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Actress Shilpa Shetty unveiled the new jersey of her IPL team 'Rajasthan Royals'. At the event, Shilpa spoke about the new jersey and sponsor for their team and what prompted her and the management to come up with red-coloured jersey for practice sessions. The pregnant Shilpa also hoped that along with the birth of her child later this year, her team will also manage to win the IPL season.

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Watch the latest episodes of Shilpa Shetty in the Celebrity Big Brother House UK. Join the www.DesiHits.com "Keep Shilpa In The House" Campaign. Help make her the first South Asian winner ever on a mainstream TV show by voting !!!!! See www.desihits.com to show you how

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Video of Shilpa Shetty's baby shower Bollywood beauties Malaika Arora Khan, Farah Khan, Sameera Reddy, Neha Dhupia, Amrita Arora and many others attend Shilpa Shetty's baby shower ceremony. Shilpa's hubby Raj Kundra excitedly narrates the entire event. Checkout Malaika, Sameera, Neha at Shilpa Shetty's baby shower - Photo Gallery glamsham.com

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The hot and sexy Bollywood bombshell and mommy to be Shilpa Shetty made her first public appearance at Kiran Bawa's special function to celebrate Lohri.

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Song from super hit movie Rishtey (2002) Starring : Anil Kapoor, Karisma Kapoor, Shilpa Shetty, Amrish Puri. Director : Indra Kumar, Producer : Indra Kumar, A. Thakeria. Music Director : Sanjeev Darshan , Singer : Sanjeev Rathod, Sunidhi Chauhan.

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We saw the heavily pregnant Shilpa Shetty along with her husband and business partner Raj Kundra at the launch of Rajasthan Royals team T-shirt at a plush Mumbai suburban hotel on Monday.

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Bollywood actress Shilpa Shetty has announced that she is pregnant with her first child.

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Soon to be mom Shilpa Shetty and cricket player Rahul Dravid were at a press conference for their IPL team 'Rajasthan Royals.' Shilpa said that the excitement of the game increases every year. Watch to find out more... For more updates on Bollywood log on and subscribe to www.youtube.com Also Visit Our Website For More Exciting Bollywood News www.filmsofindia.com

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For The Next Series Of Exercises Sit In Any Comfortable Cross-Legged Pose On The Floor And Keep Your Spine As Straight As Possible.For Lord Brahmas Pose Slowly Turn Your Head As Far Right As It Will Go. Be Careful Not To Strain Your Neck And Avoid Jerking Your Head In Any Direction. Bring Back To The Center. Now Turn Left. And Bring Your Head Back To The Centre. Now Look Upward. Bring Your Head Back To Neutral Position. Look Down. Bring Your Head Back. Repeat. The Asana Takes Its Name From The Hindu Deity Brahma The Creator Who Possessed The Ability To See Everything.This Entire Series Of Exercises Is Designed To Create Suppleness And Strength In Your Upper Back- Specifically Your Neck Which Often Suffers From Bad Posture While Sleeping Or While Awake. A Substantial Part Of Our Lives Now Is Spent Either In Front Of The Computer Or Watching Television As A Consequence Of Which The Neck Is Under Constant Strain. www.shemaroo.com

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Using yoga asanas for back pain is something that has been common practice for many years. Yoga asanas are another name for yoga poses. Back pain can come from many causes, but regardless of the cause, yoga asanas can usually help. A person looking into using yoga asanas should understand how they work and which ones are best for easing back pain.The back is an important part of the human body. It has many functions, including supporting muscles, protecting the spinal cord and protecting nerves. Injuries to the back are quite common. Most of the time these injuries are related to muscles, joints and ligaments, which is why yoga is a good treatment for pain relief.Yoga asanas work to stretch and strengthen the muscles and other supporting elements in the back. The slow, soft movements of yoga is very controlled and helps to prevent further injury. The toning of back muscles through yoga asanas helps to make them less likely to be reinjuried and more capable of supporting the areas they are supposed to, which reduces pain.

