
Feeling depressed, anxious or sad? Here are 7 tips to make yourself happy right now... it's less than 5 minutes, but watch it only if you believe it can work (if you're skeptical or not in the mood, this will make you throw-up in your throat a little and we don't want that). Here's psychiatristofnalts: thesidewalkpsychiatrist.wordpress.com This is normally something I'd post on responseofnalts (my other channel) but I wasn't sure YOU would find it there. :) What makes you happy? What gets you out of a funk? Share please! Here are my notes for this video: 1) You're already happy You're a happy person. But you have unhappy thoughts. Separate them. 2) Set free your Debby Downer Doubt is external or your ego. Ditch it like a bad friend. Don't carry around doubt, fear, anxiety. Travel light. Pay attention to your own downer. Instead of pushing these thoughts out, set 'em free like helium balloons. 3) Garbage in, garbage out. What ever thoughts or information you fill your brain with will set your mood. So watch out for your stimuli- if you're hanging around with downers... cheer 'em up, ignore them or get as far as you can. Realize they're up your but because they've carrying their own crap-filled suitcase. 4) Make room for some feel-good habits. Maybe you don't like exercise, walking in the woods, or meditating. But trick yourself into these. They'll make you feel better. See a psychiatrist or a psychologist if you're into that. Mine is linked on your right. 5) Go see a life <b>...</b>
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