Self-Help Advice : How to Deal With Stress

Dealing with stress can be as easy as drinking a glass of water, breathing deeply and practicing a breathing pattern of holding the breath for a few counts before exhaling. Monitor stress on a daily basis withthoughtful advice from a licensed psychologist in this free video on self-help. Expert: Bernice B. Bernhard, Ph.D Contact: www.bernicebbernhardphd.com Bio: Bernice B. Bernhard, Ph.D, has been a New York State licensed psychologist since 1973. Filmmaker: Paul Muller
self help relationships depression parenting mental health happiness












