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Bring Your Legs Together And Your Arms To Your Sides. Now Slide Your Feet Towards You As Close To Your Buttocks As Possible With The Soles Remaining On The Ground So That Your Knees Are Pointing Towards The Ceiling. Grasp Each Ankle With The Respective Hand. Leaving Your Soles Flat On The Ground And Holding On To Your Ankles Lift Your Pelvic Region Off The Ground While Breathing In. Tuck Your Shoulders In Making Sure That You Are Well Balanced. Once In The Final Position Breathe Normally. Hold For As Long As Comfortable. Initially This Shouldnt Be For More Than Thirty Seconds. Exhale And Slowly Return To The Ground In Reverse Order. Stretch Your Legs Out. Relax. Find The Shavasana Pose.This Is An Excellent Workout For The Muscles Of The Back And The Hamstrings. Because It Directs Blood To The Brain Its Very Effective For Combating Depression Stress And Insomnia. www.shemaroo.com

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Standing Upright With Your Back Straight And A Slight Distance Between Your Legs Lock The Fingers Of Both Your Hands And Raise Them As One Unit Above Your Head. Continue To Try And Reach Upwards With Your Hands. Breathe In. Rise Onto Your Toes. Breathe Normally. Hold The Posture. Feel The Stretch Through Every Section Of Your Body- Even Through The Top Of Your Head. Reverse The Process On The Exhale And Watch Your Breath As It Passes Down From Your Head Through Your Chest And Stomach Legs And Feet.Relax. And Then Repeat. The Focus Here Is On The Straightness Of The Posture One Holds Improving Balance Self-Awareness And Breathing www.shemaroo.com

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This Is The Relaxation Pose For All Exercises Performed On The Stomach. Lie Prone On The Floor Spread Your Legs Wide With The Toes Pointing Outwards And The Heels Pointing Inwards To Touch The Ground. Bend Your Right Elbow And Place Your Right Palm In The Crook Of Your Left Arm. In The Same Way The Left Palm Goes To The Crook Of The Right Arm. Place Your Forehead On Your Arms Providing Support For The Neck. Relaxation In This Pose Is Good For Stress-Induced Diseases Above And Beyond The Neutral State Of Rest This Asana Provides For All Prone Asanas.www.shemaroo.com

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Turn Your Head So That Your Chin Is On The Ground. Bring Your Arms To Your Side Close To Your Body With Your Hands By Your Chest. Bring Your Legs Together. Inhaling Slowly Raise Your Head. Hold This First Position. Your Chest Should Be Off The Ground But Not Excessively So. Always Remember That Your Hands Are There To Provide Support. Avoid The Temptation To Transfer All Your Weight Onto The Hands. Hold. Relax. Return To The Neutral Position For The Slightly More Advanced Variant Start The Same Way. This Time However Raise Your Head And Chest As High As It Will Go. Keep Your Buttock Muscles Tight To Protect Your Lower Back. Your Pelvis Should Remain On The Floor. Hold. And Then Let Yourself Down Gently. The Cobra Pose Stretches The Spine Strengthens The Back And Arms And Opens Up The Lungs And The Thoracic Cavity. Its Great For The Neck. www.shemaroo.com

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While Lying On Your Back Bring Your Knees Up And Your Feet As Close To Your Buttocks As Possible The Soles Of Your Feet On The Ground. Spread Your Legs So That They Are Shoulder Width Apart. Lift Your Arms Bend Your Elbows And Bring Your Hands To The Ground So That Your Fingers Are Touching Your Shoulders Your Palms On The Floor. Breathe In. Slowly Using The Force Of Your Hands And Legs Push Yourself Up Until Your Body Is Fully Extended In An Inverted U And You Are Standing On Your Toes. Feel The Blood Rush To Your Head And Your Lungs Expand And Fill Up. Hold For As Long As Is Comfortable. Breathe Out And Let Yourself Down Slowly.Chakrasana Literally Translates As The Wheel Posture. This Asana Primarily Focuses On The Spine Giving It A Complete Stretch Top To Bottom. And Because Of The Spinal Stretch The Posture Works On The Nervous System. It Also Stretches Out The Chest Opening Out The Lungs Helping In Deeper And More Controlled Breathing. It Is Excellent For The Stomach And Because Of The Increased Blood Flow To The Lower Back Helps In Regulating The Kidneys. It Is Excellent For The Heart As Well Because It Stretches The Aorta. It Obviously Also Tones And Builds The Muscles Of The Hands And The Feet.Even If You Work Out Regularly Youll Begin To Find A Difference In The Kind Of Muscle Tone. Weights Tend To Tighten Your Muscles. With Yoga The Muscles Are Taut Yet With Increased Strength And Flexibility.www.shemaroo.com

