine and say there is nothing they could *possibly* do because their injury is *so* bad. Well, I cant lift or push with my arm - at all. I cant tie my shoes, put on my shirt, or clap my hands. With Flex-R-cise, even I can workout! Flex-R-cise can slow the loss of muscle mass and strength when you can do nothing else, its like electrostimulation but using your brain instead of an electronic contraption. Flex-R-cise is great when you are injured but its also appropriate for people who are so busy that they "dont have time to work out". If your job at work or home is so demanding that you never have a single second free during the day, you can still get in shape using Flex-R-cise! Beginners can gain strength and muscle mass just by following this routine and you can do it anywhere, anytime. You can do it on the bus, while waiting in line at the grocery store, or waiting to pick up the kids. Please note that gains using Flex-R-cise are very limited when compared to what can be accomplished with traditional weight training but Flex-R-cise is infinitely better than nothing!
Scooby Poo Bars - Healthy Meal Replacement
www.scoobysworkshop.com YES, these protein bars look gross - They look like Scooby-Poo! BUT they taste great and these 100% natural homemade protein bars are not only way cheaper than any protein bars you can buy, they are WAY healthier! These meal replacement bars are easy to make and convienient to eat between classes or on the job. The last protein bar recipe I put up, everyone kept commenting that it looked like poo, so rather than fighting with the moniker, I embraced it :)
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Back Pain, avoidance and rehab
www.scoobysworkshop.com In this video I'm going to cover how to prevent lower back injuries and what to do if you have the misfortune of having a lower back injury. The best way to handle back injuries is to prevent them from happening in the first place! Here is what YOU can do to prevent lower back injuries work your core (crunches, planks, supermans) stretch you hamstrings daily (helps lift properly) lift properly (quad strength) I was clearly doing the rehab exercises for real, I'm not a good enough actor to fake pain :) The reason I wanted to do this video while I was having back trouble was that all the videos out there illustrating these rehab exercises seem to have been done by people who have never had back pain. I wanted this to be real so people could relate.
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Abs of Steel! - windshield wipers
www.scoobysworkshop.com In this video Im going to show you how to do the windshield wipers to develop abs of steel! This helps develop strong obliques which are important in virtually every sport as well as in everyday life. You can do this indoor on a doorway mount pullup bar or on any real pullup bar. The windshield wiper is a fun exercise for experienced bodybuilders, its not a beginning exercise. Doing these before your core is already strong will result in a very, very painful pulled muscle. Many people find these difficult so let me show you how to work up to them. First, you need to have done bicycles for several months so your obliques are pretty strong. Next, you need to be really strong at leg raises so work on these. If you cant do a straight legged raise to horizontal and hold it, then you wont be able to do windshield wipers, so work on this first. Beginners Windshield Wiper: When you are first starting, its much easier to use a parallel grip because it lets you use wrist strength to help pull yourself up. Save doing it on a parallel bar till you are experienced. Since I have the parallel grip bar, let me show you the beginner windshield wipers. Use wrist straps! You are hanging upside down, if you fall, you will break your back or neck - this is NOT a time to work on your grip strength! In one fluid motion, bring your knees up to your elbows. Dont just hang passively from the bar, push the bar down toward your waist till you can balance - I'm totally relaxed <b>...</b>
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Best Time To Do Cardio
