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Filmed & edited by Yoram Savion, Kash Gaines, Ben Tarquin & Javier Ochoa. www.YAKFILMS.com © YAK FILMS 2010

LES TWINS WORLD OF DANCE YAK FILMS SAN DIEGO 2010 NEW STYLE FRANCE HIP HOP DANCING wod california

Demo of the Bear Complex

Bear Complex WOD Crossfit

www.RunJumpLift.com Brendan a Crossfit AllStar Crushes Lynne

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Stay tuned for all of our amazing news by going to www.worldofdance.com for the latest on our mobile app, website, merchandise, and tour. Support the movement. Subscribe here. www.youtube.com/worldofdancetour Follow us on Twitter and like us on Facebook: twitter.com www.facebook.com For more videos like this go to: www.worldofdance.com

Dance World of Dance GRV

Senior Producer - Chris McDonough, Creative Director - Reynir Harðarson and Chief Marketing Officer David Reid discuss the past and future of World of Darkness in an informal QA format.

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New Pieces: "Slow and Easy" by Zapp & Roger - Can Nguyen "Who is Ready to Jump(Dillon Francis Remix)" - Dumbo/Charles Nguyen

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"Brian" Three rounds for time of: 15 foot Rope climb, 5 ascents 185 pound Back squat, 25 reps Christy Phillips 11:36 (135lbs), Gretchen Kittelberger 12:07 (135lbs). US Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, Connecticut, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit's helicopter crashed in Wardak province, Afghanistan. He is survived by his mother Patricia Parry and her husband Dr. Michael Parry, his father Scott, and siblings Christian, Amy, Andrea, Kerry, Tessa, and Morgan.

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SDHP Push Jerk WOD Video.

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Darkness falls. The cities are labyrinths of polished steel and broken pavement. The landmarks are familiar, but the shadows are longer and people toil under the yoke of paranoia and fear. In the darkness The Kindred, ancient Vampires sired by Caine and cursed by God, plot and conspire against each other in an endless war. Their intrigues, cruelty and beauty surpass anything to which folklore could aspire. This World of Darkness is myth incarnate.

World Of Darkness WOD White Wolf CCP Games Trailer Animatic 2010 MMO MMORPG

"JJ" For time: 185 pound Squat clean, 1 rep 10 Parallette handstand push-ups 185 pound Squat clean, 2 reps 9 Parallette handstand push-ups 185 pound Squat clean, 3 reps 8 Parallette handstand push-ups 185 pound Squat clean, 4 reps 7 Parallette handstand push-ups 185 pound Squat clean, 5 reps 6 Parallette handstand push-ups 185 pound Squat clean, 6 reps 5 Parallette handstand push-ups 185 pound Squat clean, 7 reps 4 Parallette handstand push-ups 185 pound Squat clean, 8 reps 3 Parallette handstand push-ups 185 pound Squat clean, 9 reps 2 Parallette handstand push-ups 185 pound Squat clean, 10 reps 1 Parallette handstand push-up

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Snatch 1-1-1-1-1-1-1 reps Natalie Burgener 105, 125, 135, 155, 165, 170. 175lbs.

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Wednesday 120201 For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 1.5 poods 60 Sit-ups 70 Burpees Post time to comments.

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Deadlift 5-5-5-5-5 reps

crossfit wod demo deadlift

Five rounds for time of: Underwater swim 25 yards 50 Squats Greg Amundson 6:50, Chris Michelmore 7:11.

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Three rounds for time of: Run 800 meters Rest 2 minutes

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Overhead Squat 1-1-1-1-1-1-1 reps Gretchen Kittelberger 200lbs, Jenn Jones 195lbs.

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Complete as many rounds as possible in 12 minutes of: 15 foot Rope climb, 1 ascent 15 Push-ups Ted Vigil 11 rounds + 13 push-up, Jackie Perez 11 rounds + 3 push-up.

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GRV, winners of the Choreo Upper Division at World of Dance 2010 in Pomona, CA. Song list/Choreographers: Life of a star - Mimms / Bam Martin Rock that Body - Black Eyed Peas/ Jon Aledia Freak Me - Silk / Jesse "Showtime" Trinidad If this pussy could talk - Ken Dahl / Anthony "Buttercup" Lewis Outta your mind - Lil Jon / Jawn Ha Im ill - Red Cafe ft Fabolous & Jay Z / David Lim