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This Is A Variation Of The First Of The Standing Postures. Broaden Your Base By Placing Your Feet About Shoulder-Width Apart. Make Sure You Are Comfortable And Balanced. As You Breathe In Place Your Arms On Your Waist. Now Bend Backwards As Far As You Can. Use The Hands As Support. Be Very Careful To Not Overbalance. Exhale And Return To Neutral Position.Although Deceptively Simple This Little Exercise Helps Greatly In Flexibility Conditioning The Spine And The Spinal Muscles And In Breathing Better. It Also Prepares The Body For All Standing Asanas.www.shemaroo.com

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One Of My Favourite Episode Of Dus Ka Dum With Salman Bhai - Shilpa Shetty - Irfan Pathan

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Well after a good five months Shilpa Shetty is seen gracing an occasion. For more videos log on to www.lehren.tv

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In The First Of The Cat Poses When The Spine Is Curved Downward Inhale And Raise The Right Leg. Keeping Yourself As Stable As Possible Bend The Right Leg Back Creating As Much Of As Arch As Possible. The Sole Of Your Right Foot Should Be Pointing Towards And Parallel To The Neck Which Is Tilted Up. Hold. Exhale And Slowly Bring The Leg Back In To Position.Vyaghrasana Means The Tiger Pose. It Takes Its Name From The Stretches Performed By Cats When They Wake Up. Its Excellent For Both The Abdominal Muscles And The Spinal Nerves. It Is Also Very Good For Relieving Sciatica. And Apart From Imparting Great Muscle Tone This Along With The Cat Pose Is Very Beneficial For Pregnant Women And New Mothers. These Two Asanas Are The Easiest To Perform When One Is Pregnant Or Has Just Delivered A Child. Please Do Ensure That You Check With Your Doctor Before Attempting Them Though. Both The Tiger Pose And The Cat Poses Help Ease Stretch And Tone The Vaginal Passage After Delivery.www.shemaroo.com

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From Shavasana Bring Your Legs Together And Your Arms To Your Sides. Bend The Right Leg At The Knee. Bring The Thigh As Close To Your Abdomen As Possible. Bring Both Arms Around The Right Leg Locking Your Fingers Just Below The Knee Joint. The Other Leg Remains Straight Still On The Ground. Keep The Foot Relaxed. Press The Thigh Into The Abdomen. Slowly Release In The Reverse Order. Repeat With The Other Leg.This Asana Is Excellent For Indigestion. Its A Great Stretch For The Abdomen The Hips And The Thighs Leaving The Lower Body Toned And Supple. It Helps In Relieving Back Pain And Has A Substantial Impact On The Pelvic Joint.Youll Already Have Started To Notice That The Exercises Seem To Occur In Pairs. This Is Part Of The Genius Of Yoga. Most Exercises Are Complementary Reversing The Muscular Stretches Of The Previous Exercise Working On The Complete Set Of Muscles For Each Body Part www.shemaroo.com

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This Is Really Two Poses One Flowing Into The Other. Begin On Your Hands And Knees. Keep Your Hands Just In Front Of Your Shoulders Your Legs About Hip Width Apart. As You Inhale Tilt The Tailbone And Pelvis Up And Let The Spine Curve Downward Dropping The Stomach Low And Lift Your Head Up. Stretch Gently. As You Exhale Reverse The Spinal Bend Tilting The Pelvis Down Drawing The Spine Up And Pulling The Chest And Stomach In. Repeat Several Times Transiting Smoothly From One To The Other. This Asana Is Excellent For All-Around Spinal Health. www.shemaroo.com