www.scoobysworkshop.com There is a lot of confusion about when to do cardio, I get asked this question all the time! As many of you have heard, doing cardio before you eat in the morning burns off more calories so is that the best time? Lots believe that the right time to do cardio is before a weight workout to provide a warmup but just as many believe that the right time is afterward. Who is right? None of them! All of them! The right time to do cardio is when you are most likely to do it! Cardio is very important and its 100x more important that you actually DO your cardio than when to do it! Lets look at some of the pros and cons of doing cardio at various times. Doing Cardio And Weight Workouts Separately Its optimal to do your cardio and weight workouts completely separately, that is, with four or more hours of rest between them. This way, neither workout interfereres with the other and you can give each 110% effort. For those of us who workout at home, this is easy to do. For those who go to gyms, its not as easy if you depend on the stationary equipment for your cardio because then you need to make a second trip to the gym. Now lets look at the non-optimal compromises. Doing Cardio Before Breakfast Yes, studies have shown that you burn off more calories if you do cardio before breakfast, but its a lousy time to do cardio in my opinion because you wont do your cardio for nearly as long. Who can focus on cardio when your stomach is growling and you feel faint from <b>...</b>
Lifting With Injuries
www.scoobysworkshop.com You need to know how to be smart about dealing with injuries if you are to be a successful bodybulider. Too agressive and you just keep re-injuring yourself. Too meek and you arent pushing yourself enough for progress. What do you do if you have injuries? What do you do if you are an amputee?Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website at the URL above. Limitation of Liability Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
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Accurate and cheap bodyfat measurement using skinfold caliper
www.scoobysworkshop.com I've been getting lots of requests for this because people have been having trouble figuring out how to use skinfold calipers. These are the cheapest and most accurate way to measure bodyfat, way more accurate than those electronic gadgets used at gyms. The reason its so important to know bodyfat accurately its the only way to know if that 10 pound increase on the scale is because of added fat or added muscle. If you dont have one of these, get yourself one! They are about $15. So you measure the skinfold thickness in 3 places. Halfway between your nipple and your armpit, 1" to the side of your belly button, and on the front of your thigh half way between the crease and your knee. Measure, dont guess, use a sharpie and mark. Measure when standing To measure the thickness, use your thumb and forfinger to make a "C", grab as big of a hunk as you can. Then squeeze the hunk till it hurts and pull. Place the caliper ends 1/4-1/2 of an inch away from your thumb and index finger, then take the reading within 5 seconds. Measure in the middle of the fold, not right next to your body, not out at the tip of the pulled skin - halfway. Measure each place 3 times in round robin and then take the average. Now before I tell you how to convert to bodyfat percentage, let me say that although its much more usefull than BMI, bodyfat percentage is still a pretty useless number. The mirror can tell you if you have 6-pack abs or not, you dont need to know your bodyfat <b>...</b>
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Lose weight and get in shape! - New years resolution
www.scoobysworkshop.com Check out these inspirational stories! Is your new years resolution to lose weight and get in shape? Its not as tough as you think and I will show you how. "Diet" is a four letter word, remove it from your vocabulary! If you go ON a diet, you will eventually have to come OFF it and when you do, your weight will rebound . Make small, doable changes - not epic efforts doomed to failure. Small changes in our nutrition and lifestyle can make a huge difference over a year. For example: --- two slices toast instead of a daily donut - lose 15lbs fat in a year --- soda water instead of a daily coke - lose 15lbs fat in a year --- baked potato instead of daily french fries - lose 40lbs fat in a year --- walk 20 minutes a day - lose 10lbs fat in a year The beauty of these little changes is that each one is easy but they all add up to make a huge difference. Just promise that you will walk at least 20min a day and choose 2 or 3 of the unhealthy things you eat on a daily basis and replace them with a healthy alternative. Just promise yourself that you will do them for one full month, anybody can live without french fries for one month! Just take it one day at a time, cross the days off on a calendar if you want. A wonderful thing will happen after a month, your new healthy habits will have formed! You will already feel better and have more energy, people will start complimenting you and you will be STOKED! You might even find that you are so excited about how <b>...</b>
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How To Do Your First Pullup! (Then 8 more!)
www.scoobysworkshop.com Pullups for the total beginner. How to build your strength up so you can do eight honest pullups! Man or woman, 13 or 80 - YOU CAN DO IT! This five phase program breaks it down for you.