GRV first place winners World of Dance 2010 WOD Pomona CA

Order your ($6) "Special High Intensity Training" ball cap and "We're Not Happy 'Til You're Not Happy" Limited Edition WOD Chemical™ T-Shirt before they are gone at www.WodChemical.com. This video plays better on some computers set at 240P. Here is a satirical look at a company that has created policy that's void of common sense. They squash their worker's by micro-managing the morale right out of them. I created this in the spirit of Voltaire the French satirical writer who frequently made use of his plays and works to inspire important thinkers of the day. His work actually helped start the French revolution, and bring about change. Here's the disclaimer: The policies, procedures, and acronyms depicted in this animation are fictitious unless they are true. Surely such ridiculous policy does not exist, but if so, any resemblance to real corporations, real persons, living or dead is purely coincidental. WOD Chemical exists only for laughter therapy and educational purposes :)

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Mwod

Mwod

Eight rounds for max reps of: Muscle-ups, 20 seconds Rest 10 seconds 135 pound Clean and jerk, 20 seconds Rest 10 seconds

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For time: Run 800 meters 10 rounds of the couplet: Pull-up, 10 reps Ring dip, 10 reps Run 800 meters

crossfit wod demo

For time: Run 800 meters 10 rounds of the couplet: Knees to elbows, 10 reps Hug-a-twinky, 10 reps Run 800 meters

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We want to show people that fitness is something that can be done anywhere, at any time. This is why we took the Fittest Man and Woman on Earth, Rich Froning and Annie Thorisdottir, along with 10 elite CrossFit athletes, 1050 feet above the streets of New York City for a once in a lifetime WOD. In the Empire State Building WOD, the athletes had to complete as many reps as possible of a series of movements: thrusters, kettlebell swings, handstand pushups, double unders and walking lunges. www.reebok.com

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Bench press 3-3-3-3-3 reps.

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Five rounds for time of: 45 pound barbell Overhead walking lunges, 50 feet 21 Burpees

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10-9-8-7-6-5-4-3-2-1 reps of the triplet: Chest-to-bar pull-up Box jump, 30 inch box GHD sit-up Gretchen Kittelberger 9:20.

crossfit wod demo gretchen kittleberger

From the house of Hypersquad break out the next generation of dance. Ready to spread their wings and master their artistry, Blank Canvas makes their debut in an exhibition performance at WOD Hawaii 2011. blankcanvashawaii@gmail.com

Blank Canvas WOD Hawaii 2011 Dance Hawaii (island)

Thruster 3-3-3-3-3-3-3

crossfit wod demo thrusters

www.ToddWentworth.Tv Music by Ninth Circle from the CD "The Power of One" I proceed to show you guys how to workout with stuff you can find around the house. It gonna work yo "explosivity", and you gonna get shredded as a bonus. This workout called Cindy, but modified to add on washer flips. Get to work! -Todd

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Stay tuned for all of our amazing news by going to www.worldofdance.com for the latest on our mobile app, website, merchandise, and tour. Support the movement. Subscribe here. www.youtube.com/worldofdancetour Follow us on Twitter and like us on Facebook: twitter.com www.facebook.com For more videos like this go to: www.worldofdance.com

Les Twins WOD 2012

Workout 12 . 2 MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch, 30 reps 165 pound Snatch, 30 reps 210 pound Snatch, as many reps as possible WOMEN - includes...

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Three rounds for time of: 50 Double-unders 40 Sit-ups 30 Medicine ball cleans, 20 pound ball 20 Pull-ups 10 Handstand push-ups

crossfit wod demo

"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats

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Five rounds for time of: 35 pound Dumbbell squat clean thruster, 7 reps 10 Pull-ups

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Five rounds for time of: Handstand walk 25 yards 50 Squats Annie Thorisdottir 7:07.

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Please watch in HD 720 and spread the video if you like. World of Dance Chicago 2011 - Mos Wanted Crew performance with special guest appearance by little brother of Young Lions & Kubscoutz, Ian Eastwood. MWC Chicago: Bam Martin Jun Quemado Ricky Cole Jawn Ha JP Goldstein Myron Marten Aimee Lee Lucas Ian Eastwood Out of the Country on Workshop Tour: Brian Puspos & Lando Wilkins Join The Movement: www.youtube.com/worldofdancetour www.worldofdance.com Subscribe and Follow Mos Wanted Crew: www.youtube.com/moswantedcrewtv www.facebook.com/moswantedcrew www.twitter.com/moswantedcrew Performance Song List: Young Jerz -- Twenties Fifties Hundreds Flip Major - My Name Flip Lloyd - Lay It Down Nasri Atweh - Half Time Young Gunz Ft. Swizz Beats - Set It Off NO COPYRIGHT INFRINGEMENT, FOR INSPIRATIONAL USE ONLY.