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Hey guys check out this Official Trailer of the movie "Himmat" starring Sunny Deol, Tabbu & Shilpa Shetty. To receive exclusive updates do subscribe to Tips Films Channel on YouTube www.youtube.com

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This Is How You Lock Your Fingers. Now Place The Locked Fingers Behind Your Neck. And Try And Push Your Elbows As Far Back As They Will Go. This Is Very Good For The Thoracic Vertebrae. www.shemaroo.com

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"From Shavasana Bring Your Legs Together And Your Arms To Your Sides Palms Facing Downward. Start Raising Your Right Leg Without Bending Your Leg At The Knee. Stretch Your Foot And Your Toes Outward. Raise The Leg To A Ninety Degree Angle From The Body And Hold It There For As Long As Its Comfortable. Remember To Keep Breathing Normally. Slowly Release And Bring Your Leg Back To The Floor. Repeat With The Other Leg. This Is The Ardh-Halasana- The Half-Plough Posture Because The Body Resembles The Plough In The Final Position. Its Excellent For The Legs The Abdomen And The Lumbar Region. It Also Tones The Thighs And The Calves And Stretches Out The Hamstrings And The Hips And Increases Blood Flow To The Kidneys The Pancreas And The Intestines.Relax. Breathe. Give Yourself Ten Seconds In Shavasana. www.shemaroo.com

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Sitting In Padmasana- The Lotus Pose Or In A Simple Cross Legged Posture Or In Vajrasana Lock Your Fingers Together Behind Your Back So That They Form A Single Unit. Slowly Bend Forward Starting From The Waist Then The Back And Finally The Neck Until Your Forehead Touches The Ground. Hold. And Then Slowly Sit Up Again.This Is An Excellent Workout For The Abdominal Muscles. And Aids In Increased Overall Flexibility. www.shemaroo.com

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Make Sure That You Have Not Eaten For At Least A Couple Of Hours Before Carrying Out This Breathing Exercise. Sit In Any Comfortable Cross-Legged Pose. Place The Your Hands On Your Knees. Breathe In. Then With A Short Sharp Contraction Of The Lower Abdominal Muscles Expel Air Out Of The Nostrils. Then Totally Relax The Abdomen Allowing Yourself To Inhale Automatically. Repeat In Rapid Succession. If Youre Doing This For The First Time Dont Attempt It More Than Five Times. Eventually Over Time You Should Aim At Ten Exhalations Per Inhalation. At This Advanced Level Dont Try More Than Three Sets. Keep The Rest Of Your Body As Relaxed As Possible. This Is A Pure Detoxification Exercise. www.shemaroo.com

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Actress Shilpa Shetty gave birth to a boy this morning. For more Bollywood subscribe to www.youtube.com Facebook: www.facebook.com Twitter: www.twitter.com

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Well like the saying goes diamonds are woman's best friend.. The Tv industry celebs were seen sparkling at Gehna's 26 years successful completion held recently .. In spite of Pooja greeting other people , she has not left Sky's hand and is holding it possessively but wait Sky cant stop staring at Pooja Mishra .. On the other hand Shilpa Saklani cant stop flaunting her cleavage in her purple outfit .. For more Televison news and gossip www.youtube.com Subscribe at www.youtube.com Like us on Facebook www.facebook.com

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The Point Of This Pranayama Is To Hum Like A Bee Setting Up A Deep Vibration In Your Skull. Cover Your Eyes And Block Your Ears. This Will Give You A Far Stronger Sense Of The Vibrations. The Hum Is Achieved By Chanting Om- Without Vocalizing The Oh. This Helps Calm And Focus The Mind. But Because It Also Vibrates The Throat Strongly It Has A Profound Impact On The Thyroid Gland Increasing Metabolism Balancing Hormonal Secretion And Helping Serotonin Release.Pranayama Exercises Help Prepare For Meditation. They Improve Concentration Reduce Stress Exercise The Heart And The Lungs And Tone The Nervous System. But Always Remember That Their True Potential Is Realised When The Body Has Been Through The Asanas First. www.shemaroo.com