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NPC National Bodybuilding Championships 2009
Visit Hans the bodybuilding gnome at the 2009 NPC National Bodybuilding championships in Ft. Lauderdale Florida on November 20 and 21! Stop by the scoobysworkshop.com booth and be one of the first 50 people to mention the catchphrase "Hans the Bodybuilding Gnome" and you get a free scoobysworkshop.com t-shirt. Event info can be found at www.nationalbodybuilding.com
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Ultrawide Pushups for a Big Chest
www.scoobysworkshop.com Ultrawide Pushups for a Big Chest. For more chest workouts please see my website www.scoobysworkshop.com complete beginner www.youtube.com squeezer www.youtube.com roller www.youtube.com backpack www.youtube.com hip www.youtube.comNutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: scoobysworkshop.com
Pec Pump Chest Workout - S61XL DVD4
www.scoobysworkshop.com Welcome to my new S61XL mass gain program! This series is for the hardcore intermediate or advanced bodybuilders who wants to gain muscle and is willing to work hard to get it. If your gains have stagnated and you are having trouble making progress this series is for you! If you hate coming up with workouts but still want to work out hard, this series is for you! The videos in this series are complete workouts, just press play and follow along. Please do not attempt these S61XL workouts unless you have been weight lifting five days a week for at least a year. Beginners would be much better off with my beginning workout plan. It takes time to build up the tendons and joints to withstand this kind of punishment and you will get injured if you start this program before your body is ready. I'm going to focus on some unusual workouts that even a pro bodybuilder would find challenging. Most bodybuilders make the mistake of not mixing their workouts up enough and get stuck in the three-sets-of-eight rut or the one-rep-max rut. Its best to do these workouts at home but do them at a gym if thats your only option. Home is much better because you can completely eliminate the wasted time running between machines or waiting for equipment. These workouts are designed so that they only require inexpensive used weights, nothing fancy. I guarantee you that if you incorporate these unusual workouts into your training program once a month or so you will see an <b>...</b>
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How to breathe when lifting weights
www.scoobysworkshop.com In this video I talk about the right way to breathe when lifting weights. There is a lot of conflicting information out there and I tell it like I see it. I'm not a doctor, but I think that high blood pressure can cause hernias (a drag but not life threatening), burst blood vessels in the eyes (again a drag but not life threatening). The problem is that if you have any weak blood vessels, the high blood pressure can burst them and if its in your brain you die instantly. Any MD's out there who can correct me and lend some expertise to this???? What are the dangers of momentary high blood pressure caused by holding the breath under extreme exertion? I didnt mention any specific medical problems in this video because that is beyond my area of expertise. I will add them via annotations when I hear from some medical professionals. www.scoobysworkshop.comNutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books scoobysworkshop.com
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You too can lose weight! Thin & healthy! Alyssa's motivational fat loss transformation.
scoobysworkshop.com Alyssa lost 45 pounds and you can too!! She is one of the 2010 scoobysworkshop success stories! Alyssa was overweight and unhappy. Although very young, she would get out of breath climbing stairs. Because of her weight she was unhappy and her self-esteem suffered. With her bad nutrition and cancer in the family, she was afraid of what might happen to her. Then she took control and turned things around! She started doing home workouts and got her nutrition in order. As her pants got looser and looser, she got more and more excited about fitness. No pills, no expensive gizmos but just old fashioned exercise and good nutrition. She worked hard and lost 45 whopping pounds which on her small frame is a LOT of fat! She did it, you can too! Are you overweight? Do you want to lose fat? Here is a beginning workout you can do in the privacy of your own home with just a $10 set of resistance bands. Although this is labeled a "Woman's Workout", anyone can do it! scoobysworkshop.com Alyssa's story is very inspirational. Not only did she lose weight but she got so excited about her transformation and how awesome it made her feel that she decided to enter a bodybuilding figure contest! Guess what, she trolphied! Now she is competing in the championships, please come and cheer her on! Its the NPC Excalibur Bodybuilding Championships taking place on December 3, 2011 at: Veteran's Memorial Auditorium 4117 Overland Avenue Culver City, California 90230 Pre-judging is at <b>...</b>
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Proper form of the pullup - bodybuilding basics
www.scoobysworkshop.com The pullup is the #1 best exercise for building wide lats. In this video I'm going to show you the proper form to build cobra-wide lats. Just a note here, there are many pullup variants that have goals other than building really wide lats. I'm focusing here on the form you want to use if you want to target lats and build your lats as wide as possible for a great V taper. If you cant do a single pullup, then please start with pullups for beginners: www.youtube.com If you want to learn more about how to get a v-taper, please watch this video: www.youtube.com lats lats back v taper v-taper wide broad bodybuilder bodybuilding basics form proper howto how to exercise workout shortcut fast short cut quick workout strong stronger mass gain build pullup pull up pullups pull-up pull-ups chin-ups chinup chin up chinups home scooby scoobysworkshop scooby1961
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Rest Week for Max Muscle Gain?
www.scoobysworkshop.com A lot of times you hear people say that you must take one rest week every six weeks, is that true? Does it help you gain muscle faster? Maybe, It depends!
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