WOD World of Dance Chicago Mos Wanted Crew MWC Jun Quemado Ian Eastwood Ricky Cole Jawn Ha JP Goldstein Bam Martin Brian Puspos Lando Wilkins Aimee Lee Lucas Twenties Fifties Hundreds My Name Flip Lay It Down Half Time Set It Off

World of Dance Tour takes you behind the scenes for an exclusive "PREVIEW" look at Chachi Gonzales, from America's Best Dance Crew season 6 Champions I.aM.mE Crew, "iDANCE" feature coming soon. See her experience on tour with WOD in Seattle, Toronto, Boston, Chicago, and Hawaii. Get to know her in a personal way, within 15 minutes, as she tells her story and shares from her heart the struggles and successes of her journey to stardom. With special guest by Brian Puspos of Mos Wanted Crew and more. Stay tuned for more up incoming World of Dance "iDance" features in 2012 with your favorite dancers. NEW World of Dance "iDance" features are 10 to 15 minute videos with your favorite dance stars throughout the industry telling their story of "Why I Dance?". Join the movement. Subscribe now. www.youtube.com/worldofdancetour For more videos like this one go to: www.worldofdance.com Filmed by Rod Jonas, Justin Carillo, Israel Carbajal. Edited by Savina "Savy" Hernandez www.twitter.com/rodjonas (for behind the scene WOD updates)

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Demo for the Crossfit.com WOD 111026 filmed at CrossFit Maxim featuring Cara Hipskind, Whitney Heuser, David Shanahan and Dustin Johnson. Complete as many rounds as possible in 20 minutes of: 3 Wall climbs 10 Up-downs 5 Parallette pass-throughs (forward + back = 1) 10 Grasshoppers (right + left = 1) For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.

crossfit WOD Demo 111026 Wall Climb Up down Pass through Grasshopper Cara Hipskind Whitney Heuser David Shanahan Dustin Johnson 20 minute amrap

World of Dance San Diego brought out the best of the best included the city's own Choreo Cookies who had the crowd up and out of their seats. No strangers of the choreography competition Choreo Cookies have been know as underground kings and queens of the game for some time. Don't miss the amazing performance from this inspiring dance crew. Stay tuned for more from your favorite dance crews and freestyle dancers. Join the movement. Subscribe now. www.youtube.com/worldofdancetour For more videos like this go to: www.worldofdance.com

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2 Great Dancers, 2 Different Styles Goin Head To Head In This Final! Theres Only 1 Round Unfortunately Cause Of Time Loss But I Hope Everyone Can Enjoy Judges Decided The Winner - Larry (Les Twins)

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2012 CrossFit Games Regional: Individual Event 1 "Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups

crossfit wod demo diane

"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips Zach Forrest 5:36, Candice Ruiz 6:34 (95lbs), Loren Walden 7:02, Miranda Oldroyd 7:53 (95lbs), Nadia Shatila 8:23 (95lbs). Post time to comments.

crossfit WOD 120119 Demo from the Level Course at Oahu Elizabeth

World of Dance Tour Hawaii ending with a BANG from the Bangerz and Phi Nguyen of the Jabbawockeez freestyling a bit for the fans. Its always a pleasure to see the best of the best get down before their fans. Stay tuned for more from your favorite freestyle dancers and dance crews. Join the movement. Subscribe now. www.youtube.com/worldofdancetour For more videos like this go to: www.worldofdance.com

Jabbawockeez World of Dance WOD Hawaii Phi Nguyen Dance Crew Break Battle Popping Freestyle Best Locking Breaking Hiphop Dancing Street Dance 2011

"Bradshaw" 10 rounds for time of: 3 Handstand push-ups 225 pound Deadlift, 6 reps 12 Pull-ups 24 Double-unders Jason Khalipa 11:43. Post time to comments. US Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

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For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Derek Mohamed 16:23, Kevin Montoya 17:26, Mel Ockerby 20:36. Post time to comments.

crossfit WOD 120111 Demo with CFNE Filthy Fifty

"Klepto" 4 rounds for time of: 27 Box jumps, 24" box 20 Burpees 11 Squat cleans, 145 pounds Andrew Manderino 16:34, Ryan Johnston 17:29.

crossfit Klepto WOD Demo

"Erin" Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups

crossfit WOD 120211 Demo with Woodbridge girl Erin

"Rahoi" Complete as many rounds as possible in 12 minutes of: 24 inch Box Jump, 12 reps 95 pound Thruster, 6 reps 6 Bar-facing burpees Jenn Jones 9 rounds + 19 reps (20" box, 65lbs).

crossfit -WOD 120204 Demo with Jenn Jones workout box jump thruster burpee