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Stand Up Straight Your Arms By Your Sides Your Back Straight And Looking Straight In Front Of You. Spread Your Legs So That They Are Shoulder Length Apart And Turn Both Your Knees So That The Knees And The Feet Are Facing Outwards. Lower Yourself To The Floor Slightly By Bending Your Knees. Keep Your Back Straight. Join Your Hands In A Namaste And Extend Your Arms Above Your Head As Far As They Will Go. Simultaneously Lower Yourself By Bending Your Knees Further Trying To Bring Your Thighs Parallel To The Ground. Keep Your Back Straight. Hold For As Long As Is Comfortable And Release The Asana In Reverse Order.Utkatasana Is Hugely Beneficial For The Lower Body Especially For Women. It Helps In Regulating Periods And In Combating Urinary Tract Infections. And Regardless Of Gender Its Great For Knee Joints The Quadriceps And The Calves. It Reduces Fat Deposits On The Thighs And Around The Waist And Tones The Lower Stomach. Its Also Marvelous For Toning The Butt! www.shemaroo.com

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Stand With Your Feet Apart And Your Hands By The Side Of Your Thighs With Fingers Pointing Downwards. Then Raise One Arm To The Side Perpendicular To The Body. Turn The Palm Over. Now Raise The Hand Straight Up So That It Is By The Side Of Your Head. Stretch Slightly. Now Lean To The Opposite Side As Much As Possible Until Your Body Makes A Smooth Curve. Do Not Bend The Knees. Do This While Inhaling Pause And Come Back To A Normal Standing Position While Exhaling. Bring Your Arm Back To The Perpendicular Position. Turn Your Palm Back Onto Its First Position. Bring It Back To Your Side. Reverse For The Other Side.This Is A Good Exercise For The Spine Often Correcting Mild Scoliosis. Because Of The Lateral Stretch To The Spine It Combats The Fat Around The Side Of The Waist- Your Love Handles. And Because Its Not A Common Stretch For The Muscles Along Your Side Its Great For Physical Fitness. Chakrasana Translates To The Wheel Pose www.shemaroo.com

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Sitting In Vajrasana Join The Palms Together In Front Of The Chest. Raise The Joined Palms Above Your Head As Straight As Possible- Your Biceps Should Ideally Be Touching Your Ears. Now Following The Principles Of Tadasana Stretch Yourself As High As You Can Without Your Buttocks Ever Losing Contact With Your Heels. Hold. As You Relax Bring The Still Joined Palms Back In Front Of Your Chest Before Allowing Your Arms To Return To Your Sides Or Rest On Your Thighs.Parvatasana Means The Mountain Pose Because In The Final Position If You Manage To Do It Right You Will Resemble The Peak Of A Mountain. Another Simple Asana It Has Multiple Benefits. It Helps In Adding To The Spines Flexibility And Because Of The Sitting Position Aids The Lower Back Greatly. Its Great For The Thoracic Cavity The Neck And The Shoulders And The Cervical Vertebrae. www.shemaroo.com

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In The Base Position On Your Stomach Slide Your Hands Under Your Thighs Palms Up. Inhale Slowly And Then Raise The Right Leg Off The Floor As High As Possible. Try And Keep The Leg Straight Without Bending The Knee Or Transferring Weight Onto The Other Leg Or By Lifting The Pelvic Region Off The Ground. Hold The Posture For As Long As You Can Hold The Inhaled Breath And Then Slowly Return The Leg To The Floor While Exhaling. Ardh Shalabhasana Helps In Developing The Quadriceps And Adds Tone To The Abdominal Muscles. It Stimulates The Stomach The Lower Back And The Intestines- Helping Strengthen The Bladder And Stretching The Spine.Remove Your Hands From Under Your Thighs And Place The Arms Alongside Your Body. Turn Your Head To The Side And Rest www.shemaroo.com

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In The Base Position On Your Stomach Slide Your Hands Under Your Thighs Palms Up. Inhale Slowly And Then Raise The Right Leg Off The Floor As High As Possible. Try And Keep The Leg Straight Without Bending The Knee Or Transferring Weight Onto The Other Leg Or By Lifting The Pelvic Region Off The Ground. Hold The Posture For As Long As You Can Hold The Inhaled Breath And Then Slowly Return The Leg To The Floor While Exhaling. Ardh Shalabhasana Helps In Developing The Quadriceps And Adds Tone To The Abdominal Muscles. It Stimulates The Stomach The Lower Back And The Intestines- Helping Strengthen The Bladder And Stretching The Spine.Remove Your Hands From Under Your Thighs And Place The Arms Alongside Your Body. Turn Your Head To The Side And Rest www.shemaroo.com

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Sit Up In Vajrasana Onto Your Knees Spreading Them Apart Slightly. Reaching Back Grasp The Left Ankle With The Left Hand And Right Ankle With The Right Hand And Stretch Arching The Back And Thrusting The Abdomen Forward. Tilt The Head As Far Back As Possible. Either Hold The Posture For The Duration Of The Held Breath Or Breathe Gently Through The Nostrils While Holding The Posture. Exhale And Return To The Kneeling Position.The Ustrasana Is A Powerful Posture For Stretching The Spine Back Muscles Shoulders And Arms. In A Sense It Is The Dhanurasana Of The Sitting Postures. This Is Also One Of The Most Powerful Asanas In All Of Yoga. It Is Best To Practice It Later In Your Asana Routine After Most Of The Muscles Are Limber And You Have Worked The Back And Shoulders. Lean Forward Gently And Touch Your Forehead To The Ground. Relax.www.shemaroo.com

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Sitting In Vajrasana Join The Palms Together In Front Of The Chest. Raise The Joined Palms Above Your Head As Straight As Possible- Your Biceps Should Ideally Be Touching Your Ears. Now Following The Principles Of Tadasana Stretch Yourself As High As You Can Without Your Buttocks Ever Losing Contact With Your Heels. Hold. As You Relax Bring The Still Joined Palms Back In Front Of Your Chest Before Allowing Your Arms To Return To Your Sides Or Rest On Your Thighs.Parvatasana Means The Mountain Pose Because In The Final Position If You Manage To Do It Right You Will Resemble The Peak Of A Mountain. Another Simple Asana It Has Multiple Benefits. It Helps In Adding To The Spines Flexibility And Because Of The Sitting Position Aids The Lower Back Greatly. Its Great For The Thoracic Cavity The Neck And The Shoulders And The Cervical Vertebrae. www.shemaroo.com

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From Shavasana Bring Your Legs Together And Your Arms To Your Sides. Bend The Right Leg At The Knee. Bring The Thigh As Close To Your Abdomen As Possible. Bring Both Arms Around The Right Leg Locking Your Fingers Just Below The Knee Joint. The Other Leg Remains Straight Still On The Ground. Keep The Foot Relaxed. Press The Thigh Into The Abdomen. Slowly Release In The Reverse Order. Repeat With The Other Leg.This Asana Is Excellent For Indigestion. Its A Great Stretch For The Abdomen The Hips And The Thighs Leaving The Lower Body Toned And Supple. It Helps In Relieving Back Pain And Has A Substantial Impact On The Pelvic Joint.Youll Already Have Started To Notice That The Exercises Seem To Occur In Pairs. This Is Part Of The Genius Of Yoga. Most Exercises Are Complementary Reversing The Muscular Stretches Of The Previous Exercise Working On The Complete Set Of Muscles For Each Body Part www.shemaroo.com

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In The Base Position On Your Stomach Slide Your Hands Under Your Thighs Palms Up. Inhale Slowly And Then Raise The Right Leg Off The Floor As High As Possible. Try And Keep The Leg Straight Without Bending The Knee Or Transferring Weight Onto The Other Leg Or By Lifting The Pelvic Region Off The Ground. Hold The Posture For As Long As You Can Hold The Inhaled Breath And Then Slowly Return The Leg To The Floor While Exhaling. Ardh Shalabhasana Helps In Developing The Quadriceps And Adds Tone To The Abdominal Muscles. It Stimulates The Stomach The Lower Back And The Intestines- Helping Strengthen The Bladder And Stretching The Spine.Remove Your Hands From Under Your Thighs And Place The Arms Alongside Your Body. Turn Your Head To The Side And Rest www.shemaroo.com